WellMade Fitness & Nutrition

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Lake Country, BC
WellMade Fitness & Nutrition

Certified Personal Trainer that specialized in Training the Older Adult (50+) to increase and maintain a quality health span as well as life span

01/27/2026

Check out my schedule below (Jan - March). Send me a message if you have questions 🤗

11/24/2025

Do any of these sounds familiar?

11/20/2025

Dealing with sciatia pain but still want to workout? Here are a few exercises you can do that won’t make it worse(planks, bridges, lunges) and avoid exercise (like squats, deadlifts, overhead pressing) until you feel better. Take care!

11/19/2025

The Shop is open! Join me for mobility class on Tuesday's at 9:30am and Thursday's at 12pm and yin yoga on Tuesday's at 6pm and Thursday's at 7pm. New strength small group classes coming soon!

09/23/2025

09/13/2025

Here are some slides from a presentation I did at Predator Ridge this month on Strength Training for the Older Adult 💪🏻

06/07/2025

Very proud of this lady👏🫶 She shows up for herself in every session

Address

Lake Country, BC
V4V1B2

Telephone

+12506090613

Website

http://www.wellmadefitness.ca/

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