The XLIK Collective counselling

05/05/2025

The saying goes

"You reap what you sow"
Meaning, there will be consequences to your actions and decisions.
Sometimes it's hard to face the outcomes of decisions we do make. Other times it can have lasting positive impact.

What would happen if you decided to spread kindness and joy?

04/22/2025

Adventures with my little and not so little people

04/18/2024

04/17/2024

Communication breakdown is one of the top reasons relationships fail.

Did you know that?

Couples counselling can help you re-engage with your partner!

05/01/2023

Come check out Crossroads’ new Yoga Studio and join us for 5 FREE classes!

Thanks to the growing interest we have added two new classes on Wednesdays at 10am. Our instructor Ritika if offering Vinyasa and relaxation yoga for the body and mind, all beginner friendly. Bring family and friends for free to join the experience!

And on Tuesdays at 7:30pm starting May 16th, we would like to introduce a new member to our team, Dan Ferguson!

Danny Ferguson is a passionate yoga teacher trained in trauma-informed yoga therapy practices.
As someone who has faced difficult physical and mental health experiences, Danny understands the struggles that people face when trying to improve their physical, mental, and spiritual health. He is dedicated to helping individuals who are experiencing burnout, managing their mental health, and seeking relief from chronic pain. His classes offer a welcoming and supportive environment for students to explore their own paths toward balance and self-care. He specializes in a holistic approach, going beyond just the physical practice and encouraging a way of living that focuses on slowing down, living simply, and keeping values in mind more clearly.

Give us a call and RSVP as soon as possible!

For any further information.
📞 603-532-5340
✉️ info@crossroadscollective.ca
👩🏽‍💻 www.crossroadscollective.ca
📍20230 Fraser Highway Langley, BC
📍146 Gray Road Kelowna, BC

04/12/2023

A friend sent me this, this morning.

Sometimes we can get so swept up in what is hard we forget to appreciate the little wins.

03/24/2023

Another client cancelled tonight because of the sheer intimidation that starting therapy brings.

Yes it is hard. But showing up for YOURSELF is one of the BRAVEST things you can do.

03/23/2023

There are many different reasons to come to couples therapy.

Your relationship does not ha e to be on the rocks to benefit from having an impartial sounding board.

Tell me more about your goals in the comments

03/21/2023

Welcome SPRING?

Not.for.everyone

03/09/2023

Hump-day happies or Hump-day blues?

Often times we can miss it when someone close to us is suffering from depression or any other mental health distress.

03/08/2023

I sat across a couple and kept experiencing déja vu.

Everything this couple was saying and every experience they were describing to me was indicative of a communication breakdown. Their problems seemed big, but it could all be traced back to this one thing.

They have both given up on trying to express their needs in the relationship.

They stopped having conversations beyond everyday logistics and had fallen into a pattern of resentments because of it.

Communication is key