03/31/2026
As the earth begins to wake, we too have the opportunity to rise with intention. ✨️☀️
Starting Monday, April 6, 2026, I invite you to join me for a new 40-day morning devotion series. 🙏🏽🤍
From Monday to Friday, 6:00 AM – 7:00 AM ET, we will gather LIVE ONLINE in the sacred quiet of the dawn to practice. 💻🧘🏽♀️
A 40-day sadhana (practice) is a powerful way to shift your energy, clear the mind, and honour the divine within. In the Vedic tradition, it takes 40 days to truly cultivate a new habit and transform the subconscious. 🕯🩵
The Evolution of Your Practice:
🌱 Days 1–10: The Clearing. This phase is about breaking through the initial resistance. You’ll begin to notice increased physical stamina, a release of stagnant energy, and the quiet joy of showing up for yourself.
🌿 Days 11–20: The Grounding. As the movements become familiar, the mind begins to settle. You may feel a deeper sense of emotional stability and a more consistent connection to your breath throughout the day.
🪴 Day 21–30: The Integration. This is where the magic happens. The practice move's from the mat into your life. You’ll likely experience heightened mindfulness, better focus, and a natural lean toward self-compassion.
🌳 Day 31–40: The Transformation. In these final days, the practice becomes a part of who you are. There is a profound sense of inner peace, a radiant "glow" of vitality, and a deep, spacious heart ready to meet whatever the day holds.
Join Us - Whether you are seeking a supportive space to move through your morning or a dedicated ritual to honour your journey, there is a place for you here. 🪷🩷
Ready to begin?
✨ DM me to register your spot.
✨ Email: mourningdovesholistichealing@gmail.com
Let’s rise together in the light of the morning sun. 🕊️☀️