Prairie Willow Wellness Training

11/26/2025

Have unused professional development or training funds? Many employees don’t realize they can use their allowance toward mental health training! Mental Health First Aid & The Working Mind can strengthen your skills, increase confidence, and even support career growth. Check your training budget before it's too late!

11/24/2025

Investing in mental health training before year-end can boost morale and reduce workplace stress. Mental Health First Aid* and The Working Mind* give leaders and employees the confidence to support themselves and each other. A small investment now can create lasting impact in your workplace and community.

*products of the Opening Minds org.

11/23/2025

We are on Instagram! Please consider giving us a follow - we appreciate each and every person who supports small business and the wellness movement. ❤️

11/22/2025

Thanks to the generous sponsorship from Manitoba Women in Agriculture and Food, I had the opportunity to attend the Farm Management Canada/ Gestion agricole du Canada AgEx Conference in Winnipeg this past week.

The event brought together incredible people from across Canada’s agriculture sector. It was truly inspiring to hear stories of success, innovation, and resilience within our farming communities. I was especially thrilled to see mental health on the agenda. So many powerful conversations at the round-table discussions and meaningful workshops.

The conference kicked off with a visit to the Bruce D. Campbell Farm & Food Discovery Centre, a delicious lunch at Trans Canada Brewing Co., and a fascinating tour of Emili near Gross Isle.

Congratulations and thanks to the team of organizers, to the host hotels and to all who played a part in making the AgEx 2025 conference a success.

Feeling grateful for the connections made and looking forward to working with companies that continue to support our agricultural sector. 🌾💛

11/22/2025

Some things take practice and that is okay. Check out this upcoming class on ways to practice gratitude ❤️

Attitude of Gratitude!

There is a class coming up in our Practical Relaxation Series: Practicing Gratitude.

Practicing an attitude of gratitude can have health benefits such as less anxiety, better sleep and more happiness! Learn how to get started in as little as 5 minutes a day.

Tuesday November 25
1:00-2:00pm
In Person at the Pine Falls Primary Care Clinic, Bear Room

To register, email wellness@ierha.ca



Image by Freepik

11/19/2025

An important resource for Canadian Famers - National Farmers Crisis Line 1-866-FARMS01 ((1-866-327-6701)

We’re here for Canadian farmers.

The Canadian Centre for Agricultural Wellbeing is proud to launch the National Farmer Wellness Network Crisis Line 📞 1-866-FARMS01 (1-866-327-6701) — a dedicated, confidential support line for farmers, farm families & ag workers.

With a $1.5M investment over three years from Farm Credit Canada, this initiative ensures access to licensed professionals trained in the Canadian Agricultural Literacy Program —offering mental health support tailored to the realities of farming.

https://www.newswire.ca/news-releases/canadian-centre-for-agricultural-wellbeing-launches-the-national-farmer-crisis-line-801830223.html

11/19/2025

Excited for day 2 of learning, networking and inspiration.

11/19/2025

An important resource for rural families 🚜

Feeling overwhelmed? Kim Moffat shares a simple strategy to help when stress feels out of control.
"Often many of us hyper-focus on stressors we can’t control. Zeroing in on one or two small, manageable goals each day can give us the traction we need to get unstuck. Talking to someone who is empathetic and understands your situation can also go a long way in working through any situation." – Kim Moffat
➡ Find support today: https://manitobafarmerwellness.ca/kim-moffat

11/16/2025

Great tip for us all.

TOOLS FOR THRIVING: The Two-Minute Transition

Feeling rushed or scattered? You’re not alone.

Many of us move from one thing to the next without ever giving our minds a chance to catch up. Those tiny pauses we skip can make a big difference in how calm, focused, and emotionally balanced we feel.

This month’s Tool for Thriving: The Two-Minute Transition

It’s a simple, science-backed way to reset your nervous system between tasks, so your brain and body have space to breathe.

How to do it:
• Before starting your next activity, stop and take a slow, deep breath.
• Gently stretch, stand up, or sip some water.
• Ask yourself: “How do I feel right now, and what do I need before I continue?”
• Set a small intention for what’s next — something like “steady focus” or “gentle pace.”

Two minutes of stillness can change the energy of your whole day.
Pacing yourself isn’t laziness — it’s strategy for mental wellness. 💛

11/13/2025

🌎💛 Today is World Kindness Day — a day truly worth celebrating! 💛🌎

Did you know there’s actually a Random Acts of Kindness Foundation dedicated to spreading positivity all year long? How amazing is that?!?!?!?

We know so many of you already practice small acts of kindness every day, and we applaud you! 👏

✨ Tell us in the comments — what’s one of your favourite ways to show kindness?
Let’s fill our feeds (and our hearts) with good vibes today! 💫

11/12/2025

🌿 Wellness Wednesday Reminder 🌿

Sometimes the simplest things can make the biggest difference.
✨ Take several deep breaths
🌤️ Step outside and if you are able go for a walk
📖 Read a few pages of a good book
💬 Call a trusted friend

Small moments of care add up to better days. 💚
How are you taking care of yourself today?