Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach

Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach Helping women to feel heard, find balance, and navigate the next stages of life. Health and wellness through the Perimenopause and Menopause transition.

Libido shifts in menopause are normal—but no one tells you that. Hormones drop, stress rises, sleep tanks… and your s*x ...
01/19/2026

Libido shifts in menopause are normal—but no one tells you that. Hormones drop, stress rises, sleep tanks… and your s*x drive goes on sabbatical. The good news? It *can* come back with the right support.
Book my Total Support Package if you're ready to rebuild desire and vitality—link in bio.

Night sweats: because sleeping in a puddle is apparently part of the journey. Hormones may be the culprit, but you don’t...
01/19/2026

Night sweats: because sleeping in a puddle is apparently part of the journey. Hormones may be the culprit, but you don’t have to accept it as your new normal.
If you're done waking up drenched, book your Total Support Package through the link in my bio.

Dry skin during menopause is a whole personality now. No glow, no bounce, just vibes and moisturizer. Hydration, sleep, ...
01/19/2026

Dry skin during menopause is a whole personality now. No glow, no bounce, just vibes and moisturizer. Hydration, sleep, nutrients, and hormone balance can bring back that radiance. Your skin isn’t “aging badly”—it’s asking for support.

Menopause metabolism isn’t broken—it’s just different now. Muscle drops, insulin shifts, stress climbs… and suddenly you...
01/18/2026

Menopause metabolism isn’t broken—it’s just different now. Muscle drops, insulin shifts, stress climbs… and suddenly your old routine stops working. You’re not “doing it wrong”—your body is evolving.

Menopause mood swings: one minute you’re fine, the next minute you're crying because someone looked at you “with a tone....
01/18/2026

Menopause mood swings: one minute you’re fine, the next minute you're crying because someone looked at you “with a tone.” Hormones are powerful—supporting them is even more powerful.
If you're ready to feel like yourself again, book your Total Support Package—link in bio.

Menopause brain fog is wild—you walk into a room and instantly forget your entire mission. Names vanish. Words disappear...
01/17/2026

Menopause brain fog is wild—you walk into a room and instantly forget your entire mission. Names vanish. Words disappear. But you’re not “losing it”… your hormones are rewiring things. Support goes a long way.

Joint pain in menopause is like your body’s way of saying, “Remember when you were 25? Yeah… that was cute.” But inflamm...
01/17/2026

Joint pain in menopause is like your body’s way of saying, “Remember when you were 25? Yeah… that was cute.” But inflammation is not destiny—supporting hormones, movement, and recovery can make a huge difference.
Book the Total Support Package through my link in bio if you’re done feeling creaky.

Menopause digestion: suddenly foods you’ve eaten your entire life are acting like personal enemies. Bloating, reflux, sl...
01/16/2026

Menopause digestion: suddenly foods you’ve eaten your entire life are acting like personal enemies. Bloating, reflux, slow motility—your gut is basically sending hate mail. Listen to it, support it, and it will calm down.

Sleep in menopause hits different… mostly because it doesn’t hit at all. One minute you're asleep, the next you're wide ...
01/16/2026

Sleep in menopause hits different… mostly because it doesn’t hit at all. One minute you're asleep, the next you're wide awake contemplating your entire life at 3am. Hormones: undefeated.
Book my Total Support Package (link in bio) if you're ready to reclaim your nights.

Hot flashes: because apparently menopause thought we needed spontaneous internal bonfires. If you’re suddenly sweating t...
01/15/2026

Hot flashes: because apparently menopause thought we needed spontaneous internal bonfires. If you’re suddenly sweating through your clothes while doing absolutely nothing… welcome to the club no one asked to join.

Emotional Roller Coaster: No Ticket RequiredLaughing, crying, snapping, sighing, overthinking — all within the same hour...
01/14/2026

Emotional Roller Coaster: No Ticket Required

Laughing, crying, snapping, sighing, overthinking — all within the same hour.
Perimenopausal hormone fluctuations can make emotions feel bigger and more unpredictable, even if your actual life isn’t changing.
You’re not “too emotional.” Your brain and hormones are reorganizing, and support can make a world of difference.
If you want tools to feel like yourself again, book a discovery call through the link in my bio.

The Perimenopause BloatIf your belly can go from normal to balloon-animal-in-training by mid-afternoon, congratulations ...
01/13/2026

The Perimenopause Bloat

If your belly can go from normal to balloon-animal-in-training by mid-afternoon, congratulations — you’re officially in perimenopause.
Estrogen changes slow digestion, increase water retention, and affect how you process carbs. It’s not “just age,” and you’re not doing anything wrong.
There are ways to support digestion and balance hormones so you can feel comfortable again.

Address

Lethbridge, AB

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14038923789

Website

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