Advanced Women's Health Clinics

Advanced Women's Health Clinics Advanced Women’s Health Clinics is a premier medical clinic that provides evidence based treatments. https://linktr.ee/advancedwomenshealthkingston

02/19/2026

Have you ever noticed that eczema doesn’t just flare randomly… it shows up in the same places over and over again?

Inside the elbows. Behind the knees. Wrists. Ankles. Eyelids.

In this episode, we break down why eczema has these characteristic patterns — and how it actually changes throughout life.

In babies, it often shows up on the face and scalp.
In children, it moves to those soft fold areas.
In adults, we see wrists, eyelids, ankles, and other delicate tissues.

Those areas tend to be thinner, more sensitive, and more prone to irritation — which may explain why flares “bloom” there when triggers hit.

Eczema isn’t random. It has patterns.
And when you understand the pattern, you can start building a smarter plan.

Full episode is live now. Link in Bio!

Eczema is not “just dry skin.”If you or your child are stuck in the cycle of itching, flaring, calming, and flaring agai...
02/19/2026

Eczema is not “just dry skin.”

If you or your child are stuck in the cycle of itching, flaring, calming, and flaring again… this episode is for you.

Today on the Advanced Women’s Health Podcast, I sit down with Dr. Dasha to break down what eczema actually is — what’s happening in the immune system, the skin barrier, the gut, and even the nervous system.

We talk about:
• Why the itch–scratch cycle keeps inflammation going
• When steroid creams are appropriate (and how to use them properly)
• The role of stress and the microbiome
• Practical tools for flare management
• How to build a real eczema action plan

This is not about fear. It’s about understanding your skin and finally having a framework that makes sense.

The episode is live now.

Listen wherever you get your podcasts.

If you’ve been feeling unlike yourself lately…more irritable, more tired, less creative, less resilient — I want you to ...
02/17/2026

If you’ve been feeling unlike yourself lately…

more irritable, more tired, less creative, less resilient — I want you to hear this:

You are not failing.
Burnout doesn’t happen because you’re weak.

It doesn’t happen because you “can’t handle it.”
And it’s not solved by pushing harder.

Burnout happens when your body has been in survival mode for too long.

When you’ve been holding everything together.
- Meeting expectations.
- Showing up.
- Performing.
- Producing.
- Caregiving.
- Achieving.

And somewhere along the way, your nervous system stopped feeling safe enough to exhale.

That’s why rest doesn’t feel restorative.
That’s why sleep doesn’t fully recharge you.
That’s why you can’t just “mindset” your way out of it.

Burnout is physiological.

Your hormones, digestion, blood sugar, and stress systems are all involved.

And healing doesn’t come from doing more.
It comes from doing differently.

It comes from:
• Regulating before optimizing
• Eating consistently instead of restricting
• Moving gently instead of punishing
• Setting boundaries without guilt
• Relearning what real rest feels like.

Recovery isn’t dramatic.

It’s repetitive.
It’s compassionate.
It’s small daily signals of safety.

If you’re feeling stuck, exhausted, or disconnected from who you used to be, that’s information, not failure. 💛

Schedule your free 15-min call today.

02/16/2026

Dr. Nicola breaks down something that doesn’t get talked about enough: Botox relaxes muscles, but it doesn’t rebuild your skin.

Microneedling works differently. It creates tiny, controlled micro-channels in the skin that trigger your body’s natural healing response. That healing response builds collagen in its proper structure, which helps thicken the skin, improve texture, and even out tone.

As we age, our “tablecloth” gets thinner. Microneedling helps strengthen and thicken it again.

This is why skin quality matters. When your skin is healthy, every other treatment looks better and lasts better.

If you’ve been thinking about starting aesthetic treatments, this episode will help you understand where to begin.

🎧 Listen to Episode 68 of the Advanced Women’s Health Podcast.

You’re exhausted.Not just physically — but emotionally.Because you’ve tried.You’ve meal prepped.You’ve shown up to worko...
02/16/2026

You’re exhausted.
Not just physically — but emotionally.

Because you’ve tried.

You’ve meal prepped.
You’ve shown up to workouts.
You’ve cut carbs.
You’ve tracked.
You’ve “been good.”

