Advanced Women's Health Clinics

Advanced Women's Health Clinics Advanced Women’s Health Clinics is a premier medical clinic that provides evidence based treatments. https://linktr.ee/advancedwomenshealthkingston

04/13/2026

"Your labs came back normal." Three words that feel like a dead end. 💔

You went to the doctor because something felt off. You got blood work done, hoping for answers. And then you were told everything looked fine — go home, come back in two years.

But you know your body. And you know this isn't fine.

Dr. Katrina explains something that changes everything for so many women: lab ranges are built to catch disease. Not to catch the early signs that something is heading in the wrong direction. You can feel terrible and still be "in range."

There's a big difference between normal and optimal. And until someone looks at your results through that lens — and actually listens to your symptoms — you're going to keep being dismissed.

You deserve better than that. 💛

🎙️ Full episode 76 is live. Link in bio.

04/09/2026

Going to the bathroom every morning doesn't mean your gut is healthy. 👇

Here's something Dr. Ally hears ALL the time in clinic — "I can't be constipated, I go every day." And she gets it, that's what most of us were taught. But constipation isn't just about frequency. It's about how you're going.

Are you straining? Getting only small pieces out? Relying on your morning coffee just to go? Feeling like you never fully empty? That's your gut asking for help.

And here's the part that surprises people: your stress levels, your nervous system, your hormones, your hydration — they all affect how well your bowel moves. It's rarely just one thing.

Your digestion is one of the clearest windows into your overall health. When it's off, your body is trying to tell you something.

👆 Watch Episode 76 for the full conversation. Link in bio. 🎙️

We need to talk about the health advice that's keeping you stuck. Dr. Ally and Dr. Katrina are busting the most common m...
04/09/2026

We need to talk about the health advice that's keeping you stuck.

Dr. Ally and Dr. Katrina are busting the most common myths they hear in the clinic every day. single. week.

You know that feeling when you're doing everything you're supposed to, eating clean, working out, taking your vitamins — and your body still isn't cooperating?

That's not your problem. That's a misinformation problem.

In this episode, they cover:
👉 Why effort doesn't always equal results (and what's actually going on)
👉 The truth about supplements — more isn't more
👉 Elimination diets and why cutting out foods might be making things worse
👉 What your bowel movements are really telling you (yes, we go there)
👉 Why "normal" blood work doesn't mean you're fine

If you've ever felt dismissed, confused, or like your body just doesn't make sense — this one's for you.

🎙️ Episode 76 is live now. Link in bio to listen. 💛

80 grams of protein a day. Most of my patients are hitting 40.That gap — right there — is behind the fatigue, the cravin...
04/07/2026

80 grams of protein a day. Most of my patients are hitting 40.

That gap — right there — is behind the fatigue, the cravings, the weight that won't move, and the hormones that feel completely out of control.

Protein isn't just for people trying to build muscle. It's the raw material your body needs to regulate blood sugar, metabolize estrogen through your liver, support your thyroid, and keep cortisol from running the show.

The target: 80–110g a day. 25–35g per meal. Three meals a day.

This playbook — put together by the brilliant Dr. Ally Hilario, ND at Advanced Women's Health — is the most practical way to get there. Whether you eat meat, you're a vegetarian, or fully plant-based. Whether you love cooking or hate it.

One rule to start with: stop asking what you should eat. Start asking where your protein is.

That single shift changes everything.

💾 Save this for the next time you're staring into your fridge at 6pm. Share it with someone who needs to hear it.

💬 Drop a comment: did you know your daily protein target before reading this?

🔗 Want personalized support? Book at advancedwomenshealth.ca — link in bio.

04/06/2026

Many women ask: Will estrogen help lower my cholesterol?

The answer is… it can. But it’s not that simple.

Hormone therapy isn’t prescribed to prevent cardiovascular disease, and it’s not appropriate for everyone. Your cardiovascular risk needs to be carefully assessed first to make sure it’s safe.

That’s because in some cases, hormone therapy may do more harm than good if risk is already elevated.

But here’s what we do see in practice:
When the right patients start hormone therapy — combined with nutrition, exercise, and lifestyle changes — cholesterol levels can improve over time.

This is why personalized care matters. Your hormones, your risk factors, and your overall health all play a role in determining the right approach.

Watch the whole episode to understand when hormone therapy may help — and when it’s not the right choice.

Link is in our bio!

04/02/2026

If your cholesterol has suddenly gone up, it may not be your diet — it could be perimenopause.

This is something we see all the time. Women come in saying nothing has changed, yet their numbers look completely different.

Here’s what many people don’t realize:
Your lipid panel isn’t just one number.
It includes:
• Total cholesterol
• LDL (often called “bad” cholesterol)
• HDL (protective cholesterol)
• Triglycerides

And looking at just one number in isolation doesn’t tell the full story.

Midlife is actually a key window to assess your cardiovascular risk and understand what’s changing in your body. Because heart disease remains one of the leading health risks for women.

The good news? This is where proactive care can make a big difference.

Catch the full episode to understand what your numbers really mean and what to do next.

Link is in our bio!

If your cholesterol numbers have suddenly increased — and nothing in your lifestyle has changed — you're not alone. This...
04/02/2026

If your cholesterol numbers have suddenly increased — and nothing in your lifestyle has changed — you're not alone. This is one of the most common things we see in women entering their 40s and 50s.

