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Tuesday 10am - 6pm Thursday 10am - 6pm

http://www.solunaessentials.com/

Ally Z CNP, 15 Shirk Place, Kitchener, ON (2025)

12/10/2021

I plateaued 6 months into taking my anxiety medication 💊

I made the life-changing decision to go on Cipralex in June 2020. My mental health was at an all-time low, and I had lost the capacity to take care of myself. I knew that what I was experiencing was not sustainable. Something had to change.

It took a while before I experienced any noticeable changes. But sure enough, for the first time in YEARS, I was starting to feel better. Taking this medication helped me to feel safe in my body again.

👉 I had less feelings of nausea, especially in the mornings.
👉 I was experiencing SIGNIFICANTLY less frequent panic attacks.
👉 It was easier to focus (could actually read books again!!)
👉 I was sleeping through the night again, and I had more energy.

As amazing as it felt to finally have some relief, it wasn’t enough. I was physically feeling better, but depression was still weighing heavy on my spirit. I tried to increase my medication, but it didn’t seem to help. Just made me feel spacey and numb.

It was then I realized I needed to shift. Nothing changes if nothing changes. So I used my newly found energy to commit to my own personal development.

I invested in therapy.
I cultivated a deeper sense of community.
I invested in self-education.
I pursued my passions.
I read books.
I listened to podcasts.
I journaled often.

Just like the medication, it took some time before I noticed any real changes. But sure enough, with consistent effort, discipline, and patience, the depression began to lift. I no longer experience deep feelings of hopelessness. I no longer feel numb. I’ve regained my capacity to experience JOY.

None of this would have been possible if it weren’t for my commitment to personal development.

Are you feeling the call to shift your self-care to better serve you? Stay tuned, a new offering is coming soon ✨

12/09/2021

Have you tried the Silent Night Face + Body Whip? 🎄✨

Infused with White Fir, Lavender, and Vanilla essential oils, this luxurious lotion smells like a Christmas tree and sugar cookie combined! This product is designed to nourish dry, thirsty skin from the outside-in, with omega 3 fatty acids, antioxidants, and more.

This product is seasonal, so get yours while supplies last! Find this product and more on my website, nurturenaturallywellness.com (link in IG bio). Local pickup and Canada-wide shipping available. Be sure to order before December 15th to ensure your order arrives for the holidays 🎁

12/08/2021

- I've struggled with my mental health for most of my life, but didn't start taking a medication until nearly a DECADE after my diagnosis.

When I was first prescribed an SSRI (selective serotonin reuptake inhibitor), I told myself I was broken. I didn't want to rely on a medication, because it meant that something was “wrong with me”.

And then when I studied to become a nutritionist, I believed I was a failure if I couldn’t manage my mental health without the assistance of pharmaceuticals.

Why am I sharing this with you? Because I know that I’m not the only one that has felt this way before.

My friend, if you have been struggling to manage your mental health, know that it is okay to reach out for help. It's okay to take a medication. It's okay to seek therapy. It's okay to put yourself first.

You can take your medication, AND continue to build your toolbox of self-care strategies.

You can take your medication, AND help others to feel better in their bodies.

You can take your medication, AND be a light that inspires others.

You are not broken. You are not a failure. You are simply human ❤️

12/07/2021

When the going gets tough, the tough practices self-care 😎✨

Seriously though!

When responsibilities pile up, our self-care is often the first thing get chucked out the window. After a few days of neglecting our needs, we feel like s**t, and then wonder why we can’t seem to manage our s**t 🤯

Sound familiar?

If this is YOU, then you need my latest ebook: INHALE THE GOOD SH*T: A NO NONSENSE GUIDE TO STRESS MANAGEMENT. 

In this resource you’ll learn the physical signs of stress in the body, and how to manage your stress with simple and effective tools and practices. Plus, you’ll take a deep dive with journal prompts to help you discover which practices resonate best with YOU.

Some of the topics we cover in this ebook are:

👉 Stress: The Basics
👉 The Power of Mindfulness
👉 Meditation 101
👉 Stress & Nutrition
👉 Stress & Digestion

And so much more.

Ready to dive in? Head to www.nurturenaturallywellness.com to shop my lineup digital downloads + wellness tools (link in IG bio) 🌱

12/05/2021

I’m one week away from hosting my first ever team training with , and I want YOU to come learn with us ✨

In this FREE SOCIAL MEDIA TRAINING, you’ll learn all my tips and tricks for doing social media, your way. We’ll be covering topics like…

👉 Social selling + building trust
👉 Why + how to create batch content
👉 Tools and programs for creating unique slides and posts
👉 My favourite apps for photo editing
👉 Tips for making effective reels

Want to come check it out? DM me for details! 😘

12/02/2021

This past year has been transformative.

