Gutsy-Life

09/27/2024

Something as "simple" as drinking more water could play an important role in improving your health. If you want support modifying your health habits, considering working with a health coach. www.gutsy-life.com

09/19/2024

VEGGIES! Eating more of these can be a health game-changer! Need inspiration & motivation, consider working alongside a health coach. www.gutsy-life.com

09/10/2024

Carbohydrates, simple sugar... are you aware of how much you are consuming? Small adjustments can reap big health benefits.

08/01/2024

When life is busy, you might not give yourself the space needed to feel whole. Health is wholistic and having a health coach on your side can nudge you gently in that direction. Become more of yourself. www.gutsy-life.com

07/17/2024

Time in nature nourishes all the aspects of health. Make time to connect with nature to connect with yourself. Having a health coach as part of your wellness team helps you nourish all areas. www.gutsy-life.com

07/10/2024

Change ONEthing to change everything. Health is a daily pursuit. Want support becoming a healthier YOU? Consider inviting a health coach to be part of your journey. www.gutsy-life.com

07/03/2024

Social media can make us anti-social and leave us feeling depleted... whereas, engagement and connection can energize and fill us with joy! If you're feeling drained, a health coach can help steer you in new directions. www.gutsy-life.com

06/29/2024

06/19/2024

Feeling healthier is one way to find your happy place. A health coach can help. www,gutsy-life.com

05/28/2024

Sometimes it is what we add to our plate, not what we remove, that makes the difference.
Blow your health away by adding more servings of legumes.
Need some guidance, consider working with a health coach www.gutsy-life.com

05/22/2024

HOW you relax matters. Consider more restorative relaxation habits. Need some inspiration, talk to a health coach. www.gutsy-life.com