Samatva Yoga

Samatva Yoga Detox, Peace Out, (em)Power, Restore and Live Free. With two studio rooms in Kingston’s West End! Sweat, move, and open, relax, restore, cleanse and invigorate.

With two studio rooms located in Kingston’s West End we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingsto

n community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be. Samatva Yoga was established in 2006. Our convenient location offers over 70 drop-in classes per week as well as pre-registered & specialized programs like, Pre-natal, Beginners, Kid to Teens, Baby & Me and more. The studio is independently owned and operated by Jaime Wood. The newest addition to our space is the relocation of our West End studio to its new 3,000 square foot home at 836 Gardiners Road (opened Fall 2015).

836 gardiners road | 613 384 6463

www.yogasamatva.com

JUNE AT SAMATVALightness + LiberationBy June, the breath begins to make room.This month’s theme is an invitation to noti...
06/01/2026

JUNE AT SAMATVA
Lightness + Liberation

By June, the breath begins to make room.

This month’s theme is an invitation to notice what we are carrying, where we may be gripping more than needed, and how practice can help us create space in the body, breath, and mind.

In yoga philosophy, we are exploring Vairagya (non-attachment), Moksha (liberation), and Pranayama (breath expansion). Not as faraway ideas, but as something we can feel in small moments - the widening of the ribs, the softening of the jaw, the shift from bracing into breathing.

Inside this month’s digest:

Outdoor Yoga is back
Our June Community Offering: 20 classes for $175
108 Salutations with Kelly for summer solstice
The June Strawberry Moon reflection
Postures to support Lightness + Liberation
Upcoming events, programs, and master classes
Reflection and journaling prompts for the month

June reminds us that practice does not have to be all-or-nothing to be meaningful.

You can move.
You can rest.
You can begin again.
You can let summer open you without pulling you away from yourself.

Read the full June Newsletter Digest through the link in bio or visit the studio updates page.


www.YogaSamatva.com

Today’s practice is an invitation to soften.Join Mandy at 6:30 PM for Peace Yoga - a slower, grounding practice to settl...
05/29/2026

Today’s practice is an invitation to soften.

Join Mandy at 6:30 PM for Peace Yoga - a slower, grounding practice to settle the body and quiet the mind.

And this morning at 10 AM, join Jaime for Nervous System Rest - spacious, supported, and exactly what your system may be asking for.

Come as you are. Rest counts too.


www.YogaSamatva.com



📷 throwback from a sound bath

BRENDINE + OUTDOOR YOGAA little love for Brendine, who will be guiding our Outdoor Sunset Flow practices at Lake Ontario...
05/28/2026

BRENDINE + OUTDOOR YOGA

A little love for Brendine, who will be guiding our Outdoor Sunset Flow practices at Lake Ontario Park this summer.

There is something so simple and grounding about taking practice outside. The sky, the water, the open air, the sound of the world moving around you….. it all becomes part of the practice.

This season, you can join us outdoors in a few ways:

FREE Community Yoga
Kingston Memorial Centre Farmers Market
Sundays at 10AM
No registration required.

Outdoor Sunset Flow
Lake Ontario Park
Friday + Sunday evenings
July and August from 7-8PM
Registration required through the studio.

Special Outdoor Master Class
The Full Moon Series: Strawberry Moon
Monday, June 29
8:30PM
Lake Ontario Park
$25 | Free for Infinity Members
Registration required through the studio.

Come move, breathe, reconnect, and let your practice meet the season.


www.YogaSamatva.com

SUSPENSION YOGA™SLING + STRETCHWe’ve got THREE upcoming opportunities to explore Suspension Yoga with Jewel this June - ...
05/21/2026

SUSPENSION YOGA™
SLING + STRETCH

We’ve got THREE upcoming opportunities to explore Suspension Yoga with Jewel this June - and this time we’re opening up some daytime options too.

If you’ve been curious about Suspension Yoga but evening classes don’t always work for your schedule, this is your chance.

