JV Fitness and Active Recovery Coach

JV Fitness and Active Recovery Coach Helping clients over 30 achieve their fitness + transformation goals through smart, sustainable coaching—100% online. I can’t wait to help you crush your goals.

No guesswork, no extremes—just a proven plan that works. After overcoming a shoulder injury during COVID and competing in my first fitness show at 38, I'm dedicated to helping those over 30 reclaim their fitness and confidence.

🚨 New Challenger Incoming! 🚨Ro GueLet’s give a huge shoutout and warm welcome to Amy York, who just signed up for the Le...
06/25/2025

🚨 New Challenger Incoming! 🚨

Ro Gue

Let’s give a huge shoutout and warm welcome to Amy York, who just signed up for the Level Up in 6 Challenge! 🎉

She’s ready to put herself first, stay consistent, and push her limits—and I couldn’t be more excited to coach her through these next six weeks.

What’s the challenge all about?
✔️ Strength-based workouts (home or gym)
✔️ High-protein, macro-balanced meal guidance
✔️ Weekly accountability & check-ins
✔️ A plan designed to get results—without the burnout

If you’ve been thinking, “I need something like this…” this is your sign.

👀 Want in? Comment LEVEL UP or send me a DM and I’ll send you the details!

Let’s go, Amy! 💥 You’ve got this.

🍽️ One Week of Low Carb – High Protein Recipes: Day 6Egg Roll in a BowlThis recipe is takeout vibes without the takeout ...
05/24/2025

🍽️ One Week of Low Carb – High Protein Recipes: Day 6
Egg Roll in a Bowl

This recipe is takeout vibes without the takeout consequences.
It’s fast, filling, and protein-packed—and if you’re someone who’s been lifting consistently but still waiting on the mirror to catch up, this is the kind of meal that helps bridge that gap.

It’s not about eating less—it’s about eating smart.
And this bowl is a game changer.

➡️ Macros: 350 Cal | 34g protein | 15g fat | 9g carbs

Coach’s Tip:
Fat loss plateaus don’t usually come from your training—they come from inconsistent nutrition.
If you’re stuck, don’t add more gym time—add better food strategy.
This meal gives you volume, flavor, and protein without the bloat, blood sugar crash, or post-meal guilt.

💬 Want this recipe + the full 7-day low carb guide?
Drop EGG ROLL in the comments or send me a DM.
Coaching is open—if you're ready to stop guessing and start seeing results, I’d love to help.



🍽️ One Week of Low Carb – High Protein Recipes: Day 5Creamy Tuna Avocado BoatsNo stove. No mess. No excuses.Just a ridic...
05/23/2025

🍽️ One Week of Low Carb – High Protein Recipes: Day 5
Creamy Tuna Avocado Boats

No stove. No mess. No excuses.
Just a ridiculously easy, protein-packed meal that keeps your carbs low and your progress high.

If you’re the kind of person who nails their workouts but still feels stuck with body composition… I promise you—it’s not your training.
It’s the 80% that happens outside the gym.

Each serving gives you:

290 cal | 28g protein | 16g fat | 6g carbs

This is the kind of meal that actually feels like a treat but still aligns with your goals. It’s rich, filling, and takes under 5 minutes to make. Add a dash of paprika or hot sauce and it hits every time.

Training hard is only part of the equation.
What you eat daily—and how consistent you are with it—is what gets results.
Recipes like this remove the guesswork so you can finally break through the plateau.

💬 Want this recipe + the full 7-day guide?
Drop TUNA in the comments or send me a message.
Coaching spots are still open—if you’re ready to make your effort actually show, let’s go.




🍽️ One Week of Low Carb – High Protein Recipes: Day 4Turkey Taco Egg CupsThese are the kind of meals that keep you consi...
05/22/2025

🍽️ One Week of Low Carb – High Protein Recipes: Day 4
Turkey Taco Egg Cups

These are the kind of meals that keep you consistent when life is chaotic.
✅ All the taco flavor
✅ None of the carbs
✅ Zero excuses

If you’ve been training hard and feel like you're doing “everything right” but your results have stalled—nutrition is likely your missing piece.

And I’m not talking about tracking every gram to perfection.
I’m talking about having easy, high-protein meals on hand that keep you full, keep you moving, and keep your goals in reach.

Each serving (about 3 egg cups) gives you:
➡️ 260 cal | 30g protein | 12g fat | 4g carbs

These reheat beautifully, work for breakfast, lunch, or snacks, and take less than 30 minutes from start to finish. They're a win for anyone who’s serious about making changes—but doesn’t want to live in the kitchen.

📸 Sharing another transformation photo today as a reminder that you don’t have to work harder—just smarter. I’m proof that with the right nutrition and support, the results come.

💬 Want this recipe + the full 7-day low carb guide?
Drop TACO in the comments or send me a message. Coaching spots are open—let’s talk if you're feeling stuck.



🍽️ One Week of Low Carb – High Protein Recipes: Day 3Zesty Chicken Lettuce WrapsThese are light, flavorful, and great fo...
05/21/2025

🍽️ One Week of Low Carb – High Protein Recipes: Day 3
Zesty Chicken Lettuce Wraps

These are light, flavorful, and great for busy days where you want real food—but don’t want to feel weighed down.

Macros ➡ 310 cal | 35g protein | 10g fat | 9g carbs

Now—story time:

The first time I signed up for a bodybuilding show, I made it all the way to the day before the competition...
and then pulled out.
Not because I was injured, but because I looked in the mirror and didn’t feel ready.
I was embarrassed, disappointed, and honestly? I knew I hadn’t given it everything I had.

That moment stuck with me. But I used it.
I promised myself I would show up again—and this time, I’d do it the right way.

