Samatva Yoga

Samatva Yoga Detox, Peace Out, (em)Power, Restore and Live Free. With two studio rooms in Kingston’s West End! Sweat, move, and open, relax, restore, cleanse and invigorate.

With two studio rooms located in Kingston’s West End we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be. Samatva Yoga was established in 2006. Our convenient location offers over 70 drop-in classes per week as well as pre-registered & specialized programs like, Pre-natal, Beginners, Kid to Teens, Baby & Me and more. The studio is independently owned and operated by Jaime Wood. The newest addition to our space is the relocation of our West End studio to its new 3,000 square foot home at 836 Gardiners Road (opened Fall 2015).

836 gardiners road | 613 384 6463

www.yogasamatva.com

Meet Tricia! Our educators don’t just teach - they build connections. They are the welcoming faces and expert guides tha...
11/18/2025

Meet Tricia!

Our educators don’t just teach - they build connections. They are the welcoming faces and expert guides that make our learning community truly special. 💕 (also…it was just her bday! 🎂)

A soft reminder that growth comes from curiosity, from trying again, from stepping onto the mat even when you don’t know...
11/18/2025

A soft reminder that growth comes from curiosity, from trying again, from stepping onto the mat even when you don’t know exactly where it will lead. At Samatva, we honour that wild spark inside you… the part that’s always learning, always becoming. Let this be your nudge to keep practicing, keep exploring, and keep choosing yourself.


www.YogaSamatva.com

Menopause + Ayurveda with Mona L WarnerAyurvedic Doctor (AD)Ayurvedic Yoga Therapist (AYT-NAMA)Yoga Teacher + Yoga Teach...
11/16/2025

Menopause + Ayurveda with Mona L Warner
Ayurvedic Doctor (AD)
Ayurvedic Yoga Therapist (AYT-NAMA)
Yoga Teacher + Yoga Teacher Trainer
Vedic Astrologer
author of Ayurvedic Yoga, Ayurveda’s Three Pillars of Health, and The Grief & Ayurveda Workbook

How Ayurveda (the Medicine of Nutrition & Lifestyle) can Support those going through the Menopausal Transition.

Let’s come together in person to share, to learn, and to explore the great life transition that is Menopause. Mona Warner, Doctor of Ayurvedic Medicine, will share information on the modern perspective and how Ayurveda can help ease the intensity of symptoms via the Three Pillars of Health. There will be time for learning, discussion, and sharing.

Everyone is welcome - whether you are going through menopause, a loved one is going through menopause, or you are planning ahead for your own menopause.

____________________

MONA L WARNER

Mona Warner is a warm and joyful educator practicing Āyurveda, Yoga, and Vedic Astrology. She works from Kingston, Ontario, Canada where she strives to guide others down the path of health, happiness and well-being every day. She is a Doctor of Āyurvedic Medicine, an Āyurvedic Yoga Therapist (AYT), a Yoga Teacher Trainer, and a Vedic Astrologer. She is the author of Āyurvedic Yoga, Ayurveda’s Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten. WWW.MONAWARNER.COM

INFINITY MEMBERS GET 10% OFF

As an Infinity Member (unlimited class membership), you get to enjoy a discount to this workshop.

$55 IN STUDIO + LIVE @ HOME
3 hours - with light snack/tea break

Infinity Members 10% OFF promocode: INFINITY10 @ checkout
NOTE: Infinity Members are those who hold unlimited access passes to Samatva Yoga.

Want to learn more about this amazing event? Please visit https://yogasamatva.com/events-programs/ or use our IG bio link

Be yourself. The simplest, hardest, and most freeing practice there is. Yoga teaches us that authenticity isn’t found - ...
11/12/2025

Be yourself. The simplest, hardest, and most freeing practice there is. Yoga teaches us that authenticity isn’t found - it’s remembered. Every breath, every pose, every quiet moment on your mat is an invitation to come home to who you already are.

Show up as you - perfectly imperfect, beautifully human.

📸


www.YogaSamatva.com

COMMUNITY • CONNECTION • PRACTICESamatva Yoga Turns 19 – Celebrate with a Free Week of Yoga - no strings, just gratitude...
11/06/2025

COMMUNITY • CONNECTION • PRACTICE
Samatva Yoga Turns 19 – Celebrate with a Free Week of Yoga - no strings, just gratitude.
To celebrate, we’re inviting everyone - new, returning, long-distant (live stream option) and past students - to enjoy a FREE WEEK OF YOGA!

We look forward to seeing you (again!)

https://yogasamatva.com/guest-free-week/

11/04/2025

…..the sound of rain

———————————————————
Current In-Studio, Outdoor + Live Stream Schedule
www.YogaSamatva.com
Book your class!
———————————————————
Try the Trial Membership
All Access $39 - new + returning
https://yogasamatva.com/welcome/ ———————————————————
Links in bio or here:
https://yogasamatva.com/schedule/

A success mindset isn’t about constant winning - it’s about how you show up when things get hard. It’s choosing growth ...
11/03/2025

A success mindset isn’t about constant winning - it’s about how you show up when things get hard. It’s choosing growth over comfort, discipline over excuses, and presence over perfection.

On the mat, that might look like staying with your breath when you want to give up.

Off the mat, it’s trusting that every challenge is shaping you into who you’re meant to become.

Show up. Breathe. Keep going. Success is already in motion.


www.YogaSamatva.com

Let’s go Blue Jays! ⚾️
11/02/2025

Let’s go Blue Jays! ⚾️

Boo 👻 Guess who???……👻 The veil is thin tonight. A day where shadows dance with light and we remember - both are part of ...
10/31/2025

Boo 👻 Guess who???……

👻 The veil is thin tonight. A day where shadows dance with light and we remember - both are part of the whole. Whether you come to your mat to release, to reveal, or to rest, let this practice be your mirror. Remove the mask, breathe into what’s real, and honour every part of yourself - dark and bright. 🎃


www.YogaSamatva.com

Suspension Yoga™November 5 6:30-7:45pm$25 | FREE for Infinity Members For those who want to stretch, strengthen, and soa...
10/31/2025

Suspension Yoga™
November 5
6:30-7:45pm
$25 | FREE for Infinity Members

For those who want to stretch, strengthen, and soar.

Supported by the Suspension Yoga™ Sling, this playful and empowering practice combines yoga, core strength, and aerial movement to safely explore new depths in flexibility and alignment. Partial and full inversions decompress the spine, tone the body, and calm the mind, while the final floating savasana offers complete release. Perfect for beginners and seasoned yogis alike, Suspension Yoga™ leaves you feeling taller, lighter, and deeply renewed from head to toe.

BENEFITS
• Decompresses the spine and joints
• Builds core strength and balance
• Enhances flexibility and alignment
• Boosts circulation and energy flow
• Promotes deep relaxation and confidence

Want to learn more about this amazing event? Please visit https://yogasamatva.com/events-programs/ or use our IG bio link

Address

836 Gardiners Road
Kingston, ON
K7M3X9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16133846463

Website

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be. Samatva Yoga was established in 2006 with our West End location. In 2007 we expanded to Kingston's downtown and added Hot Yoga to our schedules. Our two convenient locations offer over 70 drop-in classes per week as well as pre-registered & specialized programs like, Pre-natal, Beginners, Kid to Teens, Baby & Me and more. The studio is independently owned and operated by Jaime Wood. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. The newest addition to our space is the relocation of our West End studio to its new 3,000 square foot home at 836 Gardiners Road (opening Fall 2015). 397 princess street | 613 548 7685 836 gardiners road | 613 384 6463 www.yogasamatva.com