I learned how to trust myself again. I learned how to advocate for myself again. I began to shed the layers upon layers of self-doubt that had built up over time. I’ve connected with who I am, and let go of what I’m not.

And now, I can feel myself expanding in a way that I never have before.

No more procrastination, because my dreams are worth showing up for.

No more hiding beneath the glass ceiling and limiting beliefs I created for myself.

I’m here to be unapologetically me. And I’m not going to stop.

Look out world, because here I come 🔥

12/01/2021

Only two more days to sign up for my 3 week yoga series starting this FRIDAY DECEMBER 3RD at Elite Danceworks in Barrie🧘‍♀️✨

In this series we will be focusing on GROUNDING into the body with movement, and guided meditation. We will also be exploring various mindfulness techniques to learn how to cultivating a sense of calm with you wherever you are 🙏

Investment is $45 + taxes for all three classes, or $20 per class. Head to www.nurturenaturallywellness.com to register (link in IG bio) 🌱

See you there!

💫

11/30/2021

Did you miss your chance to shop with us in person this weekend? Have no fear, local pickup is here! 🎁

My lineup of handcrafted products is available for local pickup, and delivery across Canada 🇨🇦

Be sure to place your order before December 15th to ensure your orders are arriving in time for the holidays! Head to www.nurturenaturallywellness.com (link in bio) to shop my lineup of handcrafted body butters, lip balms, essential oil blends, and more 🌱

Thanks again to my loyal customers for your continued support. It’s purchases from lovely humans like yourself that makes this creative dream of mine a reality ✨

11/30/2021

I’ve been practicing yoga for 10 years.

This practice has always been something I can come home to. Every time I return to my mat, I return to my body. And when I return to my body, it’s like everything else feels easier. 
Easier to notice the emotions as they come up.
Easier to slow down and RESPOND instead of reacting.
Easier to observe my place in this ever-changing world.

My yoga practice has supported me through my darkest hours, and lifted me up at my highest highs.

And now I have the honour of sharing this life changing practice with you ❤️

Join me for the next three Friday mornings at Elite Danceworks in Barrie for my first yoga mini series. We will be focusing on grounding into the physical body, and exploring movement, mindfulness, and meditation techniques to cultivate calm wherever you are!

Spots are limited! $45 + tax for the series, or $20 per class. Register at www.nurturenaturallywellness.com (link in IG bio) ✨

11/29/2021

I’ve been practicing yoga for 10 years.

This practice has always been something I can come home to. Every time I return to my mat, I return to my body. And when I return to my body, it’s like everything else feels easier. 

Easier to notice the emotions as they come up.

Easier to slow down and RESPOND instead of reacting.

Easier to observe my place in this ever-changing world.

My yoga practice has supported me through my darkest hours, and lifted me up at my highest highs.

And now I have the honour of sharing this life changing practice with you ❤️

Join me for the next three Friday mornings at Elite Danceworks in Barrie for my first yoga mini series. We will be focusing on grounding into the physical body, and exploring movement, mindfulness, and meditation techniques to cultivate calm wherever you are!

Spots are limited! $45 + tax for the series, or $20 per class. Register at www.nurturenaturallywellness.com (link in IG bio) ✨

11/28/2021

Have you tried our all natural face & body whip? ✨

This best selling product is handmade with organic shea butter, cocoa butter, olive oil, and coconut oil, and infused with therapeutic grade essential oils. And starting TODAY we have a brand new aroma available for the holiday season! Introducing…  

🍪🎄SILENT NIGHT 🎄🍪

Infused with White Fir, Lavender, and Vanilla essential oils, this luxurious lotion smells like a Christmas tree and sugar cookie combined! This product is designed to nourish dry, thirsty skin from the outside-in, with omega 3 fatty acids, antioxidants, and more.

