Holm Collective, #105 4927 50th Avenue, Lacombe, AB (2025)

10/31/2025

United Community Wellness believes that your journey into motherhood deserves more than medical care alone — it deserves rich, ongoing support. 🤍

Recent research shows that when expecting and new mothers receive consistent, high-quality support:
🌱 They experience lower stress during pregnancy, which is linked to fewer bonding issues postpartum.
🌱 They are less likely to develop postpartum depression or experience prolonged anxiety.
🌱 Their overall well-being improves when emotional, instrumental and informational support is present.

✨ Layna’s holistic nursing services integrate physical, emotional, and relational care for both mother and baby — because support matters every step of the way.

📅 This fall, we’re now accepting new clients for perinatal & postpartum care.

Whether it’s prenatal coaching, postpartum recovery, or mental-health transitions — we’re here with you.

🔗 Visit holmceollective.ca or DM us to learn more and secure your spot.

10/30/2025

As Alberta “falls back” this season, your body’s natural rhythm might feel a little off — even one hour can affect your sleep, mood, and hormone balance.

Your circadian rhythm is guided by light, consistency, and routine — and it doesn’t shift instantly. Here’s how to ease the transition:

🌤️ Get morning light.
Step outside within an hour of waking to help reset your internal clock. Natural light signals your body to produce energy during the day and melatonin at night.

🕯️ Dim lights in the evening.
Turn off overhead lighting and screens an hour before bed. Soft lighting supports melatonin release and prepares your body for rest.

🛏️ Stick to your routine.
Go to bed and wake up at the same time each day, even on weekends, to keep hormones like cortisol and melatonin balanced.

🫖 Slow down before sleep.
Try a calming ritual — herbal tea, journaling, or stretching — to signal safety and rest.

💡 Bonus tip: Red and near-infrared light therapy in the evening can help calm the nervous system and support melatonin production naturally.

Small, consistent habits help your body adjust — protecting your energy, mood, and overall balance through the darker months. 🤍

10/28/2025

A little reminder for your week... 🫶

Healing isn’t a straight line — it’s a rhythm, a remembering, and a return to balance.
Some days it looks like movement and motivation.

Other days, rest and reflection.
Both are part of the process.
Both are progress.

Give yourself permission to ebb and flow — you’re not falling behind; you’re syncing back into your natural pace. 🤍

10/24/2025

Your liver does far more than detoxify — it’s one of the most important organs for hormone balance and overall vitality.

When your liver is supported, your body can:
🌿 Metabolize excess hormones like estrogen and cortisol
💧 Convert thyroid hormones into their active forms
🩸 Filter toxins, medications, and environmental chemicals that can interfere with balance
🥦 Regulate blood sugar and energy levels
💛 Support healthy digestion and inflammation response

When it’s overburdened, you might notice:
PMS or irregular cycles
Fatigue or brain fog
Skin issues
Bloating or sluggish digestion
Mood changes

✨ Supporting your liver doesn’t mean restriction — it means nourishment.
Try:
🥬 Eating bitter + cruciferous veggies (arugula, kale, broccoli, beets)
💧 Staying hydrated and limiting processed foods
🕯️ Managing stress and prioritizing rest
🌸 Gentle movement and breathwork to stimulate lymph flow

Your liver works quietly every day to keep your hormones and your whole body in balance. Treat it with the same care it gives you. 🤍

10/24/2025

Your hormones are deeply connected to your light environment.

Red Light Therapy supports balance by calming stress, boosting cellular energy, and restoring natural rhythm. ✨

A gentle, holistic way to help your body regulate itself— from the inside out.

10/23/2025

Our hormones are constantly communicating — not to frustrate us, but to inform us.
Changes in energy, mood, cycles, and sleep are your body’s way of saying:
✨ Something needs attention, care, or balance.

United Community Wellness, is here to help you learn to listen — not silence your hormones. Through holistic nursing, education, and gentle support, Layna helps you explore what your body is trying to tell you, and how to respond with compassion and understanding.

