Mourning Doves Holistic Healing

12/27/2025

Finding Winter Comfort ❄️

As the world outside slows down this January, I am opening a space for you to do the same. 💙

I am honoured to share my January 2026 schedule at Atlas Studio, designed as a sanctuary for those navigating a personal winter. 🤍

Whether you are seeking the deep, meditative release of Yin Yoga or the accessible, gentle movement of Chair Yoga, I have held a space just for you.

❄ January Gatherings ❄

❄ Yin Yoga (In Person): Mondays | 6:00 PM – 7:15 PM ET. Whether you are navigating a personal winter or simply seeking a soft place to land, come and breathe with me. No expectations—just a warm space to be exactly as you are.

❄ Chair Yoga (Live Online): Tuesdays & Thursdays | 9:30 AM – 10:30 AM ET. A gentle space to breathe and move together, honouring our unique paths through this winter season.

❄ A Caring Connection: For those who need more individualized support, I am available for 90-minute Thai Yoga Massage sessions. These are available upon request to fit your schedule. To help you make rest a regular practice, I also offer wellness packages in 3, 5, or 10-session series.

"Winter is not a season of lack, but a season of deep listening. In the quiet of the studio, we lean into the support beneath us and find that even in the cold, we are never truly alone."

✨️ Let’s Connect ✨️

I would love to hear from you. Please send me a Direct Message here on Facebook or Instagram, or email me at mourningdovesholistichealing@gmail.com.

12/24/2025

12/22/2025

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12/20/2025

Happy Heavenly 11th Birthday Avrey Love 🤍🪽🎂✨️

I LOVE YOU 🤍

12/10/2025

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12/08/2025

Dearest Souls of the Mourning Doves Community 🕯🕊

I am absolutely thrilled to open the doors for my ANNUAL VISION BOARD GATHERING an experiential afternoon of vibrant creation that will be held for the first time this year at the beautiful
🩷

This is an invitation to engage in Expressive Arts + Release—a dynamic process focused on intention setting. ✨️

We will take your quiet reflections and translate them into tangible, powerful visual maps, anchoring the gentle hopes and clear intentions you wish to nurture for the coming year. ❤️

⭐️💝⭐️ Join a supportive circle where we will spend the afternoon immersed in mindful creation ⭐️💝⭐️

💝 We will start with gentle movement and landing practice to ground our bodies.

⭐️ We will harness the therapeutic power and warmth of the Salt Cave atmosphere.

💝 We will engage in the intuitive art of collaging to bring your intentions to life.

⭐️ We will share beautiful, comforting food and drinks to nurture your soul.

This is a safe space to nurture your soul and hold the quiet hope and fierce vision within you.

✨ Details of the Experiential Journey:

What: A holistic, hands-on afternoon retreat focused on intention setting through collage, gentle movement, and the healing properties of halotherapy.

When: Sunday, December 28th

Time: 1pm - 5pm

Where: 255 Toll Gate Blvd # 7 Waterloo, ON

Investment: $99

🕊️ Space is Limited!

I am holding space for a maximum of 10 participants to ensure an intimate and supportive atmosphere where everyone has room to create freely.

🎀 There are currently 8 spaces available 🎀

I would be truly honoured if you invited a friend or family member to join you, or if you could gently share this invitation within your trusted community! 🫴🏽🫶🏽

To ensure your cozy spot is lovingly held, please confirm by Saturday, December 20th! 💚⚘️

Comment below or send a private message to join this journey of mindful creation. I am genuinely excited to share this beautiful, new space and this focused practice with you! 💛⭐️💛

"A journey of a thousand miles begins with a single step." — Lao Tzu, Tao Te Ching

12/01/2025

A warm + spacious welcome! 🌬🤍

This week, I invite you to prioritize self-compassion and gentle support. 🍃🌿

Monday (12.1): Blue Christmas: A Five-Week Circle of Solace for the Holidays (In-Person) * Please Note Registration is now closed until next year * 💙🎄

✨️ Wednesday (12.3) & Sunday (12.7): Community Mourning Yoga (In-Person)

✨️ Wednesday (12.3) & Friday (12.5): Holistic Weekday Unwind (In-Person + Online, perfect for deep nourishment!)

Dedicated Support & Deeper Rest 🤲🏼🫶🏽
Beyond the mat, I offer Private Sessions by Request—your opportunity for dedicated support and nurturing in the warmth of the Salt Cave.

Inquire about personalized bookings for:

🪶 Yoga
🪶 Yoga Nidra
🪶 Indian Head Massage (includes head, neck, shoulders, arms, chest, and upper back)
🪶 Harmonizing Energy Sessions

☀️ A Loving Announcement ☀️

Thai Yoga Massage is coming January 2026! 💙🤍

Book now to secure your sacred space for this gentle, connecting bodywork. ❄️🤍

Give yourself the gift of focused care! 🌈✨️

To Register or Book a Private Session: DM or send an email to mourningdovesholistichealing@gmail.com

12/01/2025

Hello, tender hearts! 💕

As we welcome December, this is a time to find some ease and grounding with my schedule this week !🧘🏽‍♀️ 🕉 🧘‍♂️

These gentle, accessible Chair Yoga sessions are perfect for cultivating presence and movement right where you are. 🌿🪑

🫶🏽 Tuesday (12.2) & Thursday (12.4): 9:30 AM – 10:30 AM ET (Online)

A Note on Deeper Connection 💛🤲🏼 We know that grief, stress, and just plain busyness can make us crave deep nurturing.

