Healthy You with Xenia

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Laval, QC
Healthy You with Xenia

Health Coaching for Women

09/25/2025

Why I don’t agree with diets? Because they can set you up for failure and frustration.

Real change comes from building habits you can stick with. Ones that feel good and fits your life.

Focus on the little choices you make each day, because they do add up.

Keep going for a strong and healthy you.💕

06/02/2025

Trying to drink less but still want something special in your glass? 🍹

These mocktails are super easy to make, delicious, hydrating and ofcourse full of feel good ingredients. 💕

The common ingredients to always have on hand are sparkling water, lime juice and mint leaves. Then you can mix in different fruits and make it as you like!

Cheers to a strong and healthy you.

02/24/2025

It’s finally not freezing out and the days are getting longer!

Maybe you like the idea of going out for a walk but you just don’t bring yourself to do it.
You’re tired, you’re busy, maybe tomorrow…

I’m here to tell you to just go for it - get out for a 15-30 minute walk. Don’t hesitate, don’t overthink it. There are so many benefits to walking and getting some fresh air.

Mel Robbins wrote a book called the 5 Second Rule. It’s a countdown to taking action. Count to 5 backwards 5-4-3-2-1, then take action right away before you convince yourself that you don’t feel like it! Try it out, it might be just the tool you need.

Strong and healthy you 💕

01/06/2025

Join me on my first workshop!
Message me to reserve your spot. 💕

01/05/2025

Happy new year! Welcome 2025 😊.

If you overindulged over the holidays - a little too much food, dessert, or alcohol - then a little natural detox might be what you need!

Our bodies detox naturally, but you can give it some extra help by drinking lots of water, getting back into your workouts and have at least one serving of green veggies a day.

Strong and healthy you ❤️.

11/22/2024

If you’re struggling with getting a good night’s sleep, don’t just accept it. Sleep is a core pillar of our health and wellbeing.

Pick one thing from the following tips and try it out for one full week.
1. Cut back on caffeine and alcohol
2. Stick with a bedtime routine
3. Keep your bedroom cool, dark and quiet
4. Move your amazing body daily
5. Avoid phone or iPad 1 hour before bed
6. Supplement support

Stay consistent, even if it’s hard to. It will be worth it. ❤️😴

11/11/2024

The Mediterranean diet is an approach to eating,not a restrictive diet. The focus is on nourishing your body with real food.

See what you can ADD daily. More fruits, vegetables, fish… whatever you think you need.

Don’t worry about what you have to limit or remove (soda, sugary sweets, processed foods). *Red meat is not listed so it’s considered to be limited (once per week) or avoided.

Eating mostly whole foods and balanced meals builds momentum. Trust me. Once you start to eat better and focus on nutrition, it’s like a ripple effect. It spills over to other areas of your life and adding more healthy habits becomes an almost natural process.

Stay strong and healthy. 💪🏻💕

10/29/2024

The thing is when we hit our 40’s +, our bodies just don’t process foods the same way. Especially eating simple carbs and any form of sugar, well that just goes straight into stored fat. Not what you want to hear, I get it.

First, you have to find foods that work for you, not against you.

Oats for breakfast can be an interesting alternative for you with many health benefits including the high fibre which keeps you full longer (you end up eating less during the day). Plus all the protein, minerals and vitamins, your hormones will thank you. 💕

10/02/2024

Your body is always speaking to you, sometimes small changes can keep you balanced, healthy and full of energy.

Our hormones in our 40’s + need all the support we can give them to minimize symptoms and feel good in our skin.

Pick 1 tip from the list and set a goal for the week. You got this. 💕

09/10/2024

We have more control over our health and how we feel than we think we do. And making adjustments to our diet and lifestyle to support our bodies and hormones is key to feeling good.

Balancing our blood sugar is one of the best starting points if you’re in perimenopause and experiencing symptoms. It can be a game changer for you 💕

08/25/2024

It’s end of August… With back to school, back to a routine.

Are you ready to get back into your workout and nutrition routine?!

Yes, yes, yes! It’s all about you ❤️

Start off slowly if you need to.

DM me if you need some advice and accountability to get you started.

06/14/2024

Check out these summer favourite recipes. Super easy, nutritious and berries make everything taste so damn good.

Try them out and enjoy.💕

Address

Laval, QC

Website

http://www.healthyyouwithxenia.ca/

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