J&K Mental Health - Kingston Therapy and Counselling

11/02/2023

Welcome Krystal - NEW THERAPIST

Krystal Delage - Registered Psychotherapist

Online and Telephone Therapy

Adults - Life Transitions (New Parents, Adapting to Retirement), Anxiety, Depression, Grief and Bereavement

Krystal is our amazing experienced Registered Psychotherapist and our go to person for anything related to big life changes. Whether you have recently become a parent, about to enter the world of retirement, or anything that involves change, Krystal is your person.

In addition to loving working with transitions, clinical sweetspot is working with people with unresolved trauma, loss and grief. Trained in a variety of trauma specific interventions such as EMDR and brainspotting, Krystal is able to professionally and confidently help people with unresolved trauma.

Krystal is dedicated to creating a safe, non-judgmental, and nurturing therapeutic environment where you can explore your thoughts, feelings, and experiences freely. She is fully committed to your growth, healing, and empowerment as you embark on your unique journey of self-discovery.

Her calm demeanor allows her clients to feel safe in trusting her to support them to make sense of their struggles. She is not new to helping people. Prior to embarking on the world of psychotherapy, Krystal owned a gym where she loved supporting women to feel confident within themselves.

11/01/2023

Kajal is our amazing Registered Psychotherapist and our trauma guru. Kajal has a wealth of experience and loves to treat trauma using psychotherapy. She has worked both in Canada and abroad treating a variety of mental health issues.

She offers Online and Telephone Therapy

Adults - Trauma & Anxiety, Relationship Issues , Depression, Childhood Trauma

With over 8 years of experience, Kajal has a special interest in working with people who have experienced trauma. She takes a rounded approach to her interventions, taking into consideration issues such as early childhood experiences, as well as cultural and family issues. The is kind and empathic and has a strong emphasis on helping people push past their barriers to change to help them get better as quickly as possible.

Kajal is trained in a variety of therapeutic models including CBT, EMDR, Mindfulness Therapy, and DBT.

Additional Languages: Hindi, Urdu, Marathi, Punjabi

10/30/2023

10/30/2023

We are actually a really friendly bunch - we love to work hard and play hard. We are real people who understand real life issues.

10/30/2023

Meet Kulsoom Malik, PhD

Kulsoom is our Clinic Owner. She completed her Bachelor’s Degree in Psychology from City University, London UK, and completed her Doctorate in Clinical Psychology from the University of Birmingham, UK, and worked in the National Health Service (NHS) as a UK Registered Psychologist for over a decade before moving to Canada in 2019.

She is a seasoned leader and dedicated therapist with over 15 years of experience (and a British accent as an added bonus) and is currently working as a Registered Psychotherapist in Ontario.

Kulsoom has a special interest in working with people with disordered eating, anxiety, trauma and panic attacks. She feels most competent working with high achievers with unresolved trauma.

She is not new to building a team. Alongside supporting her amazing team at J&K Mental Health, she is also the founder of a Mental Health Service in South East Asia (London Psychology Centre)

Outside of her work, she is the mom of three rather “cheeky” young people who keep her busy. Married to a “foodie” Kulsoom spends her spare time cooking lots of spicy food and entertaining family and friends. She enjoys discussing her “British-isms” by debating whether a “cookie” is really a “biscuit”.

For more info, check our our website
www.jkmentalhealth.com