When we give space to listen to the story our hormones are telling, we begin to:
🌙 Understand our natural rhythms
🌿 Identify the root causes of imbalance
🤍 Build trust and connection with our bodies

Your hormones aren’t the problem — they’re the message.
We’re here to help you translate what they’re saying.

📍 Learn more about holistic hormone support and perinatal care at holmcollective.ca

10/21/2025

🍂This is the cold weather comfort you didn't know you needed. 🍂
co provides a selection of adaptogenic latte mixes that are designed to support you into times of rest and recovery. Made is Alberta by a Holistic Nutritionist with the highest quality ingredients; organic where possible, and no added fillers, sugars, or artificial ingredients of any kind.

Trust us when we say, you won't be able to choose just one favourite. 😎

✨ The Golden Moon Milk Elixir is a harmonious blend of warming spices and adaptogens, inspired by traditional ingredients, inviting serenity and rest.

✨ The Mellow Mood Elixir was mindfully crafted to promote a sense of calm and serenity. Whether it be a part of your bedtime ritual, or a warming treat throughout the day - it’ll be sure to help you find your mellow mood.

✨ The Glow Up Matcha is your elevated skin care in a mug. Created to naturally radiate your skin from the inside out. Thoughtfully curated superfood ingredients to nourish from within, hydrate, and give you a dewy glow.

Now available in clinic! DM us to save yours. 🤗

10/18/2025

As the seasons shift, so do our hormones. 🌙🍁

Fall is nature’s invitation to slow down, nourish deeply, and find rhythm again.
Here are 5 simple habits to help support hormone balance this season:

✨ Prioritize consistent sleep
✨ Eat grounding, seasonal foods
✨ Move gently but consistently
✨ Calm your nervous system daily
✨ Stay hydrated + replenish minerals

Your hormones thrive on rhythm, nourishment, and rest — not perfection.
Small, intentional choices each day can make all the difference.

Take a deep breath, sip something warm, and give your body the steady care it deserves this season. 🤍

10/17/2025

This fall, United Community Wellness is welcoming new clients for perinatal and postpartum care — offering a grounded, holistic approach to supporting women and families through pregnancy, birth, and beyond. 🤍

Led by Layna Palechek, RN, CC-PMH, United Community Wellness provides compassionate, evidence-informed care that bridges the physical, emotional, and mental health needs of mothers and families.

✨ Support may include:
Prenatal + postpartum nursing care
Perinatal mental health support
Birth + recovery guidance
Lactation and newborn care education
Holistic health and lifestyle coaching

At United Community Wellness, care is personal, calm, and rooted in connection — because your transition into motherhood deserves support that sees all of you.

📍Located within Holm Collective
📅 Now accepting new clients for fall bookings

Visit holmcollective.ca to learn more or reach out directly to connect with Layna.

10/15/2025

Red Light Therapy is a gentle, science-backed way to support your mood, energy, and cellular health during the darker months. 🔴✨

But here’s the truth: it’s not a quick fix.

Your body and mind thrive when RLT is part of a bigger wellness toolkit, including:
🌙 Consistent sleep – your cells repair and recharge while you rest
🥦 Balanced nutrition – food fuels your energy and mood
🚶 Gentle movement – circulation, endorphins, and overall vitality
💧 Hydration – cellular function depends on water
💆‍♀️ Holistic support – self-care, grounding rituals, and professional guidance

Think of RLT like cellular nourishment — it helps your energy and mood, but it works best when paired with routines that support your whole body.

✨ Your energy is sacred. Protect it this season.

10/14/2025

The reviews are consistently 👍🏼👍🏼 from users of our deodorant and personal care products.

✨ "Smells great and doesn't leave any marks on my clothes!"

✨ "I use the breast oil on my whole body and love that it doesn't leave me feeling greasy!"

✨ "The free-from hand sanitizer reminds me of the cool towel after hot yoga and doesn't leave a gross sticky feeling only hands!"

Have you made the move to natural care products? Now's your time!

Holm Collective

10/31/2025

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10/28/2025

10/24/2025

10/24/2025

10/23/2025

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10/18/2025

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10/15/2025

10/14/2025

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