Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach

Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach Helping women to feel heard, find balance, and navigate the next stages of life. Health and wellness through the Perimenopause and Menopause transition.

If antibiotics are necessary and can’t be avoided, it’s crucial to support your gut with beneficial bacteria to help def...
03/18/2025

If antibiotics are necessary and can’t be avoided, it’s crucial to support your gut with beneficial bacteria to help defend against a bad bacteria takeover. Probiotics are a great starting point, but don’t forget about prebiotics and postbiotics!

**Prebiotics** are the food that feeds the good bacteria, helping them grow and thrive. Adding fiber-rich foods like fruits, vegetables, and whole grains can provide the fuel they need.

**Probiotics** are live beneficial bacteria that help replenish your gut. Consider adding a quality probiotic supplement to your routine, especially during and after antibiotics.

**Postbiotics** are the beneficial compounds produced by probiotics once they've done their job in your gut. They help maintain a healthy balance of bacteria and support your immune system.

By incorporating pre, pro, and postbiotics, you’re boosting your gut’s defenses and helping your microbiome recover more effectively. Take care of your gut, and it will take care of you!

During the recovery period after antibiotics, there’s a chance for non-beneficial bacteria to overtake the beneficial mi...
03/18/2025

During the recovery period after antibiotics, there’s a chance for non-beneficial bacteria to overtake the beneficial microbes in our gut, which can create an imbalance between good and bad bacteria.

This imbalance can lead to digestive issues, skin flare-ups, or even worsen hormonal symptoms. While our microbiome works on bouncing back, it’s important to focus on supporting the good bacteria with probiotics, prebiotic foods, and a balanced diet.

Patience and care are key while your gut gets back to its best self.

For those of us navigating perimenopause or menopause, here's something to keep in mind: after taking antibiotics, our g...
03/18/2025

For those of us navigating perimenopause or menopause, here's something to keep in mind: after taking antibiotics, our gut microbiome usually does bounce back – but it can take weeks or even months to return to its pre-antibiotic state.

During this time, it’s important to be patient with your body. Supporting your gut with probiotics, fiber-rich foods, and staying hydrated can help speed up the process, but remember, healing takes time.

Our bodies are resilient, but it’s a marathon, not a sprint.

A little reminder for my perimenopausal/menopausal sisters: Every time we take antibiotics to treat an infection, we’re ...
03/18/2025

A little reminder for my perimenopausal/menopausal sisters: Every time we take antibiotics to treat an infection, we’re not only getting rid of the bad bugs – we’re also affecting our microbiome.

Antibiotics can disrupt the balance of our gut, which can lead to more digestive issues and, of course, add to the hormonal chaos we’re already dealing with.

It’s a good idea to support our gut health with probiotics after a course of antibiotics. Let’s keep our bodies as balanced as possible during this time.

Most antibiotics are designed to target and