Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

Thank you so much to everyone who has generously donated to the our wellness fund. Your kindness and support are truly m...
09/13/2025

Thank you so much to everyone who has generously donated to the our wellness fund. Your kindness and support are truly making a difference in the lives of those facing financial barriers to accessing wellness services. We're deeply grateful for your commitment to building a more inclusive and supportive community.

If you’re interested in making a donation or learning more, we’d love to hear from you—please don’t hesitate to reach out.🙏

🌻We're pleased to announce the addition of a new evening yoga class!🌻Join Nicole for Movement Flow Hatha. This clas...
09/12/2025

🌻We're pleased to announce the addition of a new evening yoga class!
🌻Join Nicole for Movement Flow Hatha.
This class emphasizes alignment, strength-building, and improved flexibility through intentional flowing sequences. You'll leave feeling centered, calm, and recharged.
🌻Props and modifications are always available to support your unique body.
🌻 Open to all levels

Private Healing Sessions with Scarlett are a sacred space to come home to your truth — to release what no longer serves ...
09/08/2025

Private Healing Sessions with Scarlett are a sacred space to come home to your truth — to release what no longer serves you and reconnect with clarity, joy, and inner knowing.
Scarlett is a trauma-informed holistic coach and experienced breathwork facilitator who has guided hundreds through powerful, life-changing transformations. Each session is intuitively designed just for you — your energy, your needs, your journey.

This is your invitation to invest in yourself.

You are worthy of the peace and power that comes with true healing. 💫

You deserve to feel clear, grounded, and deeply connected to yourself.

You are worthy.

SIGN UP on our WEBSITE 💛

🌙 Evenings Just Got Better — Hatha Yoga with Nicole Starts This October!You asked, we listened!Unwind your day and reset...
09/06/2025

🌙 Evenings Just Got Better — Hatha Yoga with Nicole Starts This October!

You asked, we listened!
Unwind your day and reset your energy with our new evening Hatha Yoga class, led by the one and only Nicole (yes, the Nicole we all adore!).
Stay tuned more details on the way!

🍄As the season shifts, it's a natural time to welcome new rhythms and routines. Embracing this change offers a chance to...
09/01/2025

🍄As the season shifts, it's a natural time to welcome new rhythms and routines. Embracing this change offers a chance to slow down, reset, and create space for self-care—however small. Let this transition be a gentle reminder to nourish yourself as much as your responsibilities.

🍄Here at Intention Wellness Space, we welcome you to join us—we’d love to be part of your self-care and wellness journey.

💨 Drift into stillness with Embers of the Wind, a soothing Yoga Nidra practice designed to nurture resilience, kindle in...
09/01/2025

💨 Drift into stillness with Embers of the Wind, a soothing Yoga Nidra practice designed to nurture resilience, kindle inner warmth, and restore mental clarity. Resting on a comfy mat, guided by breath and imagery, this meditative journey invites you to release tension and reconnect with the quiet strength within — like embers carried on a gentle breeze, steady and luminous. Let yourself be held in rest, and return renewed. Suitable for all levels.

🍂Join us for a nourishing soundbath to honor the Autumn Equinox—a time to pause, reflect, and realign as day and night c...
09/01/2025

🍂Join us for a nourishing soundbath to honor the Autumn Equinox—a time to pause, reflect, and realign as day and night come into perfect balance.
🍂This session will begin with a 15-minute energy release breath practice, followed by a soothing sound bath to restore harmony, and will include healing touch of marma points on the head or feet to deepen relaxation and release tension. 🍂Allow the energy of autumn to guide you into a space of peace and renewal.

Music Together Mid Island FALL classes are filling up! For: Newborns - 6 yr. olds and the Grown-ups who love 'em!Design...
08/30/2025

Music Together Mid Island FALL classes are filling up!

For: Newborns - 6 yr. olds and the Grown-ups who love 'em!

Designed to be a 3-5 yr. foundational music program that fits into the day to day life of Families, this early music literacy teaches Children, along with their participating Parent/Grandparent or Caregiver to learn how to play WITH music before they PLAY music.

Fall 2025 is the "FLUTE" Collection
Intention Wellness Space Lake Cowichan - Tuesdays
9:30-10:15 am @ Intention Wellness Space - 122B S Shore Rd.

DATES: Sept. 16 - Nov. 25/25
(NO classes on Sept.30 & Nov.11)

https://www.musictogethermidisland.com/

Autumn Unfolding: A Seasonal Wellness RetreatSunday, Sept 14 | 2–6PM | $60As summer gently fades and the days begin to c...
08/25/2025

Autumn Unfolding: A Seasonal Wellness Retreat

Sunday, Sept 14 | 2–6PM | $60

As summer gently fades and the days begin to cool, join Julie for an afternoon designed to ease you into the natural rhythm of autumn. This retreat offers a much-needed pause—a chance to slow down, realign with the season, and reset your body, mind, and spirit with intention.

🍂 What’s to expect:

🍃 Create + take home your own Fire Cider
🍃 Restorative Yoga to ground and release
🍃 Meditation with calming aromatherapy
🍃 Mindful seasonal wellness practices
🍃 Seasonal Oracle Card pull
🍃 Nourishing herbal teas & grounding snacks
🍃 Meaningful, heart-centered connection

What is Fire Cider?
Fire Cider is a traditional herbal tonic made by infusing apple cider vinegar with warming, immune-boosting ingredients. It’s a powerful remedy that supports digestion, circulation, and immunity—especially helpful as we move into the cooler, slower pace of autumn.
At the retreat, you’ll learn how to make this tonic and personalize your own jar to take home, setting yourself up with a natural ally for the season ahead.

This experience offers a quiet afternoon to come home to your body, your breath, and the wisdom of seasonal living.
Space is limited.
Intention Wellness Space
Lake Cowichan

Do you feel the pull to slow down, tune in, and reconnect with your inner world?Join Julie and other like minded women f...
08/20/2025

Do you feel the pull to slow down, tune in, and reconnect with your inner world?

Join Julie and other like minded women for a Full Moon Gathering at Intention Wellness Space in Lake Cowichan on Friday, September 5th from 6:30 to 8:30 PM.
~Under the dreamy, intuitive energy of the Pisces Full Moon, we’ll gather in ceremony to reflect, release, and gently invite in what’s ready to emerge.
~The evening will include guided ritual, journaling, light movement, intentional sharing and always chocolate!
~A space to soften, surrender, and realign with what truly matters.

2 spots remain…maybe one of them is yours?

Registration is now open for the Wild Women’s Collective this September!🤍If you're feeling the call to connect more deep...
08/11/2025

Registration is now open for the Wild Women’s Collective this September!

🤍If you're feeling the call to connect more deeply—with yourself and with other women—this circle may be exactly what your heart’s been craving.

🤍Together, we’ll get curious about who we really are beneath the surface. We’ll explore the patterns that shape us, gently release what we don't need to hold onto, and rewrite the stories we’ve been carrying. This is a space for honesty, connection, and growth—a place to deepen your relationship with yourself and others in a meaningful, supportive community.

🤍If you’re ready to step into a more authentic version of you, we’d love to have you join us.

Have questions?
Reach out to Julie at Intention Wellness Space or
250 661 9800

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

Website

https://studiobookingonline.com/intentionwellness/classcalendar

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