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Spiritual Heart Little Minds Mindfulness Meditation

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Langley, BC
Spiritual Heart Little Minds Mindfulness Meditation

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Spiritual Heart ~ Little Minds Mindfulness Meditation

Traveling teacher for ages 1-12 (Classrooms, One on One, Family)

One on one and group meditations available for daycare/preschools/elementary schools.

03/10/2023

Starting in April…..

I will be doing outdoor mindfulness education. Meditation, yoga, learn about the earth, ground ourselves in the dirt, feel the grass between our toes. Connect with the earth. Learn how to calm your soul while connecting with Mother Nature.

30 min to 1 hour classes at local parks in Langley BC and surrounding areas.

Mommy and me classes, ages 1-5
Preschool age 2.5-5 (parents must stay in the area)
After school ages 5-12

Message me for dates, location and prices.

08/12/2022

Outdoor new moon meditation circle

August 27

Ages 2-12 plus parent

Free

Who is interested?

We will learn about the moon energy, our feeling, crystals and rocks, then end with a mindful meditation.

08/10/2022

Let’s build a community of 2-12 yr olds!

Message me if you would like to join the next group session! 🧚‍♀️

08/06/2022

💞Looking for 5 family & 2 group volunteers

What you will receive:

2 FREE sessions- one on one with child, siblings, family, or zoom.
1 hour Sessions include- 30 mins learning circle (themed, can suite your child’s interests) 15 minute mindfulness meditation
15 minute energy closer discussion

Group session:

1 free large group session- preferably 1 group of 3-5 age and another group that’s 5-12.

1 hour session includes- 30 minute learning circle ( energy themed learning about earths energy, rocks, trees, wind, fire, water, stress, exercises)
15 minute mindfulness meditation
15 minute energy closer discussion

After your child has had their sessions, watch their behaviour throughout the day and have a discussion with them about what they enjoyed or didn’t enjoy about the session and then write me a review!!!

After you’ve written your review, I’ll offer you 50% off your next 2 sessions!

Comment if your interested and I’ll message you to discuss your needs! 💞

08/06/2022

Dont have time to meet in person?
Don’t live local to me?

Online classes are available!

One on one available now!

Group sessions coming soon!

08/05/2022

💞Do you have a child with anxiety? I can help with that! 💞

Message me to discuss your needs

Today's children are experiencing increasing levels of restlessness, tension, and anxiety. It's not surprising that children are developing anxiety disorders and stress-related illnesses. Our world is fast-paced and picking up speed. As such, it's crucial that our children learn stress-relieving skills. Studies show that children who suffer from mental health issues can benefit from meditation.

08/05/2022

💙Do you have a child on the spectrum? I can help with that! In my one on one sessions for extra needs I can customize my technique to fit your child’s need. 💙

Message me to discuss further.

Is the most common therapy for autism harmful or helpful? Many parents of kids with ASD are turning to meditation, hoping it will help their kids with symptoms like anxiety, depression, difficulty sleeping, focus, repetitive thoughts and self-regulation. Research into the benefits is promising. In one study, parents of kids along the spectrum participated in an eight-week mindfulness program, then taught it to their children. Adults had improvements in the areas of parenting stress and family quality of life, and kids had reduced problem behaviours. A number of other studies show practicing mindfulness leads to lowered anxiety and thought problems in kids with ASD, plus social responsiveness, and less aggression in adolescents.

To read more https://www.todaysparent.com/family/special-needs/how-meditation-can-benefit-kids-with-autism/amp/

08/05/2022

🧡Do you a child with ADHD? I can help with that! Message me to discuss your needs! 🧡

Experts say the findings of this research help quantify the benefits they’ve read about in previous studies and seen firsthand when children with ADHD engage in physical activity and meditation.

“Children and adolescents who routinely exercise and engage in mindfulness meditation tend to exhibit brighter affects, fare better academically, and engage in more meaningful interactions,” says Leela R. Magavi, MD, regional medical director for Community Psychiatry and MindPath Care Centers.

But one surprising thing to come out of the latest study is just how quickly children with ADHD can reap the benefits of these interventions.

To read more of the study https://www.verywellmind.com/exercise-and-meditation-helps-kids-with-adhd-study-says-5195016

08/05/2022

I am proud to introduce Spiritual Heart Little Minds Mindfulness Meditation!

For Ages 2-12

Traveling Teacher

Classrooms-Preschool-Daycare-One On One

In Home-One On One sessions-Siblings and Family sessions

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. A skill we can all use for a lifetime.

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