TEAO - Trauma and Embodiment Association of Ontario

TEAO - Trauma and Embodiment Association of Ontario A nonprofit organization aiming to
"Transform Mental Health Care in Canada, One Community at a Time"

🏆GIVEAWAY TIME 🏆 ends June 6th. We’re counting down the final 10 days until the TEAO Canada Celebration of Hearts & Spir...
05/25/2026

🏆GIVEAWAY TIME 🏆 ends June 6th.

We’re counting down the final 10 days until the TEAO Canada Celebration of Hearts & Spirit Gala — and we want to gift 2 tickets to someone in our community. 🤍

This isn’t just a gala.
It’s an evening of connection, storytelling, music, laughter, embodiment, community, and collective care.

A space where people can exhale together.

TO ENTER:
1. Follow
2. Like this post
3. Share to your story & tag us

4. BONUS ENTRY:
Tag someone you’d bring with you below. ✨

Winner announced: Monday June 8th, 2026

Gala Date: June 20, 2026
📍 408 | Cambridge, ON

Whether you’ve been walking alongside TEAO for years or are just finding us now — thank you for helping us build spaces that bridge the gaps in mental health care through trauma-responsive, embodied, and community-rooted care.

05/23/2026

Tomorrow at 1pm: Our Monthly Collective Care Series isn’t just an event - it’s a rhythm. A monthly return to selt, to community, and to the kind of care we’re not always taught to practice.

In these spaces, we slow down. We listen. We remember that healing doesn’t happen in isolation - it happens in relationship, in witnessing, in being held and holding others.

We created this series because too many of us are carrying silently. Because burnout is normalized. Because community care is not a luxury - it’s a necessity.

So every month, we open the circle.
For release. For reflection. For real connection.
If you’ve been needing a space like this... this is your invitation.

Collective Care Series
Sunday, May 24
1:00 PM
The Branches , Kitchener

Register here:
🔗 in bio under Free Community Events ‘Kitchener Collective Care Series’

PeerSupport

Why does TEAO create non-clinical spaces?Because not every need for care begins in a crisis room, therapy office, or for...
05/21/2026

Why does TEAO create non-clinical spaces?

Because not every need for care begins in a crisis room, therapy office, or formal service pathway.

Sometimes people need a space where they can breathe before they explain.
A space where they can be witnessed without being assessed.
A space where support does not begin with a diagnosis, a file, or a clinical label.

At TEAO Canada, our non-clinical spaces exist to support connection, grounding, reflection, and community care.

They are not a replacement for therapy, crisis support, or medical care.

They are part of the wider ecosystem of care that many people need, especially those who have experienced barriers, harm, or disconnection within traditional systems.

Non-clinical care can look like:

being in community
learning to notice the body
practicing grounding
sharing only what feels safe
listening without pressure
building trust over time
remembering that healing is relational

We create these spaces because care should not only be available when people are already overwhelmed.

Care can also be preventative.
It can be embodied.
It can be community-rooted.
It can happen in the quiet moments where people begin to feel held again.

This Week in Community ♥️At TEAO Canada, we are intentionally creating spaces that help bridge and integrate the gaps th...
05/19/2026

This Week in Community ♥️

At TEAO Canada, we are intentionally creating spaces that help bridge and integrate the gaps that continue to exist within mental health care systems. Through embodied, trauma-responsive, and community-rooted approaches, we are working to reimagine care beyond crisis response alone.

This week’s offerings:

✨ Somatic Peer Support (Virtual)
Wednesday, May 20
6:45 PM – 8:00 PM
Online
Register: https://lnkd.in/gu6Q7tuJ or 🔗 in bio

✨ Foundations of Care Series (Online)
“Rest Is a Form of Protest: Reclaiming Rest for System-Impacted Bodies”
Friday, May 22
12:00 PM – 12:45 PM
Online
Register: https://lnkd.in/evPYZUC7 or 🔗 in bio

✨ Collective Care Series
Sunday, May 24
1:00 PM
The Branches, Kitchener
Register: https://lnkd.in/e5YDPjFc or 🔗 in bio

✨ Trauma-Informed Care Circles
Next Circle: Wednesday, May 27
6:45 PM – 8:00 PM
Cambridge Public Library – Hespeler Branch
Register: https://lnkd.in/enVQCZER or 🔗 in bio

You are welcome to arrive exactly as you are.
Through speaking, listening, stillness, movement, or simply being present — there is space for you here.
Healing does not only happen in isolation. Sometimes it begins in spaces where the nervous system no longer has to survive alone.