That's why I'm so happy to offer loving Thai Yoga Massage appointments upon request. 🫶🏽💫

This is a beautiful way to receive dedicated support and connection. 🤗🙏🏽

Let's find a time just for you to experience profound rest. 🌬☀️

Look Ahead! 🤍🐧 Winter + Grief + Yoga classes are coming in January 2026, designed to hold space for the tough seasonal shifts.

More lovely details unfolding soon!! 🍃💓

💮 To Book Chair Yoga: Visit and complete registration at

https://atlasstudio.as.me/schedule/51e15e76/appointment/13893271/calendar/3411217/datetime/2025-12-02T09%3A30%3A00-05%3A00?template=class

💮 To Book Thai Yoga Massage: Send me a DM

11/27/2025

My heart holds a persistent, tender warmth for my sweet Avrey LOVE. 🩷🪽

As December 20th approaches—the day she was meant to turn 11—my love for her fuels this offering. 🕯🤍

In honour of her beautiful light and the enduring LOVE she left behind, I am lovingly gifting a sponsored space in my upcoming Blue Christmas: A Five-Week Circle of Solace For The Holidays. 🎄❤️

This circle is a sacred invitation to gently rest within the BLUE and find solace—to acknowledge the genuine grief that comes with the holidays, while also gently holding space for moments of peace, connection, and simple joys. ✨️💛

It is a sanctuary where you can be truly seen and held without judgment, allowing for both your tender sorrows and any glimpses of light to coexist. 💚🌿

By offering this gift of support, I honour Avrey LOVE's memory through an act of selfless service and deep compassion, helping another soul find comfort during a difficult time. 🫂💙

♡ To gently put your name foward for this gifted space: Please send me a DM or leave a message in the comments, sharing why this space for solace would be meaningful to you or someone you LOVE. 💕💖

♡ Please note ~ Registration for Blue Christmas: A Five-Week Circle of Solace For The Holidays closes this Saturday, November 29th. Our circle begins gently on December 1st at 6p - 730p.

♡ The recipient of this gifted space will be contacted via DM on Sunday, November 30th.

Let's approach this tender season with self-compassion, together. ❄️🌹

11/20/2025

If you are navigating the heavy landscape of grief, you already know the holidays magnify every ache. 🌲💔🌲💔

If you are hesitant about joining a support circle, the quiet fear is often: Will I feel seen? Will I have to talk before I’m ready? 😢🥺

I see that fear, and I honour it completely. 🤲🏼

Blue Christmas: A Five-Week Circle of Solace For The Holidays is built on the purest philosophy of selfless service—it is a space lovingly carved out just for your sorrow. 💙🌲

This is my heart-centred promise to you as your guide:

💙 Tender Guidance, Rooted in Practice: I approach this work with profound intentionality and mindful action. This means I listen deeply and hold your experience with gentle wisdom, offering practices (like deep relaxation and soothing movement) to ease the overwhelm in your body. We are building peace from the inside out.

💙 A Safe Place with Zero Pressure: My commitment is simple: to serve your tender heart without placing any expectation on your process. There are no goals, no fixed timeline, and no need to perform. I simply hold the space—unconditionally and without judgment—so your unique healing can unfold.

💙 Seeing Your Strength Through the Sorrow: I see the inherent resilience within you. In this circle, you never have to fear judgment. I welcome your tears, your silence, and your entire truth. This is your sanctuary.

To choose this circle is to choose essential, loving care for yourself this season. ✨️💕

If you are looking for a guide who understands the weight of your grief, this intimate circle is the place for your heart to land. 🙏🏽⭐️

I am holding just a few cherished spots. Please give yourself the gift of this guaranteed support. Secure your space now, and honour your need for rest. ⚘️❤️

11/18/2025

Our community matters ♥️ So happy for this integration ❣️✨️🙌🏼

11/17/2025

If you are reading this, and your heart is heavy, this is an invitation to pause. To be in the moment 🙏🏽✨️

I know how much emotional labour it takes just to survive November, let alone anticipate the festive pressure ahead. 🍂🥹

This is your gentle invitation to put down the weight you’ve been carrying. 🫶🏽🤲🏼

Blue Christmas: A Five-Week Circle of Solace for the Holidays is not another thing to add to your list. It is your intentional sanctuary, set aside just for you this season. 💚❣️

Imagine five weeks where you don't have to pretend. Where you can simply show up, exactly as you are, and be met with pure presence. 🕯🕊

This circle is built on intentionality and love, offering a supportive place for your sorrow to be held, and for your nervous system to finally rest. 🩷🌸

This circle is rooted in compassionate expertise. We don’t just talk about grief; we use gentle, guided tools—like mindful movement and deep relaxation—to soothe your nervous system’s overwhelm and build your capacity for peace from the inside out. 🌱💚

I am offering you a break from the pressure. 🫴🏽🫴🏽

✨️ A Safe Container: A loving space where non-judgment is the highest priority.

✨️ Intentional Support: You receive consistent, gentle guidance based on skillful action and deep empathy.

✨️ Intimate Connection: Our circle is strictly limited to 8 hearts, ensuring a truly personal and meaningful connection.

Your heart deserves intentional care this year. Don't wait until the overwhelm hits in December. 💙❄️

The greatest gift you can give yourself right now is knowing you have a safe plan. ⭐️

Only a few cherished spots remain. If you feel this pull in your spirit, please reach out directly—send a DM or email me at mourningdovesholistichealing@gmail.com—to reserve your space. ♥️

I would be honoured to hold this space for you. 🎁