Kimberly Dawn Fitness Coaching

09/01/2022

Whether it be to lose weight or stop having food control your thoughts/life, gain more energy, sleep better, or just have an overall more inspired outlook on your life; as your Health & Fitness Coach, my priority is to help you reach your goals. The Action Plan is specific to you and your lifestyle✨
I know through personal experience the importance of having 1:1 support. I can honestly say that when I was at my lowest I wish I knew about Coaching programs.
I also truly believe ‘it’s all happening perfectly’ and my journey required me to work through my struggles then bring me here - to help women just. like. me ✨

17/11/2021

When they see you working out, eating right, losing weight, changing your unproductive habits, being more positive and manifesting your dream You! ✨
Nope, not training to show up on stage! Just Yourself & the Life you deserve to be living ✨

11/11/2021

The title of a ‘Health & Fitness COACH’ can be confusing and/or overlooked when people are seeking assistance in improving their lives. Before becoming a Coach myself I didn’t really know what the role involved.
Some will hire a personal trainer or nutritionist to help rev up their exercise and clean up their diets. But that’s where it can end.
A lot of the time individuals need more!
Enter Health & Fitness Coaches aka Me! 😉😜
Coaches help you to be in the right mindset from the get go which will allow you to give yourself permission to change. Then everything else follows! A coach works along side you to cover movement, food, habits, stress, sleep and accountability.
Losing weight, better moods, having more energy is a by-product of covering all the bases.
In the end, you as a client and me as your coach want LASTING change! 💪🏽✨

11/11/2021

Whether you think you CAN or CAN’T - you’re RIGHT! Your body follows what your mind tells it to do/be.
Mindset is everything! Start any goal knowing it is achievable. Yes, some things will come easier than others; so KEEP telling yourself you are capable to get started, STAY determined by consistently working and BE brave to follow through and finish!
Coaching focusing on mindset as well as movement & nutrition. Mindset, I believe is the foundation to a happy and fulfilled life ✨
I will be hosting mini Mindset & Movement groups & my Empower Bootcamp Challenges are also alway open too!
Please drop a ♥️ if you’d like to join/more info, or DM me as well!

01/11/2021

This is THE SIGN you’ve been waiting for⚠️It’s GO time! What better time to get started on your fitness, nutrition & mindset?I know you’re frustrated with feeling frustrated! I. Have. Been. There! Sometimes we need a push and a Coach for guidance💕Let’s set some goals and accomplish them together! 💪🏽.
DM me and let’s chat about it! ✨

26/10/2021

Don’t forget to check in with yourself today ✨ Pause. Breathe. Reset ♥️

25/10/2021

18/10/2021

Of course we all have goals, but are you actually aligning yourself in a way for them to become a reality? ✨
The way we live, the thoughts we think and the vision we see all take action for our goals to become accomplishments✨

• Write your goals down each day! Get strict with yourself on what needs to get done in order to get even one step closer

•Get vocal! Share your goals out loud to friends and family. They’ll be more concrete and you’ll be more accountable to follow through

•Visualize your life as if you’ve already achieved your goal. Sit or lay down, close your eyes and imagine a scenario that signifies you’ve reached the goal. Feel the emotions as you would if you were already living your goal

Drop a ⭐️ if you do any/all of these

10/10/2021

Today, October 10th, World Mental Health Day ✨ Let’s remove the stigma around seeking care for our mental health. It’s ok not be ok all the time and it’s definitely ok to ask for help. Nobody should ever suffer in silence ♥️ It’s been a wild year and a half on top of the already wild world we live in and I completely stand behind and for mental health care; as a Human Being,
Friend & Coach ✨ I am here for you!
(I am only a DM away 🤗)

01/10/2021

Are you living the lifestyle you truly desire? ✨
an idea becomes an action 💥
an action becomes a habit ⚡️
a habit becomes a routine 💫
a routine becomes a lifestyle 💛

26/09/2021

Take action💥 Take your first step to becoming your Best You ✨ I offer a complimentary *Clarity Call* to determine if we’re a good for match for each other to pursue coaching.
We’ve all been and are still going through a crazy time; who doesn’t need a little encouragement and guidance, right? ♥️ I’m so happy to be a Coach in such trying times.
I would love to hear from you!
* Please share with anyone you may think could benefit from coaching * ✨

25/09/2021

Happy Sunny Saturday!
Looks like our sunshine is sticking around for us and I am so grateful!
I challenge you to take a moment to list 5 things you’re grateful for.
If you’re reading this and you’re with someone share out loud with them and ask them to do the same - see what beautiful conversation comes from it ✨
If you’re solo - still say them out loud. Hearing them back will also spark happy feelings ✨