Mid-Island Home Support

11/05/2025

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11/05/2025

Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.

11/05/2025

Pain Canada's Moving Through Pain free online course is a resource for health care providers who wish to support people living with pain in moving with more ease.

➡️ Begin the course today at https://www.paincanada.ca/course/moving-through-pain

11/03/2025

Strength, balance and flexibility are interrelated - take these steps to become more flexible

11/03/2025

When caregiving feels too much, call the First Link® Dementia Helpline for support that understands.
alzbc.org/dhl

11/02/2025

Discover how acts of compassion can help caregivers uphold dignity in care

11/02/2025

November is Fall Prevention Month. 🗓️

In Canada, falls are the leading cause of injury-related hospitalizations and deaths among people aged 65 or older.

But the good news is falls can be prevented! 👍

Share this post with your network to help spread the word.

To learn more: https://parachute.ca/en/injury-topic/fall-prevention-for-seniors/

11/01/2025

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Grief has it's own timeline and love endures beyond loss.

As John O’Donohue reminds us, healing doesn’t mean forgetting - it means finding peace in the love that remains.

If you’re navigating loss or supporting someone who is, Cowichan Hospice offers free, confidential support for individuals and families in the Cowichan region.

You don’t have to walk this path alone.

Learn more at cowichanhospice.org

10/31/2025

10/31/2025

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You can’t pour from an empty cup.

Whether it’s five deep breaths, a walk outside or a quiet moment with your thoughts - small steps toward self-care make a big difference.

Check out our Self-Care for Caregivers booklet and find easy ways to make time for you. The link will be in the comments.

Just remember, you deserve the same care you give every day.

Reach out anytime to the BC Caregiver Support Line: 1-877-520-3267.

10/28/2025

Those affected by Raynaud’s phenomenon need to be cautious about the cold and keep gloves handy