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Elements Fitness Training & Wellness

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Canada
Lampman, SK
Elements Fitness Training & Wellness

Training for all fitness levels including individual sessions and group classes. Supplement sales, apparel & much more! Now offering Wellness Services!

Pedicures, leg and foot massage and paraffin wax & deep moisture treatments

12/23/2025

Looking for a last minute gift or stocking stuffer? I can deliver or drop off on Christmas Eve or email a gift certificate to anyone on your list!!

Prices below are in effect until December 26!

12/05/2025

Christmas healthy treats order deadline is Sunday December 7th!

Protein Ball Options:

Chocolate Mint
Gingerbread
Salted Caramel
Pumpkin Chocolate Chip
Vanilla Peppermint

1 doz $15
2 doz $28
3 doz $40

Christmas Variety Pack $40
(1/2 doz of each flavour on a Christmas tray)

Delivered December 22 & 23

Treat yourself over the holidays without the guilt!

11/06/2025

November healthy treats menu is up!

Deadline for orders: Monday Nov 10th
Delivery date Nov 21

Protein Ball menu

Mint Chocolate Chip
Peanut Butter Chocolate Chip
Orange Cranberry

1 doz $15
2 doz $28
3 doz $40

All orders must be prepaid by the deadline to be filled.

Message to get your order in!

11/04/2025

November & December Lampman Class Schedule

***new days***
Wednesday and Fridays
6am-7am

November 5,7, 12,14, 19,21, *26*
December 3,5, 10,12, 17,19

13 classss!
Only $150!

Message to join this fun group!

10/02/2025

Fall brings change!!! Stay tuned for an exciting announcement about Estevan class sessions starting in November!

09/30/2025

For those of you who haven’t sent payment for this weeks healthy treats order, just a friendly reminder!

09/17/2025

It’s time to register for your Fall Fitness Sessions!!!

Lampman FitCamp
Mondays & Wednesdays
6am-7am
Sept 22 - October 29
(No class thanksgiving Monday, class will be rescheduled to Friday Oct 17)

12 classes $150

Estevan Noon Hour Fitness
12:10-12:50
Tuesdays & Thursdays
Sept 23 - October 30

12 classes $150

All fitness levels welcome! Message to join!

09/16/2025

October Healthy Treats menu!

Protein Zucchini Muffins
6 for $20

Protein Balls

Pumpkin chocolate chip
Vanilla chai
Fruit n Nut

1 doz $15
2 doz $28
3 doz $40

Order deadline Sept 25
Delivered by Friday October 3

**must be prepaid by the deadline to secure order**

07/02/2025

July Healthy treats menu is up!

Deadline to order July 7th
Delivered by July 18

Protein balls

Chocolate Mint
Monster Cookie
Cranberry Orange

1 doz $15
2 doz $28
3 doz $40

Must prepay to secure order

06/12/2025

For those of you who missed out on the June healthy treat order I will have extras of the following:

4 orders of the Breakfast Cookies
(6 cookies for $20)

4 doz S’more Protein Balls
Take them all for $50 or
1 doz $15
2 doz $28
3 doz $40

First come first serve based on payment

Delivered Friday and Saturday this week!

06/04/2025

Stay on track this summer! This package is a great way to maintain your current weight or to use as a quick start towards a new weight loss goal!

Message me to book your first weigh in!

06/02/2025

Summer Fitness Class Sessions starting soon!!!

Lampman FitCamp
Monday & Wednesdays
6am - 7am
New session starts
June 9 - July 16
12 classes for only $150
Drop ins $15

Estevan Cardio Crunch
Tuesdays & Thursdays
12:10-12:50
New session starts
June 10 - July 17
12 classes for only $150
Drop ins $15

Address

Box 545. 115 Carson Bay
Lampman, SK
S0C1N0

Telephone

+13064877700

Website

facebook.com

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