Mind Works Counselling Therapy

09/26/2025

Only a few more weeks until the Helping The Helpers Awareness & Education Day. Always such an encouragement.

09/24/2025

As the air turns crisp and the leaves change, fall can bring comfort—but also challenges. Shorter days and cooler weather can affect mood, energy, and motivation.

09/22/2025

09/20/2025

Very excited to have the new railing and lights up and the driveway paved to help increase accessibility at our clinic.

09/17/2025

The program for the 11th Annual Helping the Helpers Awareness and Education Day for Post-Traumatic Stress Disorder is here! Register now at www.helpingthehelpers.ca

09/17/2025

We can’t control everything, especially how others think or act. But we can choose how we respond and what we carry.

Therapy can help you shift focus to what’s within your control and find more peace in the process.

💬 mindworkscounsellingtherapy.ca
📍 Lake Echo, Nova Scotia
📞 902-240-7218

09/15/2025

Not sure what to expect at your first session? That’s okay. Starting therapy can feel like a big step, but it doesn’t have to be scary. 💜

I’ll meet you with care, curiosity, and no pressure. You don’t have to figure it all out before you arrive, we’ll take it one step at a time. ✨

Let’s talk and see if we’re a good fit. Free consults available.

💻 mindworkscounsellingtherapy.ca
📍 Lake Echo & virtual
📞 902-240-7218

I’m Stephanie Jackson, a counsellor who believes everyone deserves a safe, compassionate space where they feel seen, heard, and supported. My goal is to walk alongside you, helping you build resilience, discover your strengths, and find a path forward.

09/10/2025

You don’t have to carry it all 🌿
You don’t need to stay in the past ☁️
You don’t have to push yourself past your limit ✨
You don’t need to keep everyone else happy at the expense of your own well-being 💜

Therapy can be a space where you unlearn the pressure to do it all and start focusing on what you need to feel grounded and well 💬

🔗 mindworkscounsellingtherapy.ca

09/08/2025

What can therapy offer you? 💜

If you’re feeling overwhelmed by anxiety, grief, work stress, or a difficult relationship, you’re not alone. Emotional injuries like moral injury or burnout can affect your whole well-being 🌿

Through counselling, I help you name what you’re facing, create goals that feel manageable, and build the tools you need to move forward ✨

Your journey doesn’t have to be rushed, and you don’t have to figure it out on your own 💬

📍 Virtual and in-person sessions available
🔗 mindworkscounsellingtherapy.ca

09/03/2025

To First Responders, Military Members, and Veterans 💜

You carry a lot. You show up for others, even on the hardest days. That doesn’t mean you have to do it all on your own. 🌿

I’m offering a free session so you can access support when you need it. We’ll connect within 48 hours in a space that’s calm, confidential, and shaped around your needs.

🟣 Free session available
📞 (902) 240-7218
💻 mindworkscounsellingtherapy.ca
📍 Lake Echo, Nova Scotia

09/01/2025

Looking for simple ways to support your mental health? 💜🌿

Swipe through for a few small steps that can make a big difference ✨
Whether you’re just starting out or looking for a reset, these tools can help you feel more grounded and supported 💬

Which one speaks to you today?

08/30/2025

Today is National Grief Awareness Day 💜

Grief is not something you have to “get over.” It becomes something you carry, something that changes shape with time 🌿

You can feel the weight of it and still take steps forward ✨
You can honor what you’ve lost and still make space for healing 💜

Whatever your grief looks like today, you’re not alone.

💜 mindworkscounsellingtherapy.ca
📍 Lake Echo, Nova Scotia