mamapsychologists

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Lethbridge, AB
mamapsychologists

Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

01/12/2026

I didn’t lose it because of a shoe.
I lost it because my nervous system was already overloaded.

So many parents think they need more patience or better strategies.
What they actually need is support for their stressed nervous system.

Comment ANGER below to grab our article on the depleted mother syndrome and if you are Canadian - book a free connection call with one of our amazing mom therapists.

At Couples to Cradles, we help parents work with their nervous systems can feel grounded again. So small moments don’t turn into big reactions.

Book a free 20-minute connection call to see if support makes sense for you. Direct billing available

01/09/2026

A lot of parents are stuck here.

Because we’re told kids need comfort and boundaries but no one shows you how to hold both when your child is raging, disappointed, or wants something you can’t or don't want to give.

Here’s the part we sometimes see skipped.
Kids have to experience frustration to learn how to live with other people in this world.

Not all wants get met.
Not every feeling gets fixed. And that is OK.

You’re not raising an as***le.
You’re raising someone who’s learning what “no” feels like.

Follow us for more honest conversations about parenting.

01/06/2026

How is the transition back to school after winter break going?? 🫠🫠

Ever wondered why your child saves their biggest meltdowns for home?

Think of them like a shaken pop bottle—holding it together all day, then exploding the second the cap comes off.

At school they’re following rules, managing friendships, and keeping big feelings bottled up. By the time they walk through the door, all that pressure has to go somewhere.

If after-school meltdowns are a daily struggle, we help parents understand the why behind their child’s behaviour and give them tools that actually work.

✨ Drop APPT below to book a free connection call with one our of therapists

01/05/2026

If this landed for you let us know in the comments or through a DM.

👋🏼At Couples to Cradles Counselling, we support parents through postpartum anxiety with therapists who understand how it actually shows up, the racing thoughts, the constant checking, the guilt, the exhaustion that is still there no matter how much sleep you have had.

We offer a free therapy connection call so you can talk with a Mom Therapist, ask questions, and figure out what support actually fits.

Comment “CONSULT” and we’ll help you get connected 🤍

01/04/2026

If this feels familiar, you don’t have to carry it on your own.

At Couples to Cradles, we support parents navigating postpartum anxiety in real life — the racing thoughts, the constant checking, the quiet fear that doesn’t show up on the highlight reel.

We offer a free therapy connection call so you can talk with a real human, ask questions, and figure out what support actually fits — no

🤍 Comment “consult” below and we’ll send you more info on PPA and a booking link for our free consultation calls

01/03/2026

Whyyy 😅😅

Tag a parent below 👇🏼👇🏼

Make sure to follow us for all things parenting and postpartum ❤️

Quote :

Mom life
Real motherhood
Tired Mom
Parenting
Raising kids

01/02/2026

Some kids don’t have the words yet.
They have the feeling first.

And what they need most in those moments
isn’t answers it’s simply your presence.

If parenting feels heavy or you’re carrying more than you can name, support matters too.
Couples to Cradles is here when you’re ready. Comment CONSULT below to book a free connection call with one of our amazing therapists.

01/01/2026

9136 appointments last year. Every number here represents a person. A story that matters.

👉🏼We are looking forward to another year of bringing you the therapy you need to enjoy motherhood again!! We give you the support you need in the comfort of your home or in one of our therapy locations in Lethbridge, Camrose or Edmonton 🏡

👉🏼 Comment CONSULT below to be sent a link for a FREE 20 minute consultation from one our Mom therapists.

👉🏼Whether it's managing mom rage, scary thoughts, managing the mental load, your own trauma emerging, or dealing with overstimulation. Maybe it's getting support with parenting or therapy for your child or teen. Or support feeling connected and heard by your partner. We have a specialized therapist for you!

We also direct bill most insurance providers (Canada only, check with your therapist during your appointment)

12/30/2025

Getting back to routine is always an adjustment....Kids slow to get moving, melting down over breakfast choices, or forgetting their shoes (again), it’s not them being difficult—it’s their brain still waking up.

The part that handles planning and time management? Barely online. The part that runs emotions? Fully in charge 😵‍💫. So when we rush, nag, or expect quick cooperation, it backfires.

What works? Start with connection. Use a visual checklist. Offer simple choices. And build in extra time—because expecting a half-asleep brain to work on our schedule often ends up backfiring 🙈

Let us know your morning hacks that have made your life just a bit easier 👇🏼

12/28/2025

It’s the everyday stuff.
Letting them order their own food.
Asking them to help fold laundry.
Giving them a job they can do.

Confidence is not always praise and achievements. Confidence can often be something we help them discover in themselves.

Follow for more parenting strategies and postpartum support.

Address

Lethbridge, AB

Telephone

+14037153319

Website

https://www.mamapsychologists.ca/

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