Skylar Shay Wellness

05/03/2022

I am excited to announce that I will be offering Reiki trainings @ REM, Kingston's Newest Wellness Space.

Reiki 2:
Sun. March 27th&April 3
10am-1pm

Reiki 1:
April 17th
10am-5pm
(Local Artisan Lunch Included)

If you would like to learn Reiki to balance your energy system, strengthen your connection to spirit, and/or build Reiki into your professional services. I would be honoured to facilitate you.

Check out this link for all the details.

This is the first certification level of the Usui Reiki System of Healing. You will understand the fundamentals of Usui Reiki and be able to harness universal life force energy for energetic balancing of self and others. You will learn HOW to connect to your intuitive gifts and discover ways to ...

03/03/2022

Allow yourself the pleasure of being immersed in this deeply restorative interactive workshop.

Created to clear your energy and open to the gifts of love that you harness in your heart space.

To feel more connected to your self, your goals, and your ability to be of loving service.

Here are a couple beautiful comments I received from some of the fabulous women who have already participated in this immersive experience.

60 minutes dedicated to welcome more balance in your body.

To access this workshop, listen from the comfort of your own home any time you need, head to skylarshay.podia.com or check out my insta bio.

03/03/2022

Reiki Level 1

Reiki 1 will be offered at REM
Saturday April 17th
10am-5pm
Local artisan lunch Included

A certification training to connect you to your intuitive abilities, strengthen your energetic boundaries, and bring you into deeper connection with the healing wisdom of Reiki Energy.

If you would like to learn more about this Certification Training please send me a DM. Or comment below "interested".

02/03/2022

Feeling overwhelmed, emotionally, mentally or physically exhausted? Maybe the stress in your life is preventing you from a good night sleep?

I am happy to announce that I am now offering Reiki sessions through distance, to support you in restoring your energy, bringing balance back to the nervous system and moving forward in life with more ease and flow.

If you are interested in a 30 minute "Energy Reboot" or a 75 minute "Energy Detox & Reset" check out the link below for all the details.

xo

SS

Distance Reiki SessionsEnergy flows with intention, a distance Reiki session with Skylar will support you in bringing balance to your nervous system, clear energy that is not yours, and make more space in the physical, mental and emotional bodies to go through life with more flow and ease. Reiki "En...

02/03/2022

If you are looking to find more balance in your body, calm the nervous system and learn to protect your energy, Reiki level 1 will provide you with all of this and more!

Join me at REM, Kingston's newest wellness space to learn to harness Reiki energy healing for self and others.

If you would like to learn more about the trainings, send me a DM or check out my bio on instagram

3 Reasons to Learn Reiki:

- be an energetic suopport to animals
- balance your own energy system to prevent burnout
- enhance your ability to be of service to others.

01/03/2022

Check out a little corner of the internet dedicated to helping you reduce stress in your body, connect to your inner wisdom, and feel nourished on a physical, energetic and emotional level.

The Vitality Way, is a stress-less wellness brand, that I am proud to be the Owner and CEO of, focused on providing offers to balance the energy system and reduce the negative impacts of stress and overwhelm on the body.

Check out some of the workshops, digital downloads and programs currently available for purchase.

01/03/2022

Spring Reiki Certification training dates are set. Click on the link to learn more details about the Reiki 1 and 2 trainings I will be hosting at REM in Kingston, this Spring.

Upcoming Trainings:

Reiki Level 2
March 28th & April 3rd
10am to 1om

Reiki Level 1
April 17th
10am to 5pm
(Artisan Lunch included)

This is the first certification level of the Usui Reiki System of Healing. You will understand the fundamentals of Usui Reiki and be able to harness universal life force energy for energetic balancing of self and others. You will learn HOW to connect to your intuitive gifts and discover ways to ...

01/03/2022

Have you been certified in Reiki Level 1 and would like to continue on your journey of establishing harmony through the utilization of Reiki energy?

In Reiki level 2 you will become more deeply connected to your own intuitive psychic abilities and establish energy standards that will provide you with sovereignty over your own energy system.

Your nervous system will be upgraded to harness the Reiki energy to utilize for the deepened healing of self and others.

If you would like to join this training, check out the link below for all the details.

07/05/2020

https://www.holisticvitalitycoaching.org/blogthevitalityway

Meals to make when you are stuck at home with dried and canned foods and not much else.

07/01/2020

https://www.holisticvitalitycoaching.org/new-products/new-year-renew-you-detox-program

Join me, Skylar Shay, January 20, 2020 to reset, replenish and RENEW your health with a 7 DAY Meal Plan Program, recipes to detoxify, detailed shopping lists, daily emails, LOTS of education, access to me for 7 days of personalized nutritional coaching, and so much more!

26/11/2019

One of my favourite things to do right now is sit with a cup of tea and a friend or client and discuss how to maintain balance in this constantly shifting world we live in.
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If you are feeling sluggish, more tired than normal, and have low immunity try switching one of your daily cups of coffee to an herbal tea. Herbal tea is not as acidifying as coffee and can help change your blood pH level so the blood in your body flows easier, giving you more energy and vitality to address all kinds of conditions and symptoms from imbalances and more!
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tea is my favourite right now because they have all sorts of blends of teas with fresh grown herbs to address different conditions from to and even growth!! Which I personally find opens my third eye and gets me more in touch with my own intuition. You can buy these blends at .
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What’s your favourite tea to drink? Always looking for new options!!
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📸 .am

18/11/2019

Smoothies and smoothie bowls are my favourite breakfast!! This one is full of healthy fats, protein and carbohydrates in a synergistic combination to target stable blood sugar levels, metabolic satisfaction, and reduced inflammation!
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Lots of disease ( , , , , , , , , , etc.) and lowered vitality is connected to inflammation. Consuming smoothies and broths in the morning, pure water, and energy work help reduce inflammation for heightened vitality.
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Send me a DM or share below if you’d like a link to this anti-inflammatory smoothie bowl recipe!
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📸 .am

15/11/2019

I am finally coming to peace with this winter wonderland and getting in the mood for holiday season!
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Due to popular demand I have gift certificates available for all services, including my online services!
Plus $50 gift certificates too!!
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If you are interested in purchasing a gift certificate for someone post below or send me a DM and I’ll get back to you with details on how you can pick it up or receive it via mail!
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Stay warm friends! Xo
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📸 .am

14/11/2019

08/11/2019

Coconut Curry Soup:
An easy vegan week night dish, loaded with veggies and honestly so delicious!!
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Coconut’s are AWESOME for flu season. Fatty acids found in coconuts helps the body fight bacteria, viruses and fungus. Bacteria, like , thrives in cold weather, if you think you have candida cooking with coconut milk and coconut oil can help reduce bacteria growth and nourish everyone in this cold and flu season!
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Coconut oil is also great for metabolism, balancing cholesterol levels, and improving brain function, particularly helpful for those with
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Check out my “Recipe Rack” story collection for this recipe or comment below and I’ll drop the recipe into your DM.
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Stay vital friends! 🙌😘
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