05/17/2026

We LOVE THIS: 🫶🏾♥️

Reshared for community access to tools & resources from You deserve relief. ❤️

If you like this you can find more on the Omnira app!

Healing does not happen in isolation. It happens in community, in relationship, and in spaces where people finally feel ...
05/15/2026

Healing does not happen in isolation. It happens in community, in relationship, and in spaces where people finally feel safe enough to exhale.

On Saturday, June 20th, the Trauma and Embodiment Association of Ontario will host our Celebration of Hearts & Spirit Gala — an evening dedicated to advancing trauma-responsive education, collective healing, and equitable access to mental health support across Ontario.

We are currently inviting values-aligned businesses, organizations, and community leaders to partner with us as sponsors for this meaningful evening.

Your sponsorship directly supports:

✨ Accessible peer support programming
✨ Scholarship access for individuals unable to afford care
✨ Youth-centered healing spaces
✨ Trauma-responsive organizational training
✨ The foundational vision of the Trauma Health & Embodiment Centre

This is more than visibility.

It is participation in a systemic shift toward more humane, embodied, and community-rooted mental health care.
Together, we can help build spaces systems were never designed to hold.

If your organization is interested in sponsorship opportunities, we would love to connect.

TraumaInformed Embodiment MentalHealthAdvocacy OntarioEvents SocialImpact

Look Whose in the Ted-Style Talk - Our CEO & Chair 👏🏾👏🏾👏🏾 amongst this lineup of powerful & dynamical conversations & le...
05/14/2026

Look Whose in the Ted-Style Talk - Our CEO & Chair 👏🏾👏🏾👏🏾 amongst this lineup of powerful & dynamical conversations & leaders.

Reposted from

Join us for the 11th HEDR IDEA Leadership Conference on June 3–4 in Georgetown, ON- two powerful days of connection, learning, and action.

We’re bringing together an incredible lineup of keynote speakers:
1. Devan Rajkumar
2. David A. Robertson
3. Andrea Carey
4. Ashley Moore

Plus:
16 dynamic breakout sessions
Environmental Equity Stream
Inclusive Leadership Stream
Wellness Stream

This is more than a conference; it’s a space to challenge thinking, build community, and drive meaningful change.

Over 70% of tickets are already SOLD

Secure your spot now before it’s too late! www.hedroundtable.com

05/14/2026

Our heart at TEAO Canada is so incredibly full. ♥️

Over the past 6 weeks, we’ve had the honour of facilitating and walking alongside the youth within the Black Excellence Program at - and truly... these spaces continue to remind us why community-rooted work matters so deeply.

What we built together was more than programming.

It was relationship.
Reflection.
Laughter.
Safety.
Honesty.
Expression.
Embodiment.

We explored conversations around identity, nervous systems, emotional safety, confidence, self-worth, community care, and what it means to exist authentically in a world that often asks young people to shrink themselves to survive.

WaterlooRegion

Educational Resource Incoming: Your body may be smarter than you think 👀 ♥️ by (post) Embodied Reflection Time: What if...
05/13/2026

Educational Resource Incoming: Your body may be smarter than you think 👀 ♥️ by (post)

Embodied Reflection Time: What if I told you your body has built-in “reset buttons” hiding in plain sight? From calming anxiety to boosting focus, tiny body-based actions can create powerful shifts in how we feel. 🧠

Most people are taught to fight their body…
But sometimes the body is actually trying to help us regulate, reset, and reconnect.

🦉 Fun fact:
Your nervous system is constantly sending signals — and small intentional actions can gently influence those signals in real time.

Which one are you trying first? 👇🏾

05/09/2026

We Love This Awareness from ♥️

From an embodied lens, friendships are not only shaped by compatibility — they are shaped by nervous system capacity, life transitions, safety, proximity, timing, and energy.

Sometimes people grow closer because their systems feel safe enough to co-regulate together.
Sometimes people grow apart because survival, burnout, parenting, grief, healing, or identity shifts change what their body has capacity for.

That does not always mean someone stopped loving or valuing you.

Trauma can make relationship changes feel deeply personal because the nervous system often interprets distance as abandonment, rejection, or danger. Especially for those who learned early in life that connection could be inconsistent, conditional, or unsafe.

But not all disconnection is harm.
And not all endings are failures.
Some relationships are seasonal.
Some are mirrors.
Some are teachers.
Some help us remember who we are becoming.
Healing can look like grieving change without turning it into shame.

At TEAO Canada, we often speak about emotional safety not as permanence, but as the ability to stay connected to ourselves while relationships evolve.

Sometimes love looks like staying.
Sometimes love looks like allowing change without collapsing your worth around it.






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