Sculpted by Brandt

05/11/2026

Proud to support youth sport! Go Orcas Go!

Thank you for sponsoring us this year!

04/24/2026

Father and Son putting our work in together.

Jaxen is getting strong!

We did a ton of reps today!

04/21/2026

Midlife people don’t need more motivation.
They need direction, a system and protocols!

If you’re doing nothing → Start walking daily
If you’re snacking all day → Build structure into your meals
If you can’t Push, Pull, or Squat your bodyweight → You need a plan

And if you’re relying on pills, shots, or shortcuts without fixing your:

Nutrition
Movement
Strength

You’re not solving the problem…
You’re delaying it.

Your future body will collect that debt.

Midlife Ignition "Spark" is your starting point!

“I built a simple assessment to show you exactly where to start you can take it by going here":
https://www.sculptedbybrandt.com/midlife-assessment-form

Message me "Ignite" and we can text about your goals.

04/17/2026

What makes the Brandt Boyz workouts so effective!!

Father and son working out together!
Father and son making memories!
24+ years of Training
Kinesiologist, Coach, Nutritionist

04/17/2026

Band Power Jumps!
Get explosive
Jump higher
Stay safe
Enjoy a sweet workout

04/15/2026

We pulled a HUGE rep number for knees to chest, so we got smart and modified with this sub.
If you have an incline board and a place to grab, these are epic for the lower abs and hip flexors.

Good work Jax!!

04/15/2026

Jaxen explaining how we count cards and use them as our rep counts💪🏼🔥
This has been a super fun way to get Jaxen involved in making workouts♥️.

Watch entire workout here:
https://www.youtube.com/live/hBQIRblJDQE?si=BU1lY4QQPN2M3bio

04/15/2026

Protein and Creatine 🔥💪🏼👌
If you are a meat eater everyone is getting some creatine!!

04/15/2026

Banded supported dips for Youth and Midlife fitness are fantastic. Less tension on the shoulder joint at the bottom of the rep.

Jaxen is explaining that swapping out your knee in the band is vital to stay balanced and functional.

Full workout Here:
https://www.youtube.com/live/hBQIRblJDQE?si=BU1lY4QQPN2M3bio