Advanced Women's Health Clinics

Advanced Women's Health Clinics Advanced Women’s Health Clinics is a premier medical clinic that provides evidence based treatments. https://linktr.ee/advancedwomenshealthkingston

11/24/2025

Andy the RD explains how your microbiome directly affects your liver — and why even antibiotics can raise your risk for fatty liver disease if you're otherwise healthy.

We talk gut-liver connection, inflammation, and whether supplements like probiotics really make a difference.

🎧 Listen to the full episode on the Advanced Women’s Health Podcast
📲 Tag and .allyhilario if this made you rethink gut health

11/20/2025

What if the way you eat mattered more than what you eat?

Andy the RD shares one of the most underrated and evidence-based ways to lower your blood sugar, improve fullness, and support your liver — without changing a single thing on your plate.

It’s free. It’s simple. And you can start today.

🎧 Catch the full conversation in Episode 58 of the Advanced Women’s Health Podcast

📲 Tag and .allyhilario if you’re trying this at your next meal

Your liver might be struggling — and you wouldn’t even know it.Fatty liver disease is one of the fastest-growing health ...
11/20/2025

Your liver might be struggling — and you wouldn’t even know it.

Fatty liver disease is one of the fastest-growing health concerns today… but it often flies under the radar until it’s serious.

In this episode of the Advanced Women’s Health Podcast, Dr. Ally sits down with Andy the RD to break it all down — from what causes fatty liver to the small, realistic nutrition and lifestyle shifts that make a big difference.

🎧 Listen now wherever you get your podcasts
📲 Tag and .allyhilario if this episode helped shift your mindset

Polycystic Ovarian Syndrome (PCOS) isn’t just about irregular periods or hard-to-lose weight. At its core, it’s a comple...
11/18/2025

Polycystic Ovarian Syndrome (PCOS) isn’t just about irregular periods or hard-to-lose weight. At its core, it’s a complex hormonal triangle:

🔺 Insulin Resistance
🔺 High Androgens (like testosterone)
🔺 Weight Loss Resistance

Each of these feeds into the other — and that’s why many women feel like nothing works long-term.

But here’s the good news:
👉 A naturopathic approach doesn’t just target symptoms — it breaks the triangle from 2 sides at once.

By improving insulin sensitivity and lowering androgens, we can support hormone balance, better periods, fertility, skin, and sustainable weight support.

🌿 Your healing is personal. Bloodwork helps us pinpoint which part of the triangle needs the most support, so your plan is tailored to your body.

✨ Ready to learn more?

🔗 Tap the link in bio to read the full blog
📞 Book a FREE 15-minute Meet & Greet with our care team — we’re here to help you take the first step toward feeling like YOU again 💜

11/17/2025

Thousands of dollars. Two years of searching. No answers.
That’s what it took before Lindsay Housman realized: the problem wasn’t just her feet — it was the shoes.

Lindsay shares the moment she realized nearly every athletic shoe she wore was based on male anatomy — and how that sparked the creation of Hettas, the first performance footwear brand engineered for women.

🎧 Listen to the full episode on the Advanced Women’s Health Podcast
👟 Use code WOMENSHEALTH20 at hettas.com
for 20% off
📲 Tag if you’ve been chasing comfort and coming up short

11/14/2025

Meet Dr. Erin Kooy, DC — our newest practitioner at Advanced Women’s Health in Port Credit!

As a chiropractor and movement specialist, Dr. Erin brings an integrated, whole-body approach to helping women feel stronger, more capable, and confident in how they move every day.

She combines hands-on chiropractic care with exercise-based strategies, so you leave each session with the tools to support your body outside the clinic, too.

💪 Her Focus Areas Include:
• Neck pain & headaches
• Low back and pelvic pain
• Osteoarthritis
• Pregnancy & postpartum care
• Preventive & wellness-based care

💻 Prefer to move from home? Dr. Erin also offers:
🏋️‍♀️ Virtual movement assessments
🧘‍♀️ Clinical Pilates sessions

🗓️ Ready to feel stronger in your own body?

📞 Book your initial assessment or a complimentary 15-min meet & greet today!

🧡 We’re so excited to welcome Dr. Erin to our team and bring her care to the Port Credit community!

Thinking about getting pregnant? These 5 lab tests could make ALL the differenceBefore you conceive, your body is alread...
11/14/2025

Thinking about getting pregnant? These 5 lab tests could make ALL the difference

Before you conceive, your body is already preparing. But are you getting the right lab work done?

Most women are told to “just take a prenatal” — but there’s so much more to check. Your hormones, nutrient stores, thyroid function, gut health, and blood sugar all play a critical role in conception and a healthy pregnancy.

We break down 5 often overlooked but essential lab tests that help reveal what’s going on beneath the surface so you can feel supported and confident on your fertility journey.

