Carlos Otero - Massothérapeute

09/09/2025

UC Berkeley researchers discovered how brain circuits regulate growth hormone during deep sleep. The hormone fuels growth, repair and metabolism, while also influencing wakefulness through a feedback loop.

08/09/2025

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03/09/2025

Interesting article!.

A map of DNA methylation changes in human organs-from the stomach to the retinas-could help researchers discover more targets for antiaging therapies

01/09/2025

A UC Davis study of more than 13,000 adults found that a strong sense of purpose was linked to a 28% lower risk of dementia and delayed cognitive decline. The protective effect was seen across diverse groups and is comparable to some drug treatments.

31/08/2025

Our 💖hearts are truly powerful…It is our sanctuary of love, gratitude and compassion.
Tune with 💖it and ✨magic will unfold!

31/08/2025

This will be an informal gathering in memory of Franklyn Sills.We will share stories, memories, and reflections. We welcome contributions from anyone who feels moved to speak, listen, or simply be present in remembrance.

31/08/2025

✨💖 Energy follows attention!

It used to be believed that the human brain didn't change past childhood. With neuroplasticity, science has confirmed that it can. But how much is possible?

29/08/2025

✨Lifestyle Naturopathy, amazing products developped by a truly professionnal.

28/08/2025

✨🥰🙏

The Quickest Way To Change How You Feel Is To Change How You Think
👉 https://buff.ly/DjM63oa

✨ Your thoughts create your reality.
💭 They shape your emotions and your mental state.
💡 Want to feel different? Start by thinking different.

Discover simple, practical ways to shift your thoughts → and change how you feel.

26/08/2025

Stress isn’t “just in your head.” It takes a toll on your entire body. From sleepless nights and panic attacks to chest pains, muscle tension, hair loss, fatigue, and even digestive issues — stress can silently make you sick.

👉 It weakens your immune system.
👉 It drains your energy and focus.
👉 It damages your relationships and peace of mind.

But the good news is — you can take control. Healing begins the moment you choose to manage stress rather than let it manage you.

✨ Practical Ways to Handle and Overcome Stress:

1. Breathe deeply – Slow, mindful breathing calms your nervous system instantly.

2. Exercise regularly – Movement releases endorphins, nature’s stress-relief hormones.

3. Sleep well – Prioritize rest. Your body heals and resets while you sleep.

4. Eat clean – Reduce caffeine, sugar, and junk food; nourish your body with whole foods.

5. Limit negativity – Step away from toxic people, draining environments, and endless scrolling.

6. Practice mindfulness/meditation – Even 10 minutes daily can bring clarity and peace.

7. Talk it out – Share your feelings with trusted friends or seek professional support.

8. Create boundaries – Learn to say no without guilt. Protect your mental space.

9. Do what you love – Hobbies, nature walks, music, journaling… anything that lights you up.

10. Gratitude practice – Focus on what’s going right, not only on what’s going wrong.

💡 Remember: Stress is inevitable, but suffering is optional. The more you nurture your mind and body, the stronger and calmer you’ll become.

✨ Your peace of mind is your greatest wealth. Don’t let stress steal it. ✨

24/08/2025

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A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost problem-solving insight.

20/08/2025

In Memory of Franklyn Sills

It is with great sadness that we mark the passing of Franklyn Sills, a visionary teacher, author, and pioneer in the fields of Craniosacral Therapy, Polarity Therapy and pre- and perinatal work. His work has left a profound and lasting legacy, reshaping the understanding and clinical practice for countless practitioners around the world.

Franklyn had a remarkable ability to synthesize diverse perspectives from different traditions and weave them into a cohesive and deeply meaningful whole. Through his ground-breaking books and teachings, he laid the foundation for the development of biodynamic Craniosacral Therapy, forever transforming the landscape of the field.
I first encountered Franklyn's teaching at Karuna Institute in the mid-1990s. Franklyn was beginning to introduce the biodynamic principles inspired by pioneers such as William Sutherland and Rollin Becker, alongside a growing emphasis on the influence of birth and prenatal experiences on our psyches and nervous systems.

He and Maura Sills brought leading-edge voices into the conversation, inviting teachers like William Emerson to Karuna, and incorporating the insights of Peter Levine, Stephen Porges, Ray Castellino, and Erich Blechschmidt among others. Franklyn had an infectious enthusiasm for new ideas and would often immerse himself in emerging developments with great depth. His lectures were both intellectually rich and soulfully engaging, often laced with his characteristic humour, which brought a warmth and humanity to his teaching.

Franklyn also had a gift for collaboration and mentorship. He welcomed others such as Claire Dolby, Satya Shepherd, Kathryn Ukleja and of course Cherionna to join him in teaching at Karuna, each of them contributing unique perspectives on the prenatal and perinatal dimensions of healing.

Perhaps one of Franklyn's most touching qualities was his openness and humility. He was candid about his own personal challenges, which created a deeply accepting and transformative learning environment. This honesty fostered a space where profound healing and growth could take place for students and teachers alike.

I feel deeply privileged to have known and worked alongside Franklyn, both as a student, teacher and as a colleague during my time as Chair of the Craniosacral Therapy Association. His influence has been immeasurable, and he will be missed dearly, both personally and professionally.

With gratitude and remembrance,

John Wilks and the Our Birth Journey Team