08/27/2025
🌿 Meet Janet and Carly, Co-Facilitators of Let Go & Flow, a yoga and wellness retreat 15 years in the making. Story time!
In 2011, Janet and Carly met at a philosophy class at York University. There was instant magnetism, and their journeys have been intertwined ever since.
Janet and Carly knew from an early age that they were called to serve and heal. They spent many nights walking around campus, dreaming up the idea of a holistic retreat.
Over the ensuing decade, Janet and Carly followed different paths. Carly became a mother to two wonderful children, earned her Masters Degree in Social Work, and started a successful group therapy practice called South Etobicoke Therapy. Janet went to law school and started a career as a litigator at a top firm in Toronto.
Just as their careers were starting to blossom, Janet and Carly simultaneously experienced heartbreaking losses and mental health challenges, forcing them to contend with intense grief, stress and burnout. These experiences incited a deep personal awakening and significant professional changes, including Janet leaving the practice of law and starting a yoga and wellness business.
At the end of 2024, Janet and Carly’s paths started aligning in the ways they only dreamed of when they were 18 years old, with Carly as a mental health professional and Janet as a yoga instructor and wellness practitioner. After hours and hours of dreaming, scheming and sitting with purpose, Let Go & Flow was born.
Janet and Carly’s intention is to make this experience an encapsulation of everything that made them and their friendship stronger, more purposeful, and more embodied.
They are so excited to share this special experience with you.💙
