Alma Doula + Wellness

Alma Doula + Wellness mama + holistic doula + yoga

all good things for the soul.

community - movement - mindfulness

Specializing in Prenatal + Postnatal yoga and Vinyasa style classes

🌿a little update🌿Fall usually means offerings are coming back, however I am going to put a pause on my offerings (except...
09/09/2025

🌿a little update🌿

Fall usually means offerings are coming back, however I am going to put a pause on my offerings (except birth pool rentals) as I settle into my new season.

This summer I am grateful to have offered pop up mama + baby classes, support mamas during their births and postpartum, enjoy the summer season with my family, move to our dream farmhouse, celebrate my littlest birthday, and enrolled my eldest two in school! So much change, new beginnings, and moving parts for both Alma and my personal life.

This move in my chapter is calling for me to slow down, reflect, learn, and listen to what I need in order to be the movement teacher, birth worker, wife and mama that I am wanting to be.

As always, my DMs are open to chat🤍

and thank you to those who show their love and support... It truly means the world to me✨

ps. my new area is Woodstock/Tavistock and surrounding areas.

some thoughts to initiate talks about breastfeeding 🤍like most things in society I feel the options have become endless ...
08/06/2025

some thoughts to initiate talks about breastfeeding 🤍

like most things in society I feel the options have become endless when it comes to babies. often in the form of gadgets as a way to make things easier and faster.

Yet, breastfeeding requires things we can't buy with money or use force on.

It requires...

connecting back to our biological
connecting back to nature
slowing down
nourishing our body and soul
going through a passage
having support and wise women
nurturing environments
no pressure or commanding
low stress
surrendering
intuitive
positivity

these truths are rarely shared and don't naturally match the busy and predictable society we live in.

so if you are breastfeeding or wanting to breastfeed know that it is a journey that is not linear.

It will change you, it will mend you, it will awaken you. 🤍

*please don't get me wrong, feeding your baby the way you want and can is best... always!! and some of these points shared are harder when nicu or emergencies are involved.

(cue my encouragement for home birth 😉)



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Kitchener, ON

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