Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach

Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach Helping women to feel heard, find balance, and navigate the next stages of life. Health and wellness through the Perimenopause and Menopause transition.

Want a stronger immune system? Start by ditching the saboteurs.Some foods quietly stress your body — especially as hormo...
03/09/2026

Want a stronger immune system? Start by ditching the saboteurs.

Some foods quietly stress your body — especially as hormones shift:

• Added sugar – spikes inflammation
• High omega-6 fats – imbalance triggers immune flare-ups
• Salty, fried foods – inflames and slows recovery
• Processed meats – hard on digestion & immunity
• Fast food – nutrient-poor, inflammation-rich

Your immune system can’t thrive on junk.
Swap in nutrient-dense foods and support your body, hormones, and resilience.

Boost your immunity, one bite at a time.When hormones shift, your immune system can feel the impact — but food can help:...
03/08/2026

Boost your immunity, one bite at a time.

When hormones shift, your immune system can feel the impact — but food can help:

• Citrus – vitamin C for defense
• Broccoli – antioxidants and fiber
• Green Tea – gentle metabolism & immune support
• Poultry – protein to build immune cells

Small, consistent choices add up to big resilience.

Feeling like your immune system needs backup?These natural boosters can help keep you strong, especially as hormones shi...
03/07/2026

Feeling like your immune system needs backup?

These natural boosters can help keep you strong, especially as hormones shift in perimenopause and menopause:

• Turmeric + Coconut Water – anti-inflammatory hydration
• Phytonutrients – colorful fruits & veggies for antioxidants
• Elderberry – classic immune support
• Ginger Lemon Water – digestion, circulation, and a gentle reset

Small, consistent habits like these help your body respond instead of react — and may make seasonal sniffles less annoying.

Your hormones aren’t the enemy. Support your immunity, and you’ll feel more resilient every day.

Perimenopause and menopause can throw your immune system for a loop.Estrogen and progesterone do more than regulate cycl...
03/06/2026

Perimenopause and menopause can throw your immune system for a loop.

Estrogen and progesterone do more than regulate cycles — they help modulate immunity too. When these hormones shift:

• You may catch colds more easily
• Recovery can take longer
• Inflammation can flare up
• Autoimmune symptoms can become more noticeable

The good news? You can support your immunity at this stage:
• Prioritize sleep
• Keep stress in check
• Stay active in ways that match your energy
• Eat nutrient-rich, anti-inflammatory foods
• Stay hydrated and consider targeted supplements

As a Women’s Health Nurse, I help women understand how hormone changes affect immunity — and what to do about it.

Your immune system isn’t failing — it’s adjusting. Let’s support it.

I’ll be here with bells on! Come join a bunch of local health and wellness professionals for a great evening!Diana🩷
03/06/2026

I’ll be here with bells on! Come join a bunch of local health and wellness professionals for a great evening!
Diana🩷

Menopause isn’t a pause — it’s a transition.A simple, consistent wellness routine can make all the difference:• Prioriti...
03/05/2026

Menopause isn’t a pause — it’s a transition.

A simple, consistent wellness routine can make all the difference:

• Prioritize sleep & nervous system regulation
• Support your hormones with targeted nutrition & supplements
• Move your body in ways that honor your cycle
• Hydrate, manage stress, and track patterns

Small, consistent actions create lasting relief — from hot flashes to fatigue, mood swings, and brain fog.

Want help building a personalized menopause wellness routine that actually works?
Book a free discovery call — link in bio.

Supplement Tip:Fat-soluble vitamins — A, D, E, and K — need a little help. Take them with food to maximize absorption.Ti...
03/04/2026

Supplement Tip:

Fat-soluble vitamins — A, D, E, and K — need a little help. Take them with food to maximize absorption.

Timing matters. Your body absorbs better when you give it what it needs, the right way.

Want a personalized plan for your supplements, cycles, and hormones?
Book a free discovery call — link in bio.

I’m excited to be part of this event! Come see us and get some great info and services! Can’t wait to see you there🩷
03/04/2026

I’m excited to be part of this event! Come see us and get some great info and services! Can’t wait to see you there🩷

Quick supplement tip:Some nutrients need your stomach’s full attention. Take Vitamin B12, Iron, and Probiotics on an emp...
03/03/2026

Quick supplement tip:

Some nutrients need your stomach’s full attention. Take Vitamin B12, Iron, and Probiotics on an empty stomach for best absorption.

Food, dairy, or caffeine can get in the way — so give your body the focus it deserves.

Want a full guide on how to take your supplements for maximum benefit?
Check the link in bio for a free discovery call where we can explore working together!

Timing matters.Supplements aren’t magic pills — how and when you take them can make a huge difference:• Morning: B vitam...
03/02/2026

Timing matters.

Supplements aren’t magic pills — how and when you take them can make a huge difference:

• Morning: B vitamins, vitamin D, energy-boosting supplements
• With meals: Fat-soluble vitamins (A, D, E, K), magnesium, fish oil
• Evening/Before bed: Magnesium, calcium, sleep-supporting herbs

Pro tip: consistency beats random timing. Your body thrives on rhythm — especially during perimenopause and menopause.

Water: the OG multitasker.• Clears skin• Boosts energy• Supports digestion• Flushes toxins• Reduces headaches• Strengthe...
03/01/2026

Water: the OG multitasker.

• Clears skin
• Boosts energy
• Supports digestion
• Flushes toxins
• Reduces headaches
• Strengthens immunity
…and more.

Sip smart, feel better.

Hydration isn’t just for your body — it’s for your sanity too. 💧Keep sipping, keep smiling, and let the drama slide.
02/28/2026

Hydration isn’t just for your body — it’s for your sanity too. 💧
Keep sipping, keep smiling, and let the drama slide.

Address

Lethbridge, AB

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14038923789

Website

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