Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

The next Sober Circle is May 17th 🤍
04/09/2026

The next Sober Circle is May 17th 🤍

An old Cherokee Indian chief was teaching his grandson about life.He said, “A fight is going on inside me,” he told the ...
04/09/2026

An old Cherokee Indian chief was teaching his grandson about life.

He said, “A fight is going on inside me,” he told the young boy, “a fight between two wolves.

The Dark one is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The Light Wolf is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you grandson…and inside of every other person on the face of this earth.”

The grandson ponders this for a moment and then asked, “Grandfather, which wolf will win?”

The old Cherokee smiled and simply said, “The one you feed”.
___________________

Each month, I invite you to feed the love - your soul, your heart, your higher self.

Breathe - Connect - Release the Fear and welcome love.

🤍
Scarlett

Feeling the pull for something more… even if you can’t quite name it? The Full Moon in Sagittarius brings energy around ...
04/07/2026

Feeling the pull for something more… even if you can’t quite name it?

The Full Moon in Sagittarius brings energy around truth, expansion, and seeing the bigger picture. It can stir a desire for change, clarity, and a deeper connection to what actually matters.

And it’s such an intentional time to gather as women
to pause, reflect, and be in a space where you don’t have to hold it all alone.

If you’ve been feeling restless or questioning things… this is your invitation.

Join us for an evening to reconnect, get clear, and come back to yourself.

Wednesday, April 29th
6:30 to 8:30pm
$44
Intention Wellness Space, Lake Cowichan

Registration is now open.

Starting Friday! Still time to sign up đź’š
04/06/2026

Starting Friday! Still time to sign up đź’š

Who is ready to commit to early morning movement to start the day??
04/05/2026

Who is ready to commit to early morning movement to start the day??

We’re excited to invite you to this NEW early morning class and welcome you onto the mat with Hayley as your guide. Step...
03/31/2026

We’re excited to invite you to this NEW early morning class and welcome you onto the mat with Hayley as your guide.
Step into a practice designed to awaken the body, focus the mind, and set the tone for a beautiful day ahead.

Move through a creative sequence of postures guided by the rhythm of your breath. Vinyasa Yoga offers a dynamic flow that builds strength, improves mobility, and leaves you feeling balanced, refreshed, and renewed.
A perfect way to begin your day.

Tuesdays-
April 7.14.21.28
May 5.12
6:30-7:30am
Join for one class, a few along the way, or the full six weeks.
You can register now : )

Intention Wellness Space,
Lake Cowichan


03/18/2026

Thank you to everyone who contributed ❤️

03/18/2026

Nicole has been with the studio for over a year now and she contributes such a wise and loving presence to the space.

If you have not been to one of her classes, you are missing out ; )

Nicole’s devotion to truth floods over into her offerings.

The connection she’s harnessed within her own body via movement, breath and motherhood, allows her to lead from a place of embodied wisdom and deep intuition.

Her background in energy healing, 550+ hours of training and hundreds of hours teaching, makes her approach grounded and unique. Nicole has been specializing in Yin Yoga since 2015.

Being exposed to her work will not only open you in new ways, but also free you of stagnant energy and emotional blocks. No single class is the same and her presence alone feels like you are being gifted with the permission to be your vulnerable and powerful self.

Currently Nicole teaches on:

Monday mornings at 9am
Thursdays at 6pm
Thursdays at 7:15pm

Sign up in advance online to ensure a mat is available for you ❤️🙏🌱

Shavasana isn’t just a “rest at the end” …it’s actually where a lot of the integration happens.When you move through a y...
03/18/2026

Shavasana isn’t just a “rest at the end”

…it’s actually where a lot of the integration happens.
When you move through a yoga practice, you’re stimulating multiple systems: muscles, breath, nervous system, even emotional layers.

Shavasana gives your body a chance to absorb and reorganize all of that input.

…and it’s waiting for you.

Join a Yoga class today ~

Monday 9:30am
Tuesday 6:30am (starting April 7)
Thursday 6pm
Thursday 7:15pm
Friday 9:30am

Please see website for more info
Intentionwellnessspace.com

This Full Moon in Libra highlights balance, boundaries, and relationships. If you’ve been overgiving or losing yourself ...
03/17/2026

This Full Moon in Libra highlights balance, boundaries, and relationships. If you’ve been overgiving or losing yourself in connection with others, this gathering offers space to reflect and restore harmony.
✨ Release what no longer serves
🌱 Set aligned intentions
đź’« Connect with each other and ourselves
🔥 Move energy through ritual, breath, and gentle movement
Gather with us under the Libra moon.
Wed, Apr 1st
6:30-8:30pm
$44
Intention Wellness Space
Claim your spot and reconnect with balance and clarity.


As the light lingers a little longer and the earth quietly shifts beneath our feet, we gather at this threshold between ...
03/15/2026

As the light lingers a little longer and the earth quietly shifts beneath our feet, we gather at this threshold between what was and what is becoming.

Together, through intention, sound, gentle movement, meditation and ritual, we honour both what is ending and what is ready to bloom.

This is a space to pause, listen inward, and ask:
How do I want to move forward?
I invite you to come sit in circle, to breathe, to soften, and to let your next steps rise from within rather than from pressure.
Come as you are, and allow yourself to be supported as you step into the season ahead.

Fri, March 20th, 6-8:30pm
$66
Hosted by Julie
Intention Wellness Space

Sunday ✨
03/09/2026

Sunday ✨

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

Website

https://studiobookingonline.com/intentionwellness/classcalendar

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