Josée Houde Psychotherapy

02/19/2026

Could not agree more!

Kindness is undefeated.

02/16/2026

Why women have a shockingly higher rate of autoimmune disorders...

02/14/2026

You need to truly love yourself first before you can effectively love others.

02/07/2026

Also, closure doesn't have to mean a big fight ending a relationship. It can mean simply pulling away and no longer engaging. Take back control of your peace!

In case you need reminding today... ❤

~ Mark Smith
© The Super Powered Mind

01/24/2026

I can't think of one client that I have not said this to (with absolute faith and sincerity). If you are reading this, you have what it takes to do hard things. Book now if you need help recognizing your potential or figuring out where to start.

www.joseehoudepsychotherapy.ca

01/16/2026

Contact me to book now.

01/12/2026

Yes! Our social circle is such an influence on us. Surround yourself with people who embody the best version of yourself.

01/11/2026

Book now for help on figuring out where to start.

01/04/2026

This is a great ideology. It's decluttering with purpose, living your best life now without being weighed down by stuff and giving things with meaning away to people while you are alive to see the joy it brings them.

It's one of the most impactful—and affordable—changes you can make.

01/01/2026

Such a great way to start the new year. Mother Nature is starting it off with loads of sunshine. 3 keys to longevity, nature, movement and social interaction. (Even if it’s with your pets!).

Wishing my clients, friends and family so much peace and self love for 2026! I appreciate your support and aim to provide you with my best in 2026.

09/24/2025

Not getting along with your neighbour, co-worker, friend or family member?

I was reminded last weekend that we can always find one point of commonality with people whom we may not agree with. Focus on what you share in common not what divides you. In this case it was the love of hockey. Loved cheering on my favorite team playing against Syracuse University.

Contact me for help with conflict resolution. www.joseehoudepsychotherapy.ca
PS. never too old to love a mascot!

www.instagram.com/kingstonjr_u22/ #