Mourning Doves Holistic Healing

Mourning Doves Holistic Healing Welcome to Mourning Doves Holistic Healing, a gentle and sacred space for all on their grief journey. All are welcome here! Hindsight is 20/20.

I am here to accompany you with compassion and support, holding a light for your path as you begin to rest, release and restore. Grief has become an intimate part of my life...
After the death of so many of my precious loved ones, I was unknowingly holding on to emotions, feelings and sensations throughout my being. During these, dark moments in my life, I attempted to find the light. I searched far and wide for a glimmer of hope; a spark that would guide me out of the depths of despair. There is a saying, "When the disciple is ready the guru will appear." Yoga found me weeping in the darkness. It had been calling my name over the years but I did not follow. After the death of my mother on February 13, 2021, the calling was softer but yet louder. Suddenly there were signs everywhere leading me to a place where I could begin to heal. You too can heal your life.

In the quiet, velvety hours before the sun begins its ascent, there is a sacred stillness that belongs only to the soul....
02/23/2026

In the quiet, velvety hours before the sun begins its ascent, there is a sacred stillness that belongs only to the soul. 💛

This is a time of spaciousness, where the world is hushed and the veil between here and elsewhere feels thin and permeable.🕊

​These two flickering candles are more than just light; they are a gentle invitation to sit with our love and our longing.🕯

In this 40-day devotion, we are not looking to "move past" our grief, but rather to cradle it in the soft glow of the dawn. 🌅

​Before the day demands our energy, we find ourselves in this hallowed corner—a place of honouring and presence. ✨️

Here, in the blue-grey light, we carry those we love into the new day, letting the warmth of the flame remind us that their light remains unextinguished in our hearts.❤️

​A Gentle Intention 💫 I breathe in the stillness. I breathe out my love. In this sacred pause, I am held, and they are here.

Above all, clothe yourselves with love, which binds us all together in perfect harmony. — Colossians 3:14 🤍🌈​This remind...
02/21/2026

Above all, clothe yourselves with love, which binds us all together in perfect harmony. — Colossians 3:14 🤍🌈

​This reminds me that love is the most beautiful thing we can "wear" and the key that truly opens every door. 🗝❤️

​Wishing you a day filled with this kind of deep, binding love. 🕊️✨

In this space of Mourning Doves Holistic Healing, there is always room for your grief, your memories, and your healing. ...
02/20/2026

In this space of Mourning Doves Holistic Healing, there is always room for your grief, your memories, and your healing. 🕊

Whether you are finding your way through a difficult season or seeking a moment of quiet reflection, please know that you are held in a supportive and compassionate embrace. 🤍

Teaching from the heart tonight in the salt cave. 🩷Just me, the glow, and the medicine of the breath. 🌬So much gratitude...
02/19/2026

Teaching from the heart tonight in the salt cave. 🩷

Just me, the glow, and the medicine of the breath. 🌬

So much gratitude for the souls who shared this space with me. 🌸

If you’re needing a moment of peace today, take a deep breath with me right now. 🌿

Reach out if you feel called to practice together soon. 🧘🏽‍♀️✨️🤲🏼

🕊️ A 40-Day Morning Offering 🕊️​You are so warmly invited to join Mourning Doves Holistic Healing for a special 40-day v...
02/16/2026

🕊️ A 40-Day Morning Offering 🕊️

​You are so warmly invited to join Mourning Doves Holistic Healing for a special 40-day virtual devotion. 🫶🏼❤️

I am deeply honoured to be creating this sacred container for us to breathe, move, and grow together in love. 🤍✨

​This is a safe, spacious, and gentle home for your heart—a place to honour your journey, your loved ones, and the light within and around you. 🕊️🙏🏽☀️

​The Practice: 🧘‍♀️ Sun Salutations (Surya Namaskar) to wake up our spirits and honour the sun. (Monday–Saturday ♡ 6am - 640am ET) ☀️✨

​The Rest: 🌿 Sunday is our Integration Day. A time for stillness and reflection with guided journal prompts sent to your heart. 📖✍️🏽☁️

​The Cost: 🎁 This is a no-cost offering of Karma Yoga—a gift of selfless service and presence. 🤲🏼💖

