What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Inspired Yoga and Massage, Lake Louise, AB (2026)

Certified yoga instructor and massage therapist focusing on treatment work through Thai massage and Sarga Bodywork.

01/06/2026

I was an entrepreneur on a Doomsday mission… 7 days of prepping my small biz products to stave off burnout.

I used to do everything the day an order came in. Brand. Sew. Burn. Sand. Clean.
By the time I printed the shipping label, I was already tired. And then I’d do it again. 🤯

Over time, I started to build resentment toward products I’m actually proud to sell.
 Gulp…That part is hard to admit. I mean these products are our lil baby creations right!?!

So I took the week between Christmas and New Years to fully prep my products. 
And thank the good Lord - something shifted.

I started to feel lighter. More playful. 
I noticed how much easier creativity shows up when I’m not rushing myself. I mean, now I’m saying “duh,” but when we’re in the weeds, it’s hard to see the blazing sun.

You’re nodding your head right now, huh?👀

So I’ve settled into this question: Can I take off the last week of each quarter and prepare my products ahead of time?
 Can product sales feel less chaotic and, gosh dare I say… organized?

I’ve claimed “chaotic” my whole life. Is another identity actually possible?
 Ooooh. Yep, yep that’s scary.

Yes, I’ll lose money that week. But… what might I gain?

I’m rubbing my hands together right now, fully in dream mode.
Let’s f’n goooo!!!

So I’m wondering for you…
What allows you to stay in creative flow? Any other fellow preppers out there?

Pssst-when you share we all win because you have great ideas too!

10/17/2025

So apparently… I forgot everything I learned in elementary school.

There’s a reason it’s taken me this long to start teaching in-person.

When I get nervous, my brain doesn’t just blank, it freezes.
Like, full system shutdown.

And once that happens, I start questioning everything I say…
or I just make something up, like the U.S. having 51 states. 😅

But here’s the thing…
we all have those moments, right? Right! Am I the only one?!?
The places where we stop trusting ourselves,
where the fear of messing up keeps us small.

That’s my Bali.
Yours might look different.
But the question I keep asking is…
can we laugh at ourselves and still move through it?

I’m not quite there yet…
I’m still in the “holding my head in shame” phase.
But I’m working through it
and reminding myself that what I have to offer
is way bigger than getting everything perfect.

And you do too.

10/08/2025

Most people stop before they’re fully seen.

At Lake Louise, they stop in the same spot. Gathering for the photo, checking the box, and they missed the sunrise spilling fire along the avalanche crest.

There’s a part of the path where most people stop.
Where the view is “good enough,” and the noise of everyone else feels safer than silence.

But if you walk a little farther…
past the whispers, past the doubt,

something starts to happen.

Your voice gets louder.
Your fear gets smaller.
And what finally comes out of your mouth sounds like you.

That’s the moment we should be living for!

When self-expression isn’t just a brand move or a mindset hack.
It’s a full-body expression, that ends up feeling like rebellion.

The kind that echoes.
The kind that frees you.
The kind that makes everything after it
business,
creativity,
relationships, FINALLY feel like yours.

Because your actions and your words aren’t whispers anymore.
They’re your truth, your

loud, alive, and impossible to ignore.

Maybe your mountain isn’t a mountain.
Maybe it’s the thing you keep whispering about.
Walk deeper.
Let it echo.
Until it finally tastes like you.

Address

Lake Louise, AB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://inspiredyogaandmassage.com/

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