FLOW Health & Wellness

09/16/2025

Hey, Lethbridge and area friends. Join me THIS Saturday, September 20th, at 9:00am for a FREE workout at the Sugarbowl!

09/11/2025

Sometimes you don't see the benefits and blessings until you get to the other side.
When you're able to look back and see how far you've come.
When you're able to look back and see how much you've changed.
When you're able to look back and see how much you've learned.
When you're able to look back and see that you have indeed grown.

Although the journey can sometimes be difficult, try not to miss out on the good along the way by simply focusing on getting past this.... getting to the next thing.

09/05/2025

Forget skinny. I'm focused on strong.

I'm focused on keeping up with my five kids.
I'm focused on setting an example for my children.
I'm focused on aging well.
I'm focused on staying independent.
I'm focused on continuing to have adventures.

Make your fitness goals about more than looks.

09/04/2025

It's so beneficial, aiding in:
Vitamin D production
Helping Regulate Hormones
Improving Immune System function
Enhancing Nutrient Absorption
Helping Regulate Your Circadian Rhythm
Helping lift your mood

If you're able, go soak in the rays for 20ish minutes. Your body, and perhaps mood, will thank you



*Catch the Sunshine poet unknown*

08/24/2025

I'm Victoria.
I've been MIA for over a year now 🫣

But, if I'm being honest, I haven't really missed posting. I've never loved social media. I dislike having to figure out algorithms or keep up with trends... not my thing. I prefer to live my life and do my best to enjoy it, to be present, and to love those around me well.

I was tired of trying to capture things because it could make a good post later. I was tired of telling my kids I couldn't do things "right now."

Life is busy, and time is short. I want to make sure I'm using my time and energy in the best way for me and my family.

With that being said, I do also love bringing something positive to your feed. Encouragement to prioritize health and wellness.
Recipe shares, because it's okay to enjoy food 😉
Quick workouts, because it's okay to not always work out for an hour.
A laugh or two, because there are enough things in the world to make you cry.

So, I plan to show up here more often. Not because I have to, but because I want to. And hopefully, my showing up will be a value add for you ✌🏾

06/11/2024

04/25/2024

A good reminder

04/05/2024

What are your why's?
What keeps you motivated, keeps you focused, and helps keep you going?