Elements Fitness Training & Wellness

Elements Fitness Training & Wellness Training for all fitness levels including individual sessions and group classes. Supplement sales, apparel & much more! Now offering Wellness Services!

Pedicures, leg and foot massage and paraffin wax & deep moisture treatments

Spring Shred Weight loss and Fitness Challenge Summer is just around the corner…finally!!! Shed those extra winter pound...
03/29/2026

Spring Shred Weight loss and Fitness Challenge

Summer is just around the corner…finally!!!
Shed those extra winter pounds!!!

Challenge starts
April 7- June 2

Includes:
5 weigh ins and body compositions
Includes: Weigh, measure and calliper testing (if requested) with support and nutrition guidance
Weigh in dates:
April 7, 21 May 5,19 June 2

Weekly personal fitness challenges consisting of cardio, HIIT and step goals to keep you active throughout the challenge

Top loser wins!!!!
(based on percentage of total weight lost)
Prize:
**$100
**4 free one on one training sessions

Entry $100
Deadline to enter and book initial weigh in: Friday April 3

Message to register today!!

April Healthy Treats Menu!Order deadline March 23Delivery date: Friday April 3(Good Friday, will be delivered by mid aft...
03/17/2026

April Healthy Treats Menu!

Order deadline March 23
Delivery date: Friday April 3
(Good Friday, will be delivered by mid afternoon)

Back by popular demand!!!!

Breakfast Energy Cookies

These nutritious cookies are perfect for fuelling your early morning workout!!
Made with grains, seeds and fruits and naturally sweetened!
*Gluten Free
*Low in sugars
*Made without oils, butter or refined sugar!

6 for $20

Protein Balls

*Mini Egg
*Orange Cranberry
*Vanilla White Chocolate

1 doz $15
2 doz $28
3 doz $40

All orders must be prepaid by the deadline!!!

Message to get your order added to the list!

Healthy Treat Menu for March!Banana Cinnamon Chocolate Mint Monster Cookie1 doz $152 doz $283 doz $40Order deadline Febr...
02/12/2026

Healthy Treat Menu for March!

Banana Cinnamon
Chocolate Mint
Monster Cookie

1 doz $15
2 doz $28
3 doz $40

Order deadline February 27
***all orders MUST be prepaid before order deadline***

Delivered by Friday March 6!

Looking for a last minute gift or stocking stuffer? I can deliver or drop off on Christmas Eve or email a gift certifica...
12/23/2025

Looking for a last minute gift or stocking stuffer? I can deliver or drop off on Christmas Eve or email a gift certificate to anyone on your list!!

Prices below are in effect until December 26!

12/05/2025

Christmas healthy treats order deadline is Sunday December 7th!

Protein Ball Options:

Chocolate Mint
Gingerbread
Salted Caramel
Pumpkin Chocolate Chip
Vanilla Peppermint

1 doz $15
2 doz $28
3 doz $40

Christmas Variety Pack $40
(1/2 doz of each flavour on a Christmas tray)

Delivered December 22 & 23

Treat yourself over the holidays without the guilt!

November healthy treats menu is up! Deadline for orders: Monday Nov 10thDelivery date Nov 21Protein Ball menu Mint Choco...
11/06/2025

November healthy treats menu is up!

Deadline for orders: Monday Nov 10th
Delivery date Nov 21

Protein Ball menu

Mint Chocolate Chip
Peanut Butter Chocolate Chip
Orange Cranberry

1 doz $15
2 doz $28
3 doz $40

All orders must be prepaid by the deadline to be filled.

Message to get your order in!

11/04/2025

November & December Lampman Class Schedule

***new days***
Wednesday and Fridays
6am-7am

November 5,7, 12,14, 19,21, *26*
December 3,5, 10,12, 17,19

13 classss!
Only $150!

Message to join this fun group!

Fall brings change!!! Stay tuned for an exciting announcement about Estevan class sessions starting in November!
10/02/2025

Fall brings change!!! Stay tuned for an exciting announcement about Estevan class sessions starting in November!

09/30/2025

For those of you who haven’t sent payment for this weeks healthy treats order, just a friendly reminder!

09/17/2025

It’s time to register for your Fall Fitness Sessions!!!

Lampman FitCamp
Mondays & Wednesdays
6am-7am
Sept 22 - October 29
(No class thanksgiving Monday, class will be rescheduled to Friday Oct 17)

12 classes $150

Estevan Noon Hour Fitness
12:10-12:50
Tuesdays & Thursdays
Sept 23 - October 30

12 classes $150

All fitness levels welcome! Message to join!

October Healthy Treats menu!Protein Zucchini Muffins6 for $20Protein BallsPumpkin chocolate chipVanilla chaiFruit n Nut1...
09/16/2025

October Healthy Treats menu!

Protein Zucchini Muffins
6 for $20

Protein Balls

Pumpkin chocolate chip
Vanilla chai
Fruit n Nut

1 doz $15
2 doz $28
3 doz $40

Order deadline Sept 25
Delivered by Friday October 3

**must be prepaid by the deadline to secure order**

July Healthy treats menu is up!Deadline to order July 7thDelivered by July 18Protein ballsChocolate MintMonster CookieCr...
07/02/2025

July Healthy treats menu is up!

Deadline to order July 7th
Delivered by July 18

Protein balls

Chocolate Mint
Monster Cookie
Cranberry Orange

1 doz $15
2 doz $28
3 doz $40

Must prepay to secure order

Address

Box 545. 115 Carson Bay
Lampman, SK
S0C1N0

Telephone

+13064877700

Website

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