mamapsychologists

mamapsychologists Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

Last sunburn of the season still around the corner.  Will I be complaining about how cold I in a couple weeks. You bet. ...
09/21/2025

Last sunburn of the season still around the corner.

Will I be complaining about how cold I in a couple weeks. You bet. I'm Canadian. You can't take my right to complain about the weather away from me 😂

Imagine caring so little about kids that you spend millions fighting teachers instead of funding schools.     irwin
09/19/2025

Imagine caring so little about kids that you spend millions fighting teachers instead of funding schools.


irwin

Why does my kid lose it over the smallest thing?!? Slide through to learn why and make sure to save this one for later! ...
09/18/2025

Why does my kid lose it over the smallest thing?!? Slide through to learn why and make sure to save this one for later!

👉🏼Because their brain is still learning how to process all the feels.

😵‍💫When kids don’t understand why they’re upset, emotions feel even scarier—and they can spin out fast.

👉🏼Teaching your child how their brain works gives them language for what’s happening inside. It helps them pause before they explode, and it reminds them that they’re not “bad”—just overwhelmed.

In the carousel, I’m breaking down exactly how to explain it (without turning it into a boring lecture)

Mom life
Parenting strategies
Responsive parenting
Positive parenting
Brain Development
Child development

👉🏼Do you have a highly sensitive child? Are you wondering how to best support them? We open up the doors to this course ...
09/15/2025

👉🏼Do you have a highly sensitive child? Are you wondering how to best support them? We open up the doors to this course only twice a year!

💥Comment HSC below to be sent our link for Parenting Your Highly Sensitive Child Course!

The doors CLOSE Friday!!

🌟Does your child take longer to warm up?

🌟Are their emotions a lot bigger and more intense than others?

🌟Still struggle with bedtime?

🌟 Are you a highly sensitive parent wondering how to manage??

👉🏼You will walk away empowered and confident with specific strategies to help your HSC thrive. Specifically 👇🏼

🌟An understanding of what is unique about a Highly Sensitive Child

🌟An understanding of what sensory stimuli sets them off and what can soothe them

🌟Concrete and actionable strategies that actually work (not just validating the feeling b/c this sometimes backfires 🥴)

🌟Strategies to teach your child emotional regulation that will help them throughout their life

🌟Strategies to help the Highly Sensitive Parent manage overstimulation

🌟Strategies and tools for the tricky situations - potty training, bedtime & separations

💥PLUS 4 BONUSES💥
👉🏼Highly Sensitive Parent Guide
👨‍🦳Guide to Highly Sensitive Children for Grandparents and Caregivers
👉🏼How to Talk to your Kids about Tricky People
💥The Anger Toolkit











The ADHD Tax of Motherhood looks like:💸 Parking tickets because you forgot to plug the meter 💸 Groceries in the fridge t...
09/14/2025

The ADHD Tax of Motherhood looks like:
💸 Parking tickets because you forgot to plug the meter
💸 Groceries in the fridge turning into science experiments
💸 Paying late fees on bills you meant to pay yesterday
💸 Buying the water bottle… again

It’s not because you don’t care.
It’s the cost of carrying the mental load of motherhood on top of an ADHD brain that struggles with time, organization, and follow-through.

👉🏼We just released a blog on ADHD and motherhood and how to manage

✨ And if you’re ready for more support, Couples to Cradles offers ADHD assessments and coaching for moms who are tired of feeling behind.

Comment ADHD below to learn more 👇🏼

ADHD in motherhood isn't always obvious From the outside it can look like clutter, running late, or unfinished tasks - 👋...
09/13/2025

ADHD in motherhood isn't always obvious

From the outside it can look like clutter, running late, or unfinished tasks - 👋🏼 me 🫠

But even if those external pieces aren't present - it can still exist underneath.

👉🏼 Constant mental overload, decision fatigue, and emotional exhaustion are a few things that most people don’t see.

We just published a new blog breaking this down and sharing strategies that actually help.

➡️ Comment ADHD to read the full blog now

➡️ Curious if ADHD might be part of your story? We offer ADHD assessments and coaching programs to support moms and families. Comment ADHD below and we’ll send you the link to learn more.

Who else is in the throws of 5?! 😵‍💫🫠😬😅Parenting a five-year-old isn’t easy. But it is easier when you know what’s devel...
09/10/2025

Who else is in the throws of 5?! 😵‍💫🫠😬😅

Parenting a five-year-old isn’t easy. But it is easier when you know what’s developmentally expected...because I know so many parents are feeling 😵‍💫🥴

Follow and for support from therapists who get it.

Mom life
Parenting strategies
Parenting tips
Childhood development
Child development
Positive parenting

We know after the first week of school allll the feelings may start emerging.Want more strategies to help your strong-wi...
09/08/2025

We know after the first week of school allll the feelings may start emerging.

Want more strategies to help your strong-willed child manage big emotions? Check out our latest blog for practical tools—drop STRONG below to be sent the link for the article 👇🏼

if you’re ready for extra support, our child therapists at Couples to Cradles are here to work alongside you. Follow our sister account for more 1:1 support.

Some kids just feel everything on a bigger scale. When they’re happy, they’re really happy. When they’re frustrated, it can look like the world is ending.

Anger especially shows up fast and fierce. Their nervous system just hasn’t caught up with the size of their feelings.

As a parent, it can leave you walking on eggshells, wondering if the next “no” or the wrong color cup is going to set things off.

And it’s exhausting. But underneath the blow-ups, these kids are often sensitive, caring, and deeply aware. They need guidance on how to ride the wave of big emotions without getting swept away.

This generation isn’t the first to want to break the cycle.However, we might be the first with the tools, the language, ...
09/07/2025

This generation isn’t the first to want to break the cycle.

However, we might be the first with the tools, the language, and the support to actually do it.

Your grandma might have wanted to parent differently than hers.

Your dad might have wished he could talk about his feelings but didn’t know how.

They didn’t have access to what we do now.

We do.

🔗 👇🏼Comment APPT below to be sent a booking link for a free connection call with our therapists at Couples to Cradles Counselling.

We help you do the inner work while showing up for your kids.

In-person in Lethbridge & Camrose. Virtual across Canada and the US. Direct billing to insurance. Follow our sister account for more resources and support on therapy for yourself, your partner or children.






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Lethbridge, AB

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