And yet… the scale barely moves.
Or it moves — and then comes right back.

Meanwhile, you start questioning yourself.
- Am I not disciplined enough?”
- “Why does this work for everyone else?”
- “What am I doing wrong?”

Here’s the truth:

You’re not doing it wrong.
Your body is asking for a different strategy.

When weight won’t budge despite effort, it’s often not about willpower. It’s about physiology — insulin resistance, cortisol, inflammation, thyroid shifts, metabolic adaptation. Things you can’t out-diet or out-cardio.

And that’s exactly why we created this.

The Advanced Women’s Health x UFIT 6-Week Weight Loss Resistance Program isn’t another “try harder” plan.

It’s structured support.
It’s real accountability.
It’s training + medical insight.

It’s looking deeper instead of pushing harder.

You deserve to stop fighting your body.
You deserve to understand it.

If even a small part of you feels seen reading this… this might be worth trying.

📅 Starts March 12
⚠ Spots are limited — because support matters.

👉 Fill out the form. Let’s see what’s actually going on — and finally move forward.

02/12/2026

When we talk about Botox and filler, most people immediately think “lips.”

But aesthetics is so much more than that.

In this episode, Dr. Nicola Bennett breaks down aging in the simplest way: your face is like a table. The bones, muscles, and fat are the structure. Your skin is the tablecloth. Over time, the structure shrinks and shifts, and the skin becomes thinner and looser.

That’s why aging isn’t just about wrinkles. It’s about changes in volume, support, and skin quality.

Understanding that spectrum is what allows treatments to look natural, balanced, and supportive—not overdone.

If you’ve ever wondered what people are actually treating when they get Botox or filler, this conversation is for you.

🎧 Listen to Episode 68 of the Advanced Women’s Health Podcast.

🎙️ NEW EPISODE IS LIVEWe are diving into a conversation that so many women are curious about but don’t always feel comfo...
02/12/2026

🎙️ NEW EPISODE IS LIVE

We are diving into a conversation that so many women are curious about but don’t always feel comfortable asking.
In Episode 68 of the Advanced Women’s Health Podcast, I sit down with Dr. Nicola Bennett, ND to unpack the world of aesthetic medicine through a naturopathic lens.

We talk about Botox, fillers, microneedling, PRF, exosomes, and what anti-aging treatments actually mean. More importantly, we explore how internal health and external confidence are deeply connected.

This is not about chasing perfection.
It’s about understanding your options.
It’s about aging with vitality.
It’s about feeling like yourself.

If you’ve ever wondered:
• What does filler actually do?
• Is Botox just for wrinkles?
• How do aesthetic treatments fit into holistic health?

This episode is for you.

🎧 Episode 68 is now live on Spotify, Apple Podcasts, and YouTube.

Listen, share with a friend, and let me know your biggest takeaway.

If your body feels different lately, it’s okay to wonder why.Feeling more tired than you used to.More emotional.Less res...
02/11/2026

If your body feels different lately, it’s okay to wonder why.

Feeling more tired than you used to.
More emotional.
Less resilient to stress.
Not quite yourself — even though life hasn’t changed that much.

So many women quietly ask themselves, “Is this just stress? Aging? Am I imagining it?”

Often, the answer is no.

For many women, these changes are early signs of perimenopause or menopause — natural hormonal transitions that can begin years before periods stop entirely.

✨Perimenopause is a time of hormonal fluctuation. Estrogen and progesterone rise and fall unevenly, which can affect sleep, mood, anxiety levels, focus, energy, metabolism, and menstrual cycles.

✨Menopause is reached after 12 consecutive months without a period. Hormones settle at a lower level, and symptoms like hot flashes, vaginal dryness, sleep disruption, and changes in bone or metabolic health may continue without support.

What matters most is this:
Nothing you’re experiencing is “in your head.”
These shifts are real, biological, and deeply individual — and you don’t have to navigate them alone.

With thoughtful support, it’s possible to:
• Understand what stage you’re in
• Feel more steady emotionally
• Improve sleep and energy
• Reduce disruptive symptoms
• Feel more connected to your body again

💛 Perimenopause and menopause aren’t something to push through or ignore. With clarity, compassion, and evidence-based care, this transition can feel far less overwhelming — and far more supported.