​Whether you are carrying grief, seeking peace, or simply wanting to bring your devotion to the forefront of your life, you are welcome here. 🕊️✨🌈

​Let’s move through this season with intention and grace. I can't wait to hold this space with you. 🕊️💞🙌🏼

Five years ago today, the world lost a beautiful soul, but I gained an eternal light. ✨️Mamushka you were—and are—my EVE...
02/13/2026

Five years ago today, the world lost a beautiful soul, but I gained an eternal light. ✨️

Mamushka you were—and are—my EVERYTHING 🙌🏼

Your radiance shines on me every single day, guiding my path and warming my heart. 💛

I carry your love in every breath and honour you in all that I do. ✨

Still feeling the warmth and salt-glow from tonight’s Loving Kindness Joint Freeing Series  🩷 My heart is full of gratit...
02/12/2026

Still feeling the warmth and salt-glow from tonight’s Loving Kindness Joint Freeing Series 🩷

My heart is full of gratitude for those who brought their presence to the mat tonight. 🙏🏽

There is such a profound beauty in moving with loving-kindness and honouring the joints that carry us through life. 🙌🏼

​For those who feel called to join our next circle, I have 3 loving spaces available for next Wednesday 6-715p 🌙

May you carry this peace into your sleep tonight. ✨

02/09/2026

Honouring the practice of coming home to ourselves today at St. Mary’s High School. ✝️✨️

As an alumna, it was deeply moving to return to this community to share Somatic Chill. ❄️🤍

​We created a spacious container for the nervous system to soften and the breath to lead. 🌬🍃

It was a privilege to witness these students embrace the power of stillness and mindful movement. Just being, just breathing, and finding the sacred in the quiet. ​✨💛

Thank you SAC 🫶🏼🙏🏽





02/09/2026

🤲🏼 🩷 ✨️ 🌈 🩵 .beauty.room

02/07/2026

Grief Release & Restore Journey 🕊️✨

​Finding Stillness in the Salt Cave 🩷

​Are you carrying a heavy heart? I invite you to step into the quiet, healing sanctuary of the Salt Cave for a 60-minute Grief Release and Restore Journey. 🫴🏼

​This immersive experience is a bridge back to your inner calm. 🌁

My intention is to create a safe, spacious home for your healing, combining...

💫 ​Reiki Energy Healing 💫 To gently balance your energetic body and restore peace.

💆🏽‍♀️​ Indian Head Massage (head, neck, shoulders, upper chest and back) 💆🏽‍♀️ To physically release the tension and "weight" often held in the heart space after loss.

😌​ Nervous System Regulation 😌 To move your body from a state of "fight or flight" into profound, restorative rest.

​Whether you are navigating a recent loss or honouring a long-held journey of remembrance, your physical and energetic systems will be lovingly supported here. You don’t have to carry it all alone. 🫶🏼

​✨ Book your 60-minute journey

📍 255 Toll Gate Blvd Unit 7, Waterloo, ON

💙🐋 🐳 🐋 💙
02/05/2026

💙🐋 🐳 🐋 💙

Find Ease in Every Joint 🌿Looking for a gentle way to unwind and nourish your body? 🩷Join us for Loving Kindness ♡ Joint...
02/05/2026

Find Ease in Every Joint 🌿

Looking for a gentle way to unwind and nourish your body? 🩷

Join us for Loving Kindness ♡ Joint Freeing Series at the beautiful Oasis of Healing Spa with Salt Rooms. ❣️

In this practice, we move through the body with intention, offering gentle movement to every joint. ✨️

It is a slow, spacious, and deeply restorative experience designed to cultivate "metta" (loving-kindness) for yourself from the inside out.💫

❤️ The Details 🩷

🙌🏼 February 4th: The Heart Meridian

📅 Every Wednesday in February (4, 11, 18, & 25)

⏰️ 6:00 PM – 7:15 PM

📍Oasis of Healing Spa with Salt Rooms

🌙 $25 per class

💓 3 spots remaining!

Ready to create some space in your body and mind? ⚘️

⭐️ To join send me a DM or you can email me at mourningdovesholistichealing@gmail.com

I look forward to holding space for you tonight aamd throughout the month of February. 🤍

Address

Kitchener, ON

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