Coach Charis

Coach Charis Inspiring Others to Live Their Best Life. Holistic Nutritionist, Fitness Trainer and Reiki Master

I am humbled by the review I got. โ˜บ๏ธ๐Ÿ’–๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿป๐Ÿ‘๐Ÿป๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผ๐Ÿ’—Thank you ๐Ÿ™https://www.facebook.com/share/p/1EcmEtoUgK/?...
05/03/2025

I am humbled by the review I got.
โ˜บ๏ธ๐Ÿ’–๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿป๐Ÿ‘๐Ÿป๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผ๐Ÿ’—
Thank you ๐Ÿ™

https://www.facebook.com/share/p/1EcmEtoUgK/?mibextid=wwXIfr



New Class for Summer!!!Summer schedule:Wednesdays 10:40-11:10 Express BarreThursdays 12:10-12:40 Express Barre LunchBoth...
09/07/2024

New Class for Summer!!!
Summer schedule:
Wednesdays 10:40-11:10 Express Barre
Thursdays 12:10-12:40 Express Barre Lunch
Both at Kinetic ๐Ÿ–คโค๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ
Now to End of Augustโ€ฆโ€ฆ.Come Join me
๐Ÿ˜Ž๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐Ÿ’–๐Ÿ™Œ๐Ÿป

Running for Mental HealthRitaโ€™s RunMyself and 2 of my kids are running ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐ŸปHope to see you there!๐Ÿ’š๐Ÿ’š๐Ÿ’š
28/03/2024

Running for Mental Health
Ritaโ€™s Run

Myself and 2 of my kids are running ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿป
Hope to see you there!๐Ÿ’š๐Ÿ’š๐Ÿ’š

This Just happenedโ€ฆ.. a MAN came to my barre class!!! ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐ŸปAnd he said heโ€™d come back ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Barre a...
25/11/2023

This Just happenedโ€ฆ.. a MAN came to my barre class!!! ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
And he said heโ€™d come back ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Barre at Kinetic Indoor Cycle & Fitness
No excusesโ€ฆ.

This week: 4 Chances to come to one of my Barre Workoutโ€™s ๐Ÿ‘๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ•บ๐Ÿป๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’–All at Kinetic Indoor Cycle & Fitness...
21/11/2023

This week: 4 Chances to come to one of my Barre Workoutโ€™s ๐Ÿ‘๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ•บ๐Ÿป๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’–
All at Kinetic Indoor Cycle & Fitness

Feel the Burn with Barre ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ

24/10/2023

Food from Mother Earth = medicine โค๏ธ๐ŸŒŽ๐ŸŒ๐ŸŒฑ

Saw this and had to share. I have been starting every morning with my 3 faves: cinnamon, ginger and turmeric water every...
20/09/2023

Saw this and had to share. I have been starting every morning with my 3 faves: cinnamon, ginger and turmeric water every day! And let me tell you, itโ€™s been so effective. Mostly I notice my joints feel good, my skin, my digestion, my energy.
Recipe I make:
2-3 cups of water
1/2-1 tsp of turmeric
1 tsp cinnamon
1/2-1 tsp ginger
And I add a big rounded spoonful of Greek yogurt.
I shake mine in a blender cup as cinnamon has a hard time dissolving.
Enjoy!

Try it and let me know what you think. I noticed a difference in my body within 2-4 days.

https://www.thehealthsite.com/fitness/turmeric-water-on-empty-stomach-7-amazing-benefits-of-starting-your-day-with-turmeric-water-994979/

Here are 7 things that may happen inside your body when you start your day with a glass of fresh turmeric water.

4 Classes of Barre this Weekโ€ฆ..Tuesday & Thursday 12:10-12:40 Kinetic Indoor Cycle & FitnessWednesday 9:00-9:45 YMCA of ...
19/09/2023

4 Classes of Barre this Weekโ€ฆ..

Tuesday & Thursday 12:10-12:40 Kinetic Indoor Cycle & Fitness

Wednesday 9:00-9:45 YMCA of Lethbridge

Saturday 10:00-10:50 Kinetic Indoor Cycle & Fitness

See you there!! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป

A beautiful day for the LPS race. Did you see me doing the warm up?This was my sons first ever race! Iโ€™m so proud of him...
16/09/2023

A beautiful day for the LPS race. Did you see me doing the warm up?
This was my sons first ever race! Iโ€™m so proud of him. My daughters 3rd year in this race. And my 6th year. Iโ€™m so proud of them and all the 650 participants, volunteers and cheerleaders! A sold out run for the 11th annual. Such a wonderful cause.

Wow!! Inspiring and truly Amazing! Great job to all the participants, volunteers and cheer crowds. A great event and a b...
16/09/2023

Wow!! Inspiring and truly Amazing! Great job to all the participants, volunteers and cheer crowds.
A great event and a beautiful day to rise money for special Olympics.

At 88 and 89, Lillian Colwill and Marion Greenway, are the oldest participants to cross the finish in the 2023 LPS Run.

The fit and feisty seniors, accompanied by Chief Mehdizadeh, completed the 5K route, in support of Special Olympics, an organization near and dear to both of them.

Marionโ€™s son, Ryan Greenway, who suffered a brain injury in his teens while playing football, joined Special Olympics as a youth and competed in events such as disc throwing and bowling. Ryan passed away at age 49 and when Marion saw a post on Facebook advertising the LPS Run, she knew she wanted to honour him by signing up.

โ€œThis is my day for Ryan,โ€ she said. โ€œIโ€™m doing this for him.โ€

Marion immediately asked her good friend, Lillian to join her and she didnโ€™t hesitate to say yes!

The pair met when they moved into a local seniorโ€™s lodge and became fast friends. Both women are avid walkers, hitting the pavement daily.

Lillian also has a family connection to Special Olympics. Her nephew and his wife, adopted a child with Down Syndrome. Her great niece is actively involved in Special Olympics in B.C. and Lillian was happy to join her friend and lace up her runners in support of the cause.

As the pair crossed the finished line โ€“ in great time too! โ€“ local Special Olympics athletes presented them with their medals.

Congratulations Lil, left, and Marion!

   ๐Ÿ™Œ๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐ŸผSeptember in person fitness classes.YMCA F.I.T. (Functional Interval Training) Mondays 4:30-5:15Kinetic...
04/09/2023

๐Ÿ™Œ๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
September in person fitness classes.

YMCA F.I.T. (Functional Interval Training) Mondays 4:30-5:15

Kinetic Barre on Tuesday & Thursday 12:10-12:40

YMCA Barre Burn Wednesday 9:00-9:45

Kinetic Barre Saturday 10:00-10:50

And Iโ€™ll be doing the Lethbridge Police Run for Special Olympics Warm up. As well as running with my 2 out of 3 kids. This year is the first race for my 7 year old son. Iโ€™m so proud!

Come find me and letโ€™s get back to fall workouts together ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’—๐Ÿ’ช๐Ÿผ

coachcharis

Happy Easter Weekendโ€ฆโ€ฆBetween teaching classes, working on some programs, fixing my YouTube channel and getting podcast ...
08/04/2023

Happy Easter Weekendโ€ฆโ€ฆ
Between teaching classes, working on some programs, fixing my YouTube channel and getting podcast ideas together, I am enjoying the beautiful spring air!
โค๏ธ๐Ÿ’œ๐Ÿ’›๐Ÿงก๐Ÿฃ๐ŸŒท๐Ÿ€โ˜€๏ธ๐Ÿค๐Ÿ’™๐Ÿ’š

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1251 2 Ave S

T1J 0E5

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