👉 If you’re noticing changes and want guidance that’s tailored to you, booking a consultation can be a meaningful first step.

Feeling more irritable than usual, even though you’re “doing all the right things”?Low mood, anxiety, burnout, or stress...
02/10/2026

Feeling more irritable than usual, even though you’re “doing all the right things”?

Low mood, anxiety, burnout, or stress that hits harder than it used to can feel confusing… especially when life hasn’t changed that much.

An often-overlooked piece? Nutrient sufficiency.

✨ This month inside the Advanced Women’s Health App, we’re launching a new educational series:

The Nutrient Connection to Mood

This series explores how nutrients quietly shape:
• Brain chemistry
• Stress resilience
• Emotional regulation
— often long before labs fall outside the “normal” range.

Instead of supplement overload or quick fixes, you’ll learn:

✔ Why nutrients matter for mood and mental health
✔ How insufficiencies can show up as anxiety, irritability, low mood, or burnout
✔ How food, digestion, stress, and mood are deeply connected
✔ What realistic, sustainable support actually looks like in real life

By the end of the series, you’ll feel more confident using food-first strategies, thoughtful supplementation (when needed), and supportive habits that fit your life — not overwhelm it.

This series is about awareness, education, and giving your body what it needs to feel more resilient.

If your mood feels harder to manage than it used to, this series was made for you.

Join us inside the Advanced Women’s Health App and get the support your nervous system needs.

Join us inside the AWH App

02/09/2026

The world isn’t going to move slower, but that doesn’t mean you can’t.

One of the most important shifts we can make for our health is choosing when to pause. Not from burnout. Not because we’ve failed. But because space is required for clarity, creativity, and excellence.

Burnout doesn’t always come from being busy.
Sometimes it shows up as:
• Losing creativity
• Going through the motions
• Feeling disconnected from your purpose
• No longer feeling inspired by the work or life you once loved

Creating space — whether that’s a day off, time to think, or stepping away from constant demands — is not indulgent. It’s protective. It’s strategic. And it’s part of sustainable health.

Your nervous system needs room to breathe.
Your creativity needs space to exist.
And your priorities deserve intention — not urgency.

✨ When was the last time you hit pause on purpose? Share with someone who needs permission to slow down.

Watch the full episode now. Link is in our bio!

Still stuck in the cycle of dieting, plateauing, and starting over?You’re not alone, and you’re not failing.For many wom...
02/05/2026

Still stuck in the cycle of dieting, plateauing, and starting over?

You’re not alone, and you’re not failing.

For many women, weight-loss resistance has very little to do with calories or discipline and everything to do with hormonal signaling.

When hormones like insulin, thyroid hormones, and cortisol are out of balance, the body can actively resist fat loss even when you’re eating well and exercising consistently.

✨ This is why “eat less, move more” often stops working.
✨ This is why weight plateaus feel so frustrating.
✨ And this is why willpower isn’t the answer.

Insulin resistance can keep the body stuck in fat-storage mode.

Suboptimal thyroid function can slow metabolism and energy use.

Chronic stress and elevated cortisol can promote abdominal fat and cravings.

None of this is a personal flaw — it’s biology.

The good news? These systems can be tested, understood, and supported. With the right labs and a personalized approach, weight loss can feel less like a battle and more like alignment.

Sustainable change happens when we work with your hormones — not against them.

👉 Curious what might be driving weight loss resistance in your body?

Book an initial consultation with Dr. Alyssa Louras, ND, to uncover the root causes and build a plan designed for you.

02/05/2026

If you’ve been feeling overwhelmed, out of control, or stuck in a cycle of good intentions without follow-through, you’re not alone.
⁠
In this week’s episode, I’m speaking from experience. There’s a reason we keep drifting away from our goals and not toward them. But it doesn’t have to be that way.
⁠
You don’t need to wait for a Monday or a New Year to reclaim control over your health and your life. You can start right now.
⁠
Tune in to hear how I reset, rebuilt, and found my footing again. It’s not about doing more—it’s about doing it differently.
⁠
🎧 Listen to Episode 67 now on the Advanced Women’s Health Podcast.

Address

1225 Gardiner Road Suite #103
Kingston, ON
K7P0G3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16135724294

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