WEDNESDAY, JUNE 3
6:45 PM

TUESDAY, JUNE 9
6:00 AM - for the early risers
9:30 AM - for the daytime crew

These classes are designed to help you decompress the spine, build strength, improve mobility, and experience deep supported stretching through the sling. Whether you’re brand new or already love the practice, this is such a fun way to move differently and explore inversions, traction, and floating relaxation in a supportive environment.

Normally these classes are only offered in the evenings, so we’re excited to test out some daytime rounds. If these fill well, we’d love to keep adding daytime Suspension Yoga classes randomly throughout the year.

These fill FAST. Between all 3 classes there is only room for 36 people total and registration is already open.

FREE for Infinity Members
$25 Registration

Book now through our Events + Programs page:
https://yogasamatva.com/events-programs/ or link in bio


www.YogaSamatva.com

OUTDOOR YOGA IS BACK 🌿We’re excited to return for another season of community yoga at the Kingston Memorial Centre Farme...
05/21/2026

OUTDOOR YOGA IS BACK 🌿

We’re excited to return for another season of community yoga at the Kingston Memorial Centre Farmers’ Market.

Join Jaime this Sunday at 10AM for a FREE outdoor yoga practice open to everyone. No registration required - just bring your yoga mat, water bottle, and look for us on the lawn.

Samatva teachers will continue offering classes every other week alongside Alana from Better Balance Wellness throughout the summer.

FREE COMMUNITY YOGA
Kingston Memorial Centre Farmers’ Market
Sundays at 10AM
No registration required

⸻

SUNSET FLOW @ LAKE ONTARIO PARK ☀️

Join us Friday and Sunday evenings throughout July and August from 7-8PM for our Outdoor Sunset Flow classes at Lake Ontario Park.

These practices are booked directly through the studio and registration is required. A beautiful chance to move, breathe, and practice together outside by the water at sunset.

Registration required through the studio:
www.YogaSamatva.com


www.YogaSamatva.com



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GET OUTSIDE.This is Jaime practicing in Alberta (throwback) and honestly… it felt really good to step away from routine ...
05/19/2026

GET OUTSIDE.

This is Jaime practicing in Alberta (throwback) and honestly… it felt really good to step away from routine for a moment and move somewhere completely different. Different air, different perspective, different pace.

We spend so much time indoors, on screens, rushing from one thing to the next. Getting outside changes something. Even a short walk, a few deep breaths, or a quiet moment in nature can shift your entire nervous system.

Yoga doesn’t always have to happen perfectly in a studio. Sometimes it’s just about reconnecting to yourself wherever you are.

Where’s your favourite place to move or reset outside?


www.YogaSamatva.com

SIVANANDA YOGATONIGHT WITH JEWEL DENISONThere’s something deeply grounding about returning to simple, traditional practi...
05/13/2026

SIVANANDA YOGA
TONIGHT WITH JEWEL DENISON

There’s something deeply grounding about returning to simple, traditional practices….. the kind that invite steadiness instead of urgency.

Tonight’s master class explores the classical Sivananda sequence through breathwork, mindful movement, stability, and deep relaxation. A practice designed to help regulate the nervous system while reconnecting to focus, vitality, and calm.

Perfect for anyone wanting to slow down a little, breathe more intentionally, and experience yoga beyond just the physical shapes.

WEDNESDAY, MAY 13
6:45PM - 90 MIN
$25 | FREE FOR INFINITY MEMBERS
IN-STUDIO + LIVE STREAM


www.YogaSamatva.com


A reminder that yoga doesn’t always need to be intense to be effective.Sometimes the practice is simply unclenching the ...
05/13/2026

A reminder that yoga doesn’t always need to be intense to be effective.

Sometimes the practice is simply unclenching the jaw, softening the shoulders, and giving the nervous system a moment to catch up.

Small movements matter. Slow practices matter. Rest matters too.


www.YogaSamatva.com

Address

836 Gardiners Road
Kingston, ON
K7M3X9

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16133846463

Website

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