This product is seasonal, so get yours while supplies last! Order online at nurturenaturallywellness.com (link in IG bio), or come stop by Elite Danceworks today from 1pm-4pm TODAY for their first Holiday Market 🎁

11/27/2021

Looking to support local this holiday season? 🎁

Join me at Elite Danceworks in Barrie tomorrow, Sunday November 28th from 1pm - 4pm, for the first ever Elite Holiday Market! Come and shop the local vendors, and spread some holiday cheer ✨

You’ll find me sporting my epic lineup of personal care products made with local, organic, and sustainably sourced ingredients. Essential oil blends, body butters, natural deodorants, and more! All hand made with good vibes 🌱

Will I see you there? Tag a friend in the comments to let them know about this amazing event! 👇

06/15/2021

When was the last time you gave yourself permission to be unapologetically you?

For me, it was today.

As I stood awaiting my train on this beautiful morning, I chose to have some fun.

I whipped out my lil tripod, found the good light, and worked my magic ✨

Were there people around? Oh yeah.

Did I give a f**k? HELL NO.

I’m no longer afraid to be seen, because I’ve done the inner work to accept myself for who I am, and what I have to bring to this world.

I’m no longer withhold from myself the things that bring me joy - even if that means taking selfies in front of a bunch of strangers.

People can watch. People can judge.

But IDGAF.

I’m not afraid of being THAT GIRL anymore.

And you shouldn’t be either 💃🏻

06/12/2021

F**K YOUR COMMUNITY GUIDELINES 🖕

This is for the women who have been told to shrink themselves.

To cover their bodies.

To hide parts of themselves that they never asked for.

For the women who have been told what to wear, and how to wear it.

Your body is beautiful.

No matter what the “community guidelines” have to say about it 🖕

06/09/2021

Y’all know I’m using some next-level skincare products. But did you know that diet and lifestyle can also contribute to the development of skin issues?

Our skin is our largest organ, and plays an important role in detoxification and elimination. When our bodies are experiencing an internal imbalance, eventually it will be reflected in the skin.

From acne, to eczema, dandruff, and more. Our skin is like a mirror, reflecting our internal environment.

Want to glow from the inside out? Try these practical tools + tips 👇

✨Stay hydrated! Drink 3-4L of water per day in the form of filtered water, or herbal teas.

✨Use a copper or silver tongue scraper. Our digestive system eliminates toxins in various organs, including our tongues! Tongue scraping is an Ayurvedic practice that removes the white / coloured film that can appear on our tongues. According to Ayurveda, this film is called ama - the sticky substance that is formed in our bodies and is the root of all disease. Think of ama like mucous - the more you have, the more your body is going to try to detoxify. I've been *consistently* tongue scraping since 2016, and my acne has significantly improved since.

✨ Consume lots fresh and/or frozen fruits and vegetables. The wider the variety, the better! Fruits and vegetables contain essential vitamins and minerals that our bodies need to thrive. Need some inspiration? Check out my smoothies highlight!

✨ Sprinkle 1-2 tbsp of freshly-ground flaxseed to your soups, smoothies, and salads to improve your intake of dietary fiber. Flaxseed also contains a special fibre called lignin - this fibre helps to eliminate excess estrogen in the body and supports healthy hormone balance.

✨ Move your body in ways that feel good. Our lymphatic system - which carries metabolic waste in the form of lymph - exists just below the skin alongside the circulatory vessels. Unlike our veins, muscles, and capillary beds, lymphatic vessels require movement in order to move the lymph to it's detoxifying system - the lymph nodes.

Do you have any skincare goals that you want to make happen? Head to my website and book a discovery call to see what products or services will work best for you 😘

06/07/2021

I used to hate using product on my hair. No matter what I tried, they always seemed to make my hair feel flat, heavy, or greasy 😬

And then I found Monat!! ✨

Their styling products have changed the game when it comes to styling my hair! They’re lightweight and layer-able without weighing my hair down. They work in synergy with one another. And they are so dang versatile!

MY STYLING ESSENTIALS 👇

THE CHAMP DRY SHAMPOO to minimize oil + add volume at the roots.

THERMAL PROTECTANT SHIELD to minimize damage from hot tools.

FLEXIBLE HOLD GEL to hold it all in place.

REJUVENIQUE OIL to nourish the ends + add some shine.

Are you ready to level up your haircare routine? DM me your haircare concerns to get your hands on clinically-tested, cruelty-free haircare products that WORK ⚡️

Ally Z CNP

12/10/2021

12/09/2021

12/08/2021

12/07/2021

12/05/2021

12/02/2021

12/01/2021

11/30/2021

11/30/2021

11/29/2021

11/28/2021

11/27/2021

06/15/2021

06/12/2021

06/09/2021

06/07/2021

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