mamapsychologists

mamapsychologists Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

What made you feel important as a kid? 👇🏼It’s not always the big outings or toys that your kids will remember. It’s ofte...
05/27/2026

What made you feel important as a kid? 👇🏼

It’s not always the big outings or toys that your kids will remember. It’s often the small things.

Asking them about their favourite hockey players, movie characters or letting them tell you about their favourite things. It’s having them cuddle in your lap after a long day. It’s leaving a cute drawing in their lunch box. Or just sharing funny stories from your own childhood.

These are all small moments that can mean a lot to your kids ❤️ Make sure to follow along for more parenting strategies and postpartum support ❤️




You think that type of stuff doesn't happen yet until your 8 yr old is crying about being left out. Ages 8 to 12 can be ...
05/25/2026

You think that type of stuff doesn't happen yet until your 8 yr old is crying about being left out.

Ages 8 to 12 can be such a huge social and emotional shift for kids. Friendships get more complicated, insecurity creeps in, and a lot of parents are left wondering how to help without making things worse😬

Comment SHIFT below if you want to read our blog on the social shift that happens between 8 and 12, what is actually going on underneath it, and what can help.

Or if your child has been struggling emotionally, socially, or with anxiety lately, you can also book a free consult with our therapy team.



A lot of people are asking so “Why didn’t anyone step in?!?" As parents we can't imagine that happening to our child and...
05/20/2026

A lot of people are asking so “Why didn’t anyone step in?!?" As parents we can't imagine that happening to our child and their friends doing nothing..

Part of it is called the bystander effect. In groups, especially with teens, people often freeze, look to everyone else to react first, or become scared of becoming the next target themselves.

If your teen has been struggling with anxiety, friendships, bullying, anger, confidence, or school stress, you’re not alone.

Comment TEEN and we’ll send you:

our blog on why teens are struggling today
and information about booking a free 20-minute therapy consult

Virtual across Canada | In-person teen therapy in Lethbridge

Whyyy 😅😅Tag a parent below 👇🏼👇🏼 Make sure to follow us for all things parenting and postpartum ❤️Quote : Mom lifeReal ...
05/18/2026

Whyyy 😅😅

Tag a parent below 👇🏼👇🏼

Make sure to follow us for all things parenting and postpartum ❤️

Quote :

Mom life
Real motherhood
Tired Mom
Parenting
Raising kids

Has this ever happened to you? We hear from lots of moms that when they look back at photos from when their kids were li...
05/15/2026

Has this ever happened to you? We hear from lots of moms that when they look back at photos from when their kids were little they feel this heart wrenching grief...

They realize how much of that time they spent overwhelmed, anxious, exhausted, or just trying to survive the day.

There’s grief in realizing how fast it all went when your brain was constantly in “get through today” mode.

Our therapists at Couples to Cradles specialize in maternal mental health and support moms through postpartum anxiety, overwhelm, rage, burnout, and identity changes

Comment PPD and we’ll send you info to book a free therapy consult or read our blog on anxiety and rage in motherhood 👇🏼



The internet loves talking about postpartum mental health after someone survives it and the messy stuff is over with..Wh...
05/13/2026

The internet loves talking about postpartum mental health after someone survives it and the messy stuff is over with..

What moms actually need is support while they’re living through it.

A lot of people are revisiting Hayden Panettiere’s postpartum story and realizing how misunderstood postpartum mental health actually is..

Because postpartum struggles don’t always look like sadness. Sometimes it looks like anxiety, rage, numbness, panic, or even substance abuse.

Comment PDD and we’ll send you👇🏼

✨️our article on postpartum mental health struggles and coping
and information on booking a free therapy consultation with our team

Virtual across Canada| In-person in Lethbridge, Edmonton and Leduc.




05/13/2026

The internet loves talking about postpartum mental health after someone survives it.

What mothers actually need is support while they’re living through it.

A lot of people are revisiting Hayden Panettiere’s postpartum story and realizing how misunderstood postpartum mental health actually is..

Because postpartum struggles don’t always look like sadness. Sometimes it looks like anxiety, rage, numbness, panic, or even substance abuse.

Comment PDD and we’ll send you👇🏼

✨️our article on postpartum mental health struggles and coping
and information on booking a free therapy consultation with our team

Virtual across Canada| In-person in Lethbridge, Edmonton and Leduc.



Share this one for anyone who may be feeling heavy this weekend.✨️ Sending love and strength to those for whom this week...
05/10/2026

Share this one for anyone who may be feeling heavy this weekend.

✨️ Sending love and strength to those for whom this weekend is hard for ❤️

✨️If you find you are needing support comment CONSULT below to book a free 20 minute therapy consultation with one of our therapists that work with grief and loss.





✨️About 1 in 5 moms experience postpartum mental health struggles, which I actually think is a heck of a lot higher beca...
05/08/2026

✨️About 1 in 5 moms experience postpartum mental health struggles, which I actually think is a heck of a lot higher because a lot more women struggle quietly more than statistics can even capture.

At Couples to Cradles Counselling
we have therapists trained in maternal mental health offering virtual therapy across Canada and in-person support in Lethbridge, Leduc, and Edmonton.

👇🏼Comment CONSULT below and we’ll send you some resources + info on booking a free consult.




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Lethbridge, AB

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+14037153319

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