Verv Wellness K-W

Verv Wellness K-W Verv Wellness offers a wide variety of health services. Including Massage Therapy, Gym memberships, fitness and mobility classes, and personal training.

Happy Holidays and all the best in the new year!✨🙏💙
12/23/2024

Happy Holidays and all the best in the new year!
✨🙏💙

What a great evening joined with Coach Christine class and my TPV Fitness team. It's all about community and sharing a h...
12/17/2024

What a great evening joined with Coach Christine class and my TPV Fitness team.
It's all about community and sharing a healthier lifestyle together!
🤝💪🫶

Give the gift of wellness this season! 🎁💪 With a Verv Wellness gift card, you’re not just gifting fitness—you’re inspiri...
12/04/2024

Give the gift of wellness this season! 🎁💪 With a Verv Wellness gift card, you’re not just gifting fitness—you’re inspiring a healthier, happier lifestyle. Perfect for family and friends who deserve some self-care and motivation. 🌟
Massage Therapy, Interval Training Classes, Personal training and Gym Memberships available. ✅
Contact us today.

Verv Wellness celebrates Super Saturday: Join us in building a healthier lifestyle! 🏋️‍♀️🌱
11/30/2024

Verv Wellness celebrates Super Saturday: Join us in building a healthier lifestyle! 🏋️‍♀️🌱

11/27/2024

Give the gift 🎁of personal training 🏋️ this holiday season! 🎄🧑‍🎄🎅
Gift cards available.
www.vervwellness.com

Boost Your Fitness with Interval Training! 🏋️‍♀️🏃‍♂️Interval training classes are a game-changer for anyone looking to l...
11/21/2024

Boost Your Fitness with Interval Training! 🏋️‍♀️🏃‍♂️

Interval training classes are a game-changer for anyone looking to level up their fitness! Here’s why:

🔥 Burn More Calories in Less Time
Alternate between intense effort and recovery to torch calories—even after the class ends!

💪 Build Strength and Endurance
Challenge your muscles and heart to improve overall stamina and power.

⏳ Efficient and Time-Saving
Short on time? Interval workouts deliver maximum impact in minimal time.

🧠 Beat Workout Boredom
With varied exercises and tempos, you’ll stay motivated and excited every class.

⚡ Boost Your Metabolism
Rev up your metabolism for hours post-workout, helping you reach your goals faster.

💥 All Fitness Levels Welcome
Whether you're a beginner or a pro, interval training adapts to you.

Ready to sweat, challenge yourself, and see results? Join our community today!

Classes are ramping up here at Verv! For more information and a full schedule contact us @www.vervwellness.com
11/19/2024

Classes are ramping up here at Verv! For more information and a full schedule contact us @
www.vervwellness.com

New Class Alert!⚠️ 6 week Mama BootcampStarting tomorrow - Tuesdays 10:00-11:00am !Meet Coach Sam, Sam grew up in the sm...
11/04/2024

New Class Alert!⚠️
6 week Mama Bootcamp
Starting tomorrow - Tuesdays 10:00-11:00am !

Meet Coach Sam,
Sam grew up in the small town of Wellesley. Fitness has always been her passion. In her youth she played competitive field hockey, track & field, and gymnastics. Transitioning into adulthood Sam pivoted to long distance running and body conditioning through strength training. Sam has always been passionate about encouraging others to find joy in moving their bodies and has hosted many live workouts to do from your home with zero equipment during the not so glamorous covid lockdowns.

After having her daughter in 2023 she felt like there wasn’t a core place to get postpartum information on how to move and heal our bodies post-birth. Sam chose to quit her corporate job and focus her attention with her business The Fittest Mama. Paving the way for mamas to become The Fittest Mama. She has designed online programs that will encourage you to stay consistent in your fitness goals while also bonding with your baby as they grow, hosting live bootcamps and offering 1:1 personal training both in person and virtually.

Class Booking Link: https://thefittestmama.squarespace.com/6-week-mama-bootcamp (FIRST 5 SIGNUPS USE THE PROMO CODE FITTEST15 FOR 15% OFF)

Howdy Folks! 🤠Becky's Saturday Am Interval Training Class! Giddy up!
11/02/2024

Howdy Folks! 🤠
Becky's Saturday Am Interval Training Class! Giddy up!

10/31/2024

Halloween shanannigans!
🎃👻😂

Classes, 1-1 personal training, and Verv Gym members building an amazing fitness lifestyle!This is what it's all about.C...
10/29/2024

Classes, 1-1 personal training, and Verv Gym members building an amazing fitness lifestyle!
This is what it's all about.
Community.
💙💪

We have a room for rent here at Verv! Looking for health care practitioner. Full or Part time available Please contact B...
10/16/2024

We have a room for rent here at Verv! Looking for health care practitioner. Full or Part time available Please contact Becky @
www.vervwellness.com

Thank you everyone who dontated to the Food Drive for families that are in need this Thanksgiving. 🙌🧡Wishing everyone a ...
10/13/2024

Thank you everyone who dontated to the Food Drive for families that are in need this Thanksgiving. 🙌🧡

Wishing everyone a very Happy Thanksgiving!
🦃🍁💙

New Class Alert!⚠️ 6 week Mama BootcampStarting in November here !Meet Coach Sam, Sam grew up in the small town of Welle...
10/11/2024

New Class Alert!⚠️
6 week Mama Bootcamp
Starting in November here !

Meet Coach Sam,
Sam grew up in the small town of Wellesley. Fitness has always been her passion. In her youth she played competitive field hockey, track & field, and gymnastics. Transitioning into adulthood Sam pivoted to long distance running and body conditioning through strength training. Sam has always been passionate about encouraging others to find joy in moving their bodies and has hosted many live workouts to do from your home with zero equipment during the not so glamorous covid lockdowns.

After having her daughter in 2023 she felt like there wasn’t a core place to get postpartum information on how to move and heal our bodies post-birth. Sam chose to quit her corporate job and focus her attention with her business The Fittest Mama. Paving the way for mamas to become The Fittest Mama. She has designed online programs that will encourage you to stay consistent in your fitness goals while also bonding with your baby as they grow, hosting live bootcamps and offering 1:1 personal training both in person and virtually.

Class Booking Link: https://thefittestmama.squarespace.com/6-week-mama-bootcamp (FIRST 5 SIGNUPS USE THE PROMO CODE FITTEST15 FOR 15% OFF)

Verv colours, coincidence?I don't think so.💙🩵
10/01/2024

Verv colours, coincidence?
I don't think so.
💙🩵

10/01/2024

Good afternoon Verv Fam & Friends! This is the official Verv Wellness page!

Address

15 Shirk Place
Kitchener, ON
N2K1R3

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1am
Saturday 8am - 12pm

Telephone

+15196356894

Website

Alerts

Be the first to know and let us send you an email when Verv Wellness K-W posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Verv Wellness K-W:

Shortcuts

Share

Category