In this episode, we’re breaking down why cholesterol often rises during perimenopause, how hormone changes impact your heart health, and what you can actually do about it.

We also talk about:
• Why estrogen decline affects cholesterol levels
• What your lipid panel really means
• The connection between insulin, carbs, and cholesterol
• Whether eggs actually raise cholesterol
• The role of fiber, movement, and strength training
• When hormone therapy may help — and when it may not

Midlife is a critical window to understand your cardiovascular health and take proactive steps for the years ahead.

Listen now to learn what your numbers really mean and how to support your heart health in midlife.

Link is in our bio!

Have you ever felt like your pain doesn’t make sense?Like it’s more than just your period…More than what tests or scans ...
03/31/2026

Have you ever felt like your pain doesn’t make sense?

Like it’s more than just your period…
More than what tests or scans can explain…
More than what people understand?

💛 You’re not imagining it.

Endometriosis pain is often misunderstood — because it’s not just about tissue or lesions.

It’s about how your whole body is responding.

Over time, your body can become stuck in a loop:
• Ongoing inflammation
• Increased nerve sensitivity
• Stronger, longer-lasting pain signals

Which is why you might feel:
• Pain outside your cycle
• Pain that spreads to your gut or bladder
• Pain that doesn’t go away — even after treatment

And one of the hardest parts?

When you’re told “everything looks fine”…
but you don’t feel fine.

✨ Your pain is real.
✨ And there is a reason behind it.

Understanding what’s happening inside your body is the first step toward supporting it in a way that actually helps — not just temporarily, but long-term.

You deserve care that looks at the full picture.

👉 Swipe through to understand what’s really driving endometriosis pain
💛 Ready for support that goes deeper? Book a consultation and create a plan tailored to your body

03/30/2026

If your sleep is off… your metabolism is too.

During perimenopause, one of the biggest shifts is a drop in progesterone—and that directly impacts your ability to get deep, restorative sleep.

And that matters more than most people realize.

Because deep sleep is where your body:
• Improves insulin sensitivity
• Repairs and builds muscle
• Regulates metabolism

So when your sleep becomes fragmented—whether from night sweats, stress, or hormonal changes—you’re not just tired.

Your body is losing access to the systems that support fat loss.

Listen to the full conversation on the Advanced Women’s Health Podcast.

03/26/2026

If you’ve been telling yourself, “this is just part of getting older”… I want you to pause.

Yes, your body changes with age.
But that doesn’t mean you’re stuck.

There are only a few things that are truly non-negotiable—like some degree of muscle loss.

Everything else?

There is so much you can influence.

The problem is most women keep doing what worked in their 20s and 30s… without adjusting for what their body actually needs now.

You don’t need to do more. You need to do things differently.

Listen to the full conversation on the Advanced Women’s Health Podcast.

If you’ve ever felt like your body suddenly changed in your 40s or 50s—and nothing you used to do is working anymore—you...
03/26/2026

If you’ve ever felt like your body suddenly changed in your 40s or 50s—and nothing you used to do is working anymore—you are not imagining it.

In this episode, I sit down with Dr. Samantha Maloney to break down what is actually happening in your body during perimenopause and menopause.

Because the truth is, your body is not broken.
There are real, measurable shifts happening with your hormones, your sleep, your stress response, your muscle mass, and how your body stores fat. And when we understand those changes, we can actually start working with your body instead of feeling like we’re fighting it.

We talk about why weight loss can feel harder in this phase of life, what’s actually driving those changes, and where you should focus your energy to start seeing results again.

If you’ve been told “it’s just aging” and left there… this episode will give you a much clearer, more empowering perspective.

Listen now to Episode 74 of the Advanced Women’s Health Podcast.

Ever been told “it’s just IBS”… but deep down, something feels off?You’re dealing with bloating, cramping, unpredictable...
03/24/2026

Ever been told “it’s just IBS”… but deep down, something feels off?

You’re dealing with bloating, cramping, unpredictable digestion but also painful periods, pelvic discomfort, and symptoms that don’t quite add up.

And it leaves you wondering:
“Why does my gut feel worse around my cycle?”
“Why do my symptoms keep coming back?”
“Why does no one seem to connect the dots?”

You’re not imagining it.

Endometriosis and IBS share many of the same symptoms, and for many women, they exist together.

Both are linked to:
• Inflammation
• Gut imbalances
• Nervous system sensitivity

Which means your symptoms aren’t random.
They’re connected.

That “endo belly”…
The constipation → diarrhea cycle…
The flare-ups around your period…

There may be more going on beneath the surface.

And the hardest part?
When it’s labeled as “just IBS,” the root cause often gets missed.

✨ The goal isn’t just symptom relief — it’s understanding why your body is reacting this way.

Because when you support your gut, reduce inflammation, and look at the full picture…
your symptoms can start to feel more manageable.

You deserve answers that actually make sense for your body.

👉 Swipe through to understand the connection between endometriosis and IBS
💛 Ready to look deeper? Book a consultation and let’s create a plan that supports your whole body.

Address

1225 Gardiner Road Suite #103
Kingston, ON
K7P0G3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16135724294

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