Intention Wellness Space

11/20/2025

Join Julie & Scarlett for a soothing evening at the studio. Experience deep relaxation and inner balance in this 90-minute sound and rooyed touch journey featuring crystal bowls, chimes, and grounding energy work. Be sure to leave feeling rest and rested!

11/18/2025

FREE EVENT OPPORTUNITY ✨✨✨

We are very excited to be inviting Lisa in to the space early December for the most powerful offering!

Please read the details below 🤗

Lisa Glendinning is a Winnipeg certified EMDR therapist and Somatic Experiencing Practitioner working on advanced studies in expressive arts therapy.

She’s currently working on a group somatic resourcing protocol which will be beneficial to people on their own independent healing journeys or adjunctive to individual therapy.

Often in therapy there is a sense of being cut off from sensing the body or a sudden shift to feeling too much leading to overwhelm. The expressive arts therapy group work/ play aims to enliven and restore a felt sense of embodiment through gentle scaffolded movement invitations. Co-creating a comfortable “safe as possible” space within which we can be ourselves is the first priority.
The playlist moves from gentle to dynamic and back again. The “four elements” are often used for resourcing in EMDR therapy and this protocol is an elaboration on this theme. Movement can be adapted to any mobility level and offers an opportunity to release and explore through movement, dance and bilateral drawing. Bilateral drawing uses both hands and is a form of self regulation and expression that Lisa views as “movement onto paper” or MOP.

The session will end with reflection on the process and key takeaways.

➡️Signing of consent forms will be requested and a before and after measurement of neuroception completed for measuring the effects of the intervention on sense of self and safety through the process. There will be a follow up interview approximately two weeks later both to determine longer term impacts and offer further debriefing. The session will be respectfully recorded and or discreet photos taken to capture the process for submission as part of Lisa’s portfolio for the Trauma Informed Practices and Expressive Arts Therapy Institute.

Lisa is thrilled to partner with Scarlett and Julie of Intention Wellness Space and looks forward to connecting to flow together.

✨please look for the event in our booking calendar!

11/17/2025

Next Sober Circle is on the schedule ❤️🪷

11/07/2025

Have you experienced a Private Session with Scarlett?

These sessions are uniquely designed for you - with a variety of modalities weaved together to support you, including:

Conscious Connected Breathing
Reiki Energy Healing
Integrative Trauma Coaching
Craniosacral Techniques
…and more.

Scarlett has followed her passion and purpose to support herself and others on this beautiful transformational journey of life.

She helps you make space ✨🪷🌱
Message Scarlett for the booking link ~ 2505107742

11/06/2025

:

🌕 Full Moon in Gemini Gathering 🌕
✨ Tiesday, December 2 | 6:30–8:30 PM
📍 Intention Wellness Space, Lake Cowichan

Join us under the radiant Full Moon in Gemini — a night of connection, curiosity, and illumination.
Together, we’ll explore reflection, release, and renewal through gentle ritual, conversation, and community.

Come as you are and leave feeling lighter, inspired, and in tune with your truth. 💫
Space is limited — reserve your spot and celebrate this luminous lunar energy with us!

If you have any questions, please feel free to contact Julie 250 661 9800

11/06/2025

✨ Why Do Yoga? ✨
Yoga is more than just movement — it’s a way to reconnect with yourself.
It helps you release stress, build strength, and find calm in the middle of a chaotic world.
Each practice is a reminder to slow down, breathe deeper, and create space for peace — inside and out. 🧘‍♀️💫

THURSDAYS at the Studio, we offer 2 evening classes back to back!

11/06/2025

Registration is open for Music Together- Marnie leads this group in the studio 💛 Must pre register!

11/04/2025

ooooooooh!!! November Special at Intention Wellness!!!

For this month only, grab our 20-Credit Pass for just $299 — perfect for those ready to deepen their practice and commit to self-care this season.
Use your credits for yoga, breathwork, sound, circles or any of our studio offerings.

Invest in your wellness ~ or even purchase as a Holiday gift for your loved one!?

Discounted pass available through November only — don’t miss out on this great savings!

Integrety . Connection . Safety . Growth . Integrety . Connection . Safety . Growth . Monday Morning Yoga Class Thursday Evening Hatha Thursday Evening Yin Yoga Friday Morning Yoga Class Monthly Sober Circle Monthly Breathwork Yoga Nidra Wild Women's Collective > ... Full Moon Gathering Sacred Sound...

11/02/2025

Evolution~Transformation~Metamorphosis
🦋
Spiritual growth isn’t always graceful — it’s the messy, beautiful process of dissolving who we were so we can emerge in our next truth.
Trust your cocoon. The wings are coming~

10/28/2025

We’d love your feedback!

At Intention Wellness Space, we’re always growing and evolving — and your input helps us continue to serve our community in the best way possible.

We’ve put together a short survey to hear your thoughts about our space, classes, and offerings. As a thank-you, you’ll be entered to win a 2-class ($40) pass to the studio.

Click below to fill it out — it only takes a few minutes and means so much to us.

Thank you for helping shape the heart of our community.

Thank you for taking a few moments to share your thoughts with us. Your feedback helps us continue creating a space that supports healing, connection, and growth. Everything you share is appreciated and helps us serve our community better! 122B South Shore Rd, Lake Cowichan intentionwellnessspace.co...