Everyday Athletes

08/02/2020

OUTDOOR GROUP FITNESS CLASS SCHEDULE

AUGUST 3 - 8, 2020

MON - 9:30 AM - CARDIO & CONDITIONING
MON - 6:00PM - REJUVENATE & RECOVERY
TUES - NO CLASSES
WED - 6:00PM - CARDIO & CONDITIONING
THUR - 9:30 AM - CABLE CROSSOVER MUSCLE PUMP
FRI - 9:30AM CARDIO & CONDITIONING

08/01/2020

8:00 am SATURDAY! Let’s get I’d done early and be ready for our day. If you are attending and have not already confirmed, message me.

07/31/2020

CABLE CROSSOVER outdoor workout tonight at 6pm. We’re going to kill it tonight. DM if you are interested and share the ❤️ if you know others who would be down for it! 💪🏻

07/23/2020

I’m looking to see if there is additional interest in Group Classes Outdoors in the AM week days. I have a few people wanting a Tuesday/Thursday 9/930am class. If that interest you, let me know. We’ll host in the Cloverdala, BC area. Pass it on if you know anyone who may be interested. ☀️😎

07/20/2020

Hi Everyone: Our weekly Epicure order is going in on Friday, July 24, 2020, if you need anything, here is the link to Coach Mike's website.
https://michelmugabo.epicure.com/en-ca

Epicure

07/17/2020

8am Saturday, Total body workout with some HIIT. Greenaway Pool/park. Cloverdale BC. As of this moment we are taking max 15 with Covid distancing and Pre- cautions. 3 spots left.

07/13/2020

Meal prep workshops with instructor cec’s coming up this fall. If you have always wanted to get more involved on the nutrition and with your clients but haven’t been confident with your knowledge and how to apply it, follow me at true North West Academy and start up in your game and get results for your clients.

07/05/2020

VOTE VOTE VOTE! This product needs to be thrown across Canada. Renée Y. Chan has done an AMAZING job of producing this product.. Loving TRUE NOSH.

06/30/2020

I'll be there!

Designing and Delivering Online Workshops learn key strategies to ensure that your online workshop is a success Buy $25.00

03/18/2020

SHARE EVERYONE! Get in on it open all Channels and networks free. You have the capacity. OPEN OPEN OPEN.

03/17/2020

Self reliance equals resilience. If things in your area went sideways today 🤪. What did you do to teach yourself to grow the food instead of “walking in the store and buying it”🤪. What did you do to reduce your future distress without relying on a promised system that may not come through. 🌟💧🥑🥬🍓🍇🍠🔨🍽🌰🥗🧅 @ Surrey, British Columbia

03/15/2020

Hello Color. The ☀️was shining today. It was motivating me as I got my seeds going. Now I’m here preparing (food prep = 2019 definition) ...hello people, we’ve been “meal prepping” since the beginning of time🤦‍♀️. But hey, if the trendy new term gets you motivating, get making your whole foods.

03/03/2020

#1 # Congratulations Douglas College on finishing 1st in and 1st in Nationals ranking. Great work players and coaches! Shout out to #5 for a player of the game and #1 for MVP. And you are going to nationals as an “Elite 8”, ranked 1st 🥇👌 in college

02/23/2020

Championship Tournament up next . ❤️🇨🇦🏀💯👌.

02/23/2020

Pacwest Men’s Basketball League Standings. Championship Tournament starts Thursday. Douglas sits 1st Round. Excited for this weekends games!

02/22/2020

Today I had the opportunity to learn the history of with Trina. WOW. I hear by announce the 1st Langley Woman of Influence 2020 award to 🥁🥁🥁🥁? I am blessed everyday to do what I do and surround myself with truly authentic humans. ❤️❤️❤️. This girl, she has worked her way here. I loved the program. And my students will vouch for me, it was so welcoming, absolutely no pretence. No reason to be nervous, great community vibe. Trina answered ever single questions we had. Langley, this one is once again another great exercise option for your community. @ 3rd Degree Training

02/20/2020

Pay attention! And then after you pay attention....care what companies you are supporting. Freakin Coke!!! The words....so what...I don’t care...I like it, it doesn’t matter....not good enough reasons. These cows are on a “full soy and corn diet (the absolute 2 most GMO’d products in the world). Really look deep at FAIRLIFE .