mamapsychologists

Home
Canada
Lethbridge, AB
mamapsychologists

Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

11/22/2025

Postpartum hits every system you have—sleep, mood, cognition, overwhelm—and then asks you to show up like nothing’s happening inside your body or brain.

Therapy is often the first place a mom actually gets to tell the truth about how hard this season is without being dismissed or compared to someone else’s experience.

If you’re noticing increased irritability, intrusive thoughts, shutdown, or feeling like you’re operating on fumes, that’s not a failure. That’s your nervous system signaling it needs support.

Couples to Cradles Counselling provides evidence-based postpartum support from therapists who actually understand perinatal mental health.

Virtual across Canada + in-person in Lethbridge, Edmonton and Camrose.

➡️Comment CONSULT below to book your free therapy consultation 🧡

If this season feels heavier than you expected, reach out.

Your free therapy consult is one step that actually makes things lighter—not harder.

11/21/2025

This was too much fun 😂 Christmas doesn’t happen unless a millennial mom is quietly losing her mind in the background.

Which names are we missing. We might do a round #2 👇🏼

11/20/2025

Some days, the grief hits out of nowhere.

A photo from when they were tiny.
A memory of a time you barely remember living through.
Because you were surviving.
Anxious. Overwhelmed.

This is the grief no one talks about —
the one where you miss moments you were there for.

If you’ve ever looked back and felt more guilt than joy,
you are not alone in that feeling.

💬 If this post feels like it put words to something you couldn’t, drop a 💗 in the comments or send it to a mom who gets it.

When you're ready, we’re here to talk about the hard parts too.👇🏼

✨ Free therapy consults available. Therapy from mom therapists who are also moms who get it. Drop CONSULT in the comments or check out our booking link in our bio

11/18/2025

After years as a psychologist, I’ve seen why kids need more than “stranger danger.”

👉🏼Because the truth is — most unsafe situations don’t look like a stranger in a dark alley.

👉🏼They happen with people kids know, in everyday places, during moments you’d never expect.

Because safety isn’t just telling kids “be careful” — it’s giving them the exact steps to take when something feels wrong.

📌 Save this to go over with your kids.
💬 Share one safety rule you teach — let’s build a list every parent can use.

Make sure to follow us at for more parenting and postpartum support ❤️

11/15/2025

😁🫠🎄👋🏼🏃‍♀️☄️👌🏼🫩☕️☃️ - Drop the emojis that describe your holiday season 👇🏼

Make sure to follow along for more relatable parenting tips and mental health support and strategies.

If you are needing a bit more support this holiday season make sure to book a free consult with one of our amazing mom or child therapists ❤️

11/14/2025

There’s something grounding about the small traditions we circle back to every December—the ones that make the house feel cozier and the season feel slower.

And if this season feels a little heavier than you expected, you don’t have to push through it alone.

Couples to Cradles Counselling has therapists ready to support you through the holidays—whether you’re navigating parenting stress, postpartum anxiety, or just need a place to breathe.

Comment CONSULT below to book a free connection call with one of our amazing therapists. Direct billing available.

11/12/2025

Share and save this one for when you need it.

Kids don’t learn how to manage their anger by being told not to be angry.

Try using these phrases with your child next time big feelings hit.

📍If your child struggles with anger or big emotions, our child therapists can help them build tools for calm, confidence, and connection.

✨ In-person in Lethbridge, Camrose and Edmonton + virtual across Canada 🇨🇦

Comment CONSULT if you want a free child therapy or parenting support consultation 👇🏼

Address

Lethbridge, AB

Telephone

+14037153319

Website

https://www.mamapsychologists.ca/

Alerts

Be the first to know and let us send you an email when mamapsychologists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to mamapsychologists:

Shortcuts

Want your practice to be the top-listed Clinic in Lethbridge?