Foundational Nutrients — Is your iron, B12, and vitamin D where it should be? These impact ovulation, egg quality, and early fetal development.

Thyroid Health — A full thyroid panel (not just TSH!) is essential for healthy ovulation and reducing miscarriage risk.

Blood Sugar & Insulin — Even subtle imbalances can interfere with conception and increase your risk for gestational diabetes later.

Gut Health — Your microbiome influences inflammation, hormones, digestion, and yes — even egg and s***m quality.

Progesterone Levels — The “pro-gestation” hormone that not only confirms ovulation but also supports early pregnancy. Timing your test 7 days after ovulation is key.

These tests provide real answers about what’s going on in your body — so you’re not left guessing, Googling, or feeling frustrated.

Save this post. Share it with someone trying to conceive. Or tap the link in our bio to book a free 15-minute Meet & Greet with one of our Naturopathic Doctors.

11/13/2025

What if the pain in your feet isn’t just “part of getting older”?

Lindsay Housman was a lifelong athlete — until foot pain in her 40s stopped her in her tracks. Orthotics, podiatrists, workouts cut short… and still no real answers.

In this latest episode of AWH Podcast, Lindsay shares how that turning point led her to build Hettas — a footwear company engineered specifically for women’s feet, bodies, and long-term performance.

🎧 Listen to the full story on the Advanced Women’s Health Podcast
👟 Use code WOMENSHEALTH20 at hettas.com
for 20% off your first pair
📲 Tag if you’ve felt this too

11/13/2025

We’re thrilled to introduce Dr. Natalie Scheer, Naturopathic Doctor, to our care team at Advanced Women’s Health Sudbury, offering both in-person and virtual visits for women across Ontario.

Her Practice Focus Includes:
Perimenopause & Menopause
PMS & PMDD
Thyroid Health
Weight Management
Healthy Aging & Longevity

She also holds a prescribing license in Ontario, allowing her to offer hormone therapy when it's the right fit.

If you're ready to feel supported, balanced, and more like yourself again, Dr. Natalie is here to help.

📍 Now accepting new patients in Sudbury (in-person & virtual!)

🔗 Book your visit via link in bio or at advancedwomenshealth.ca

What if your running shoes were never made for you?Most athletic shoes on the market are still designed using men’s feet...
11/13/2025

What if your running shoes were never made for you?

Most athletic shoes on the market are still designed using men’s feet as the standard — and that’s a problem. For your knees. Your performance. Your injury risk. Your recovery.

In this latest episode of the Advanced Women’s Health Podcast, I sit down with Lindsay Housman, CEO and founder of Hettas, to talk about why women deserve better — and how footwear engineered for women’s bodies is long overdue.

🎧 Episode 57 is now live — listen wherever you get your podcasts
👟 Use code WOMENSHEALTH20 at hettas.com
for 20% off
📲 Share or tag — I’d love to hear what resonated

11/12/2025

Tired of the stress showing up on your skin? This holiday season, let your glow come from within — with Aesthetic Acupuncture.

✨ Brighten your complexion
✨ Boost collagen naturally
✨ Reduce puffiness and fine lines
✨ Feel calm, centered, and radiant

Now until December 31st, enjoy 20% OFF all Aesthetic Acupuncture treatments with Registered Acupuncturist Allison Adams, R.Ac. — only at Advanced Women’s Health in Port Credit.

🌿 No injections. No downtime. Just real results.
📍 Book online at: advancedwomenshealth.ca/Allison-adams-rac

📞 Or call us at: 437-427-4294
🗓️ Offer valid: Nov 10 – Dec 31

Your natural glow-up starts here 💛
🎁 Give yourself the gift of glow this season.

The holidays are coming… and so is the pressure. 😰If your nervous system is already bracing for burnout, boundary-pushin...
11/11/2025

The holidays are coming… and so is the pressure. 😰

If your nervous system is already bracing for burnout, boundary-pushing, or emotional overload* — this is your permission to pause.

✨ This November, we’re helping you feel Calm & Confident for the Holidays with a brand new 3-week app program inside the Advanced Women’s Health Membership.

🌿 What’s inside:
✅ Self-care strategies that actually fit your life
✅ Stress resilience tools for when things feel heavy
✅ Live calls with Dr. Ally Hilario, ND & Dr. Bianca Breiding, ND

🎯 Learn how to set boundaries without guilt or shutdown

💬 PLUS: A special hypnotherapy demo from Clinical Counsellor Connie Pickett to help you reset your nervous system from the inside out

💛 This isn’t about ignoring stress — it’s about learning to move through it with support, tools, and ease.

📅 The program begins on November 10
💻 Join the membership today for just $27/month

🔗 Link in bio to get access to this and all monthly wellness programs!

Address

1225 Gardiner Road Suite #103
Kingston, ON
K7P0G3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16135724294

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