Swipe to see the difference between both preps.
Failure doesn’t mean you’re done. It just means there’s something worth building from.

💬 Want this recipe + the full 7-day guide?
Drop WRAPS in the comments or DM me. I’m also taking on new coaching clients—if you're stuck, let’s talk.



🍽️ One Week of Low Carb – High Protein Recipes: Day 2Garlic Shrimp & Cauli Mash BowlThis one checks all the boxes:✅ Warm...
05/20/2025

🍽️ One Week of Low Carb – High Protein Recipes: Day 2
Garlic Shrimp & Cauli Mash Bowl

This one checks all the boxes:
✅ Warm and cozy
✅ Packed with protein
✅ Light on carbs
✅ Ready in under 20 minutes

Let’s talk about cauliflower rice for a second—
If you’re trying to eat lower calorie meals without feeling like you’re “dieting,” cauliflower is a game-changer. It gives you that same comforting texture as rice or mashed potatoes, with a fraction of the calories. Plus, it’s high in fiber, great for digestion, and surprisingly filling.

Pair it with juicy garlic shrimp and boom—comfort food that keeps you on track.

💬 Want the full 7-day guide?
Drop CAULI in the comments or send me a message and I’ll send it your way!

📸 I’m also sharing a little transformation pic today as a reminder that you don’t have to suffer or starve to feel good in your body. You just need the right approach, and I’d love to help you get there.

05/20/2025

Put on a cute outfit and just get that workout in today on this holiday Monday!
And then later ...... go for a walk!
I DID NOT want to do anything. So I chose hot pink and orange and instantly felt more energized. I know it sounds dumb - but it works!

🍽️ NEW WEEK, NEW RECIPES – Low Carb & High Protein EditionIf you’ve been feeling bloated, tired, or just a little off la...
05/19/2025

🍽️ NEW WEEK, NEW RECIPES – Low Carb & High Protein Edition

If you’ve been feeling bloated, tired, or just a little off lately… this week’s for you.

We’re diving into 7 days of low-carb, high-protein meals designed to help you feel lighter, stronger, and more in control—without cutting flavor or spending hours in the kitchen.

We’re kicking it off with this super simple breakfast:
👉 Cheesy Egg White & Veggie Skillet
Fast, filling, and under 10g of carbs—but it’ll keep you going all morning.

💬 Want the full 7-day recipe guide?
Drop LOW CARB in the comments or shoot me a message and I’ll send it your way!

Let’s be real—Mondays aren’t easy when you’re juggling work, kids, stress, and everything in between.But I want to remin...
05/19/2025

Let’s be real—Mondays aren’t easy when you’re juggling work, kids, stress, and everything in between.

But I want to remind you of something:
Taking care of your health doesn’t have to be all or nothing.

You don’t need to be perfect this week.
You just need to show up—even if it’s messy, even if it’s not ideal.
Get in your walk. Drink your water. Choose protein. Do your best and let that be enough.

This is how real change happens:
Through small choices stacked consistently.

And no matter how busy your life is—you still deserve to feel strong, capable, and confident.

Let’s make this week count 💪

👉 If you're ready for more support, structure, and recipes that actually work for busy people—follow my page or send me a message and let’s get to work together. You've got this.

🍽️ One Week of Savory Recipes: Day 7 – SUNDA!Power Breakfast WrapLet’s be honest—Sundays aren’t always about slow mornin...
05/18/2025

🍽️ One Week of Savory Recipes: Day 7 – SUNDA!

Power Breakfast Wrap

Let’s be honest—Sundays aren’t always about slow mornings and relaxing brunches.
Sometimes it’s laundry, kids, errands, and trying to maybe squeeze in a workout (if we’re lucky).
But that doesn’t mean you can’t eat well.

This Power Breakfast Wrap is quick, filling, and packed with protein to help you stay on track—even when life’s a bit chaotic.
It won’t weigh you down, it doesn’t take a ton of effort, and you can even eat it one-handed while juggling the rest of your day. 😅

💬 Want the full recipe PDF? Just comment WRAP or shoot me a DM and I’ll send it your way!

🍽️ One Week of Savory Recipes: Day 6 – Weekend Savory Waffle StackOne of the biggest shifts that helped me finally shed ...
05/17/2025

🍽️ One Week of Savory Recipes: Day 6 – Weekend Savory Waffle Stack

One of the biggest shifts that helped me finally shed the weight and get into shape in my 30s wasn’t some magic supplement or perfect workout—it was finding my own rhythm with food.

For me, that meant keeping things simple and consistent—especially with breakfast.
Most days? I eat the same thing. Because it works.
But I also know how important it is to enjoy your meals if you're going to stay on track long term.

That’s where this recipe comes in 👇
This savory waffle stack feels like a treat, but it’s macro-friendly, protein-packed, and doesn’t throw you off your goals.

Whether you’re fueling up before a family outing or just want something a little extra on a Saturday, this one hits the spot.

💬 Want the full recipe PDF? Just comment WAFFLE or shoot me a DM and I’ll send it your way!

BREAKFAST DONE RIGHTWeekends are for comfort food—but that doesn’t mean we go off the rails.This Protein Rice Cake Frenc...
05/16/2025

BREAKFAST DONE RIGHT

Weekends are for comfort food—but that doesn’t mean we go off the rails.

This Protein Rice Cake French Toast is one of my go-to weekend breakfasts. It’s got that cozy, indulgent vibe without messing up your macros:
170 cal | 12g protein | 4g fat | 18g carbs

Crispy, sweet, and perfect with a drizzle of sugar-free syrup or a dollop of fat-free yogurt.
Perfect for anyone who wants to stay on track and still enjoy their morning!

Let me know if you try it—and don’t forget to follow the page for more high-protein recipe ideas like this one!

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N9Y1V4

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