11/13/2024
1. Nutrient Absorption:
Older people’s bodies may become less efficient at absorbing certain nutrients from food. This can lead to deficiencies even if a senior is consuming an adequate diet. Therefore, it becomes crucial to ensure they get enough vitamins and minerals to support their overall health.
2. Reduced Appetite:
Seniors may experience reduced appetite, resulting in decreased food intake. This can make it challenging to obtain all the necessary nutrients solely from food. By incorporating a balanced diet along with vitamin and mineral supplementation, seniors can bridge nutrient gaps and maintain their health.
3. Age-Related Changes:
Ageing is associated with various physiological changes that can affect nutrient requirements. For example, seniors may have reduced stomach acid production, which can impair the absorption of certain vitamins like B12. Additionally, bone density decreases with age, making adequate calcium and vitamin D intake essential to maintain bone health and prevent osteoporosis.
4. Immune Function:
A well-functioning immune system is crucial for seniors as they are often more susceptible to infections and illnesses. Certain vitamins and minerals, such as vitamin C, vitamin E, vitamin D, and zinc, play vital roles in supporting immune function. Ensuring an adequate intake of these nutrients can help seniors maintain a robust immune system and reduce the risk of infections.
5. Chronic Health Conditions:
Seniors are more likely to have chronic health conditions such as cardiovascular disease, diabetes, and osteoarthritis. Some vitamins and minerals have been linked to a lower risk of these conditions and may help manage their symptoms. For instance, omega-3 fatty acids are beneficial for heart health, while magnesium may help with muscle and joint pain.
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