What are the opening hours?

Monday 8:30am - 11am Tuesday 8:30am - 11am Wednesday 8:30am - 11am Thursday 8:30am - 11am Friday 8:30am - 11am

The Three

A resource for nutrition, wellness and life.

02/27/2025

Almost 4 years of the ride 🎢

01/09/2025

Join Allison Waite in this refreshing and reflective group coaching series on Thursdays from 7-8pm, and head home with a nourishing meal for your weekend (so you can focus on what is most meaningful to you)

this might be helpful for you if:
❤️‍🩹you’re in a life transition
🌀you’re feeling a little stuck or scattered
✨you’re looking to carve out time for yourself
💭you need a nudge to prioritize self-reflection
⏭️you want to get more aligned & focused for what’s next
(…none of this is not age specific)

3-week group session starting January 16th
investment: $129 early bird; $159 after Jan 10th
🔗 purchase link in profile

12/01/2024

keep your eyes peeled for our daily & weekly specials between now and our final day of 2024 (december 20th)

🎄 deals on energy bite pre-orders & kits
☕️ a chance to win coffee for a month
☃️ buy one, get one half off meals
🎁 retail shelf sales
🛷 loyalthree membership promotional offer
❄️ waitlist coupon codes for 2024 events
… and more!

11/20/2024

on the eve of burger bowl Thursday, a little reminder that we are here to serve your individuality 🫡

our most common burger bowl swaps:
🧀 no cheese, sub avocado
🥩 no beef, sub tofu
🥒 no sweet pickles, sub dill pickles
🍅 no tomato, sub red pepper

11/11/2024

Fall frenzy 🍂🌀🧩

10/02/2024

fall beverage line-up

🍂 pumpkin spice latte — espresso shot, roasted local pie pumpkin with spices, homemade vanilla simple syrup, choice of milk
🍎 apple cider — local apple cider, steamed to perfection with a touch of cinnamon
🍋 sick day immunitea — sick day shot, slice of real ginger, turmeric adaptogen blend, manuka honey, hot water (ideal to soothe sore throats and support your immune system when you’re not quite feeling 100%)

09/23/2024

NEW FALL MENU ITEMS

🍎 apple bacon cheddar panini
🍠 roasted curry’d cauliflower bowl*
🍐 pear & pecan salad*
🥕 harvest crunch salad
🥣 seasonal, rotating soup
+ all the classics (pad thai, burger bowl, fiesta, cobb, grilled cheese)

*only available until October 18

09/22/2024

as always, thank you for being along for the ride 🎢

02/29/2024

*starts a food business in the midst of a pandemic tucked away in the basement of an office building*

no one ever said it was easy, but I was not quite prepared for how hard it would be. my food values and vision for what’s possible has kept me centred, but the never-ending personal insights has kept me going.

thank you for being a part of the ride 🎢

we would loveeeee to see you next week to celebrate three years of “little by little”-ing ✨🌿🫶

01/07/2024

2024 Q1 season, we’re ready for ya ✨🌿🍽️🥾

▪️new quarterly menu with weekly special
▪️opportunity to provide ideas/requests
▪️our 3-year anniversary to celebrate
▪️more events to enjoy + learn from

see you tomorrow — 9am to 3pm 🎊

01/04/2024

HIGHLIGHTS & LOWLIGHTS 📉📈

It’s still nearly impossible to separate business from personal, but as a stepping stone to closer to that point, I did my best to look at the three separate from my feelings about it, or expectations of it.

We had some major business model changes that led to uncertainty, we managed another year of increased or inconsistent costs, and yet there were still major wins to be found in such a transitional year.

As always, thank you for being a part of the ride 🎢❣️🌿

12/20/2023

‘tis the season for extra rest & reflection 🎄✨🎁

we are open tomorrow as normal, but Friday we’ll be making up grab n go meals to clear the fridge — come grab lunches or dinners for $10 🤩

then, we recharge !!!

stay tuned via email & Instagram for 2023 reflections & 2024 updates 📈

Address

Kitchener, ON
N2ATON2R

Opening Hours

Monday	8:30am - 11am
Tuesday	8:30am - 11am
Wednesday	8:30am - 11am
Thursday	8:30am - 11am
Friday	8:30am - 11am

Website

http://www.thethreewellness.com/

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