Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

This monthly group healing session is a place to slow down, soften, and be supported….exactly as you are.Jan 21st 6-8:30...
01/13/2026

This monthly group healing session is a place to slow down, soften, and be supported….exactly as you are.

Jan 21st
6-8:30pm
Intention Wellness Space
Lake Cowichan

For 2.5 hours, you’re invited into a safe, welcoming space where you can:
-show up without needing to explain yourself
-be seen and heard
-reflect through gentle, meaningful questions
-reconnect with your intuition and higher self
-release stagnant energy from the body

The heart of the session is 1 hour of conscious connected breathwork.
This style of breathing helps your body release built-up stress, stored emotions, and sometimes deeper layers of trauma—at your own pace. It’s not about forcing anything. It’s about letting the body do what it’s ready to do.

Throughout the session, I (Scarlett) offer invitational, trauma-informed support using:
• Craniosacral techniques
• Reiki energy healing
• Gentle massage and grounding touch

This support helps regulate the nervous system, encourages safe release, and reminds your body that it’s okay to let go.

People often leave feeling: lighter, clearer, more hopeful, more joyful, deeply regulated and connected 🤍

Reach out with questions or sign up on the website!

You deserve this ❤️

This monthly group healing session is a place to slow down, soften, and be supported….exactly as you are.For 2.5 hours, ...
01/13/2026

This monthly group healing session is a place to slow down, soften, and be supported….exactly as you are.

For 2.5 hours, you’re invited into a safe, welcoming space where you can:
-show up without needing to explain yourself
-be seen and heard
-reflect through gentle, meaningful questions
-reconnect with your intuition and higher self
-release stagnant energy from the body

The heart of the session is 1 hour of conscious connected breathwork.
This style of breathing helps your body release built-up stress, stored emotions, and sometimes deeper layers of trauma—at your own pace. It’s not about forcing anything. It’s about letting the body do what it’s ready to do.

Throughout the session, I (Scarlett) offer invitational, trauma-informed support using:
• Craniosacral techniques
• Reiki energy healing
• Gentle massage and grounding touch

This support helps regulate the nervous system, encourages safe release, and reminds your body that it’s okay to let go.

People often leave feeling: lighter, clearer, more hopeful, more joyful, deeply regulated and connected 🤍

Reach out with questions or sign up on the website!

X Scarlett

You deserve this ❤️

It’s about the Journey 🤍 and this class with Nicole is so nourishing. Still a few spaces for this Thursday! 🧘🏽‍♂️🫶🏼🧘‍♀️
01/13/2026

It’s about the Journey 🤍 and this class with Nicole is so nourishing.

Still a few spaces for this Thursday! 🧘🏽‍♂️🫶🏼🧘‍♀️

Want to start yoga but don’t know where to begin? You don’t need to be flexible, fit, or know the poses. Just show up. W...
01/10/2026

Want to start yoga but don’t know where to begin?

You don’t need to be flexible, fit, or know the poses. Just show up.
We offer a variety of classes so you can find a pace and style that feels right for where you’re at.
-Start slow, choose classes that feel gentle or beginner friendly, and let the instructors guide you.
At Intention Wellness Space, we create a supportive space where you’re welcomed exactly as you are, with props, community, and caring instructors to support your journey.
-Not sure where to start? Contact us, we are happy to help guide you.
-Tips for a successful practice:
Wear comfy clothes, move in a way that feels good, and remember yoga is not about perfection, it’s about connection to your body, your breath, and yourself.
Your only job is to arrive on your mat. The rest unfolds from there. 🧘‍♀️✨
❤️

01/07/2026

Some info on Sundays event ❤️

Jan 11th 10am-2pm
$132 lunch included.


Receiving this review was a beautiful reminder that trusting my intuition through touch is at the heart of what I do.🙏"M...
01/06/2026

Receiving this review was a beautiful reminder that trusting my intuition through touch is at the heart of what I do.🙏

"My massage with Julie was beyond amazing. From the moment it began, I felt relaxed and completely cared for. The techniques were incredibly soothing, melting away stress I didn’t even realize I was holding. My scalp, neck, and shoulders felt lighter, my mind was calm, and the sense of balance afterward was incredible. It was a truly healing experience. I walked out feeling refreshed, grounded, and renewed. Highly recommend to anyone looking for deep relaxation and genuine wellness."
-A

This Sunday, Julie and Scarlett are coming together to facilitate a beautiful four-hour day retreat designed to slow you...
01/05/2026

This Sunday, Julie and Scarlett are coming together to facilitate a beautiful four-hour day retreat designed to slow you down and bring you back home to yourself.

Scarlett and Julie each bring something unique into the space—different gifts, perspectives, and ways of holding and guiding - woven together with intention, care, and heart.
Expect to be deeply seen, truly heard, and gently supported as you relax, reset, and nourish your nervous system, body, and soul. You’ll leave feeling lighter, grounded, and more connected to yourself- with a renewed intention for truly loving you.

There’s still space for a few more!

Sign up or reach out today 🤍

01/02/2026

Thank you to everyone who came to say goodbye to 2025 and welcome in 2026 ✨
What a powerful, joy-filled morning.

We released, manifested, connected, created, and danced our way into the new year—and if this energy is any indication, 2026 is going to be a great one!!!
Visions & Vibrations New Year's Eve workshop

An evening of grounded rest and deep listening. 🌊Gentle guidance and layered sound will invite you to sink beneath the s...
12/31/2025

An evening of grounded rest and deep listening.

🌊Gentle guidance and layered sound will invite you to sink beneath the surface, where the breath slows, the nervous system softens, and the mind grows quiet.
🌊Vibrations move through the body like ripples, creating space for tension to release and awareness to widen. Trust Julie to float you into this space.

Wed, Jan 28th
6:30-7:45pm
Intention Wellness Space,
Lake Cowichan

To all who have been a part of Intention Wellness Space and who chose to show up for themselves over the past year—we ar...
12/25/2025

To all who have been a part of Intention Wellness Space and who chose to show up for themselves over the past year—we are deeply grateful for you 🤍

This year has been one of growth in so many ways. Growth in strength, in trust, in community, and in courage. We’ve witnessed quiet breakthroughs, powerful moments, and the beauty that unfolds when people commit to their own journey while supporting one another along the way.

Thank you for your presence, your energy, and your belief in this space. Thank you for growing with us.
We wouldn’t be here without you, and we are so honored to continue this path together.
❤️
Julie & Scarlett

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

Website

https://studiobookingonline.com/intentionwellness/classcalendar

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