Prepped Meals Mtl

Prepped Meals Mtl Healthy meals delivered to your doorstep. Pick-up Areas:
Montreal
Laval
West Island
Vaudreuil

Breakfast can be a fun and exciting meal, but it doesn't have to be complicated. Here are our top 3 breakfast favorites ...
11/27/2022

Breakfast can be a fun and exciting meal, but it doesn't have to be complicated. Here are our top 3 breakfast favorites and how to make them even easier for you to enjoy.

TOP 3 BREAKFAST FAVES:

1. Eggs - scrambled, sunny side up, omelet, poached, frittata 🍳

2. Pancakes - plain, blueberry, chocolate chip 🥞

3. Cereal - all types! Including oats, with honey, handfuls of chopped nuts and dried fruit! 🥣

What 's your fave go-to for breakfast ? Share with us below ❤️

Falafel is made up of chickpeas making it high in protein, complex carbohydrates, and fiber.
11/26/2022

Falafel is made up of chickpeas making it high in protein, complex carbohydrates, and fiber.

Ready-to-eat meals and desserts coming right up with Prepped Meals Mtl!Simplify your life with Fresh & healthy meals 🥗🍗M...
11/24/2022

Ready-to-eat meals and desserts coming right up with Prepped Meals Mtl!

Simplify your life with Fresh & healthy meals 🥗🍗
Meal prep made easy 🥙🍝
Delivery and drop off locations📍Mtl, West Island, Vaudreuil and surrounding areas.

Have you tried smoothie bowls yet?  Smoothie bowls—the perfect way to start your day. This one's got a delicious blend o...
11/23/2022

Have you tried smoothie bowls yet? Smoothie bowls—the perfect way to start your day. This one's got a delicious blend of blueberries, banana, cacao nibs, granola, and h**p seeds.

🍽 Ready-to-eat meals
Simplify your life, fresh & healthy meals 🥗🍗
Meal prep made easy 🥙🍝
Delivery and drop off locations📍Mtl, West Island, Vaudreuil and surrounding areas.

If you love grilled veggies as much as we do, here’s a tip. Add some olive oil and freshly squeezed lemon juice after gr...
11/22/2022

If you love grilled veggies as much as we do, here’s a tip. Add some olive oil and freshly squeezed lemon juice after grilling them, then add a sprinkle of oregano or fresh herbs.

🥕 Name your favourite veggies below.

🫑🍆🍠🧅🌽

Tasty Asparagus Frittata, a dish that's sure to brighten up your week. It's perfect for breakfast or dinner, and it can ...
11/21/2022

Tasty Asparagus Frittata, a dish that's sure to brighten up your week. It's perfect for breakfast or dinner, and it can be enjoyed by the whole family.

It's healthy, delicious and hearty. Our asparagus frittata is a great way to start your day.

🍽 Ready-to-eat meals
Simplify your life 🧘‍♀️ | Fresh & healthy meals 🥗🍗
Meal prep made easy 🥙🍝
Delivery and drop off locations📍Mtl, West Island, Vaudreuil and surrounding areas.

Have you tried smoothie bowls yet?  Smoothie bowls—the perfect way to start your day. This one's got a delicious blend o...
11/20/2022

Have you tried smoothie bowls yet? Smoothie bowls—the perfect way to start your day. This one's got a delicious blend of blueberries, banana, cacao nibs, granola, and h**p seeds.

🍽 Ready-to-eat meals
Simplify your life, fresh & healthy meals 🥗🍗
Meal prep made easy 🥙🍝
Delivery and drop off locations📍Mtl, West Island, Vaudreuil and surrounding areas.

It is so important to support our local farmers as much as we can! They are some of the most dedicated people I know and...
11/19/2022

It is so important to support our local farmers as much as we can! They are some of the most dedicated people I know and they work so hard.

We all have our go-to farms and farmers markets.
🌱 Tell us who your favourite farmers are or farmers market, we'll share them on our page!

Remember to & vote with your dollars

🥣 Oats with blueberries. Nothing could be more wholesome than this 😋Steel Cut Oats Bowl with the perfect toppings – like...
11/18/2022

🥣 Oats with blueberries. Nothing could be more wholesome than this 😋

Steel Cut Oats Bowl with the perfect toppings – like blueberries – will keep you full and energized throughout the day. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time. A healthy breakfast like this one can make all the difference to begin your day right.

Try it out and let us know what you think!

🍽 Ready-to-eat meals
Simplify your life with Fresh & healthy meals 🥗🍗
Meal prep made easy 🥙🍝
Delivery and drop off locations📍Mtl, West Island, Vaudreuil and surrounding areas.

⏳ COMING SOON : preppedmealsmt.ca

🥔 🍠 Curried Potato, pea, and cilantro hash.This dish harnesses the flavours of curry spices and combines them with potat...
11/17/2022

🥔 🍠 Curried Potato, pea, and cilantro hash.
This dish harnesses the flavours of curry spices and combines them with potatoes, peas, tomato, and fresh cilantro to make an aromatic and satiating dish.

😋 Would you eat this alone or with one of the proteins below: fish, chicken, beef, turkey, tempeh, or some tofu?

Let us know in the comments below 👇

11/15/2022

Let's talk about dairy-free milk. I have searched for one that has the least ingredients and finally found this one. When grabbing a coffee with friends many restaurants and cafes offer almond milk, soy milk and oat milk. For those who know me (Mary) I always ask to see the packaging to read the ingredients and often say no to all and ask why they do not use products with cleaner ingredients? They look at me like Im nuts 🤣 And they tell me that most dairy-free milk cannot be frothed, well they were wrong as you can see here.

This is one of our favourite, an oat milk made with 2 ingredients. Simple: Water and Oats, simple and clean ingredients just how everything else should be.

If you would like to try it out and recommend it to local businesse, Suzie's Brand Oat milk can be found at Costco Wholesale Canada at a reasonable price.

I hope you enjoy it😍 I know I do in my coffee, hot chocolate, and even alone on a chilly day. ☕️ note, you can use this for baking as well.

Businesses should be using this and not nasty products that contain carrageenan which has many negative side effects, one is cancer and added sugar which is not necessary.

When we cook, we use clean ingredients. Know that when you eat with it will be like you are eating in our home, we will not serve anything that we would not eat!

💡 You can also make your own dairy-free milk at home.
Homemade H**p Milk recipe: https://lifeinspiredbynature.com/homemade-h**p-milk/

❓️Have you come across a good dairy-free milk, please share below if it is made with clean ingredients.

Have an awesome day❤️
👩‍🍳 M

**pmilk **pseeds

11/12/2022

Have an awesome weekend everyone!

"Let food be thy medicine & medicine thy food."

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Kirkland, QC

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