Eternally Within Yoga with Melanie

11/24/2025

We are adding another class
🎉🥳
February start
Vinyasa Yoga *new*
Yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness. Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Please bring a mat and a water bottle.

When: Tuesday ,February 3 - April 28
Time: 8:00 - 8:55 am
Fee: $91 LSCO M; $117 NM
Register by: Wednesday, January 28
Instructor: Melanie Hillaby
Location: All Purpose Room

When: Thursdays ,February 5 - April 30
Time: 8:00 - 8:55 am
Fee: $91 LSCO M; $117 NM
Register by: Friday, January 30
Instructor: Melanie Hillaby
Location: All Purpose Room

10/22/2025

YOGA TIME!!
We are back
Morning Yoga southside
Join me in October
All ages and abilities Welcome

Vinyasa Yoga
This style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness.

Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Mats and water bottles
When: Thursdays, Oct.9 - Dec.18
Time: 8:00 - 8:55 am
Register by: Monday, October 6
Instructor: Melanie Hillaby
Location: All Purpose Room LSCO
Lethbridge community Centre downtown

10/22/2025

https://youtu.be/RWkv9ad7zvc?si=WBaHHaPUbDGn1r6E

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...

09/30/2025

This weeks Back yard Yoga
Is Thursday Oct 2 2025

6:30 pm
Friends and family welcome
Fee:by donation
West side

09/30/2025

YOGA TIME!!!
We are back
Morning Yoga southside
Join me in October
All ages and abilities Welcome

Vinyasa Yoga
This style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness.

Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Mats and water bottles
When: Thursdays, Oct.9 - Dec.18
Time: 8:00 - 8:55 am
Register by: Monday, October 6
Instructor: Melanie Hillaby
Location: All Purpose Room LSCO
Lethbridge community Centre downtown

09/17/2025

We are back
Morning Yoga southside
Join me in October
All ages and abilities Welcome

Vinyasa Yoga
This style of yoga integrates the importance of breath and movement. Strengthening the body as the breath guides us safely into our flow of movements. This adaptable moving meditation style class caters to all ages and abilities. We leave the Ego outside and learn to listen to our body’s as we stabilize joints, regain mobility and build a renewed body awareness.

Start your day with this fun, relaxing class full of warm welcoming smiles.
Blocks and straps are encouraged. Mats and water bottles
When: Thursdays, Oct.9 - Dec.18
Time: 8:00 - 8:55 am
Register by: Monday, October 6
Instructor: Melanie Hillaby
Location: All Purpose Room LSCO
Lethbridge community Centre downtown

09/14/2025

This weeks Back yard Yoga
Is Thursday Sept 18
6:30 pm
Friends and family welcome
Fee:by donation
West side

08/25/2025

Going to be a great
Thursday for our backyard yoga
see everybody at
6:30pm
Friends and family welcome
Fee by donation