Intention Wellness Space

07/15/2025

What Is Yin Yoga and Why Practice It?

Yin Yoga is a slow, meditative style of yoga where poses are held for several minutes to gently stretch deep connective tissues and fascia.

Benefits include:
🧘‍♀️ Improved flexibility
🧠 Calmer mind and reduced stress
💤 Better sleep
💪 Enhanced joint mobility

It’s perfect for slowing down, turning inward, and restoring balance in both body and mind. Great for all levels!

07/15/2025

August's Full moon brings themes of innovation, collective consciousness, and emotional detachment that invites clarity.
~It's a beautiful time to set intentions around community and freeing yourself from old limitations.

Won't you join us ladies under the light of the moon?
REGISTRATION IS NOW OPEN!
Intention Wellness Space

07/14/2025

Sometimes I forget that not everyone has experienced this magic.


✨😍👌🌊

07/08/2025

🧘Stay Connected to Your Practice This Summer in Lake Cowichan 🧘‍♂️

✨ Intention Wellness Space offers cozy, welcoming yoga classes right here in town — perfect for all levels!

📍 122b South Shore Rd, Lake Cowichan, BC

🗓️ Weekly YOGA Class Schedule:

• Monday Gentle Morning Movement
9:30–10:30am
The Gentle Morning Movement class is a yoga-based practice that combines slow, mindful movement, breath awareness, and gentle dance-inspired stretches. Focused on mobility and self-kindness, it invites deeper presence and inner awareness, helping you reconnect with your body and cultivate compassion and care.
Start your week with intentional movement in designed to nourish your body and mind with calm, mindful flow.

• Thursday Evening Yin
8:00–9:00pm
Yin Yoga is a slow-paced, gentle practice focusing on deep, long-held floor poses with the support of props. It emphasizes breathwork, calming the mind, and tuning inward. This practice targets deep connective tissues, enhancing flexibility and mobility. Ideal for all levels, Yin Yoga offers a restorative experience to unwind and release stress. Join Nicole in this soothing class to melt away tension, find relaxation, and prepare for a peaceful nights sleep.

• Friday Hatha Flow
9:30–10:30am
Start your Fridays off right with a fluid Hatha Flow class with Hayley! Focus on balancing breath and intentional movement, helping you ground your body & clear your mind. Hatha yoga combines physical postures (asanas) with breathwork to build strength, flexibility, and inner clarity. Whether you’re new to yoga or a seasoned practitioner, this class offers a refreshing start to your weekend.

🌞 Small class sizes | Calm atmosphere | All bodies welcome

💫 Come as you are. Leave feeling grounded.
Reserve your spot online- see bio for website

Theres so many offerings this month! Here is a glimpse :) Integrety . Connection . Safety . Growth . Integrety . Connection . Safety . Growth . Upcoming Offerings Monday Morning Yoga Class Thursday Evening Yin Yoga Friday Morning Yoga Class Monthly Sober Circle Featured Yoga Monthly Yoga Nidra Wedne...

06/28/2025

We WERE going to break from our Sound Baths this Summer BUT we have been convinced to keep them coming!

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The next date is on the Calendar. July 9th 6-7:15pm

Join Julie & Scarlett for this multi-level sound bath filled with the sounds of soothing crystal bowls, grounding drums, dreamy chimes and more.Let the healing vibrations gently restore your energy, calm your mind and uplift your spirit.Tea will be served after.

💓💓💓💓💓💓💓💓

06/23/2025

Great news!
You can now register for our ongoing Yoga classes in July!
As we get busier and the air starts to warm up, our days get longer. It is important to have a regular mindful routine to keep us accountable, present and an active participant in our own lives-we only get one!

We hope to see you in the studio soon!
Intention Wellness Space

06/13/2025

Full Moons just HIT like that! 🍓
Women + Connection= Magic
EVERY TIME 🍓

06/07/2025

What will you do to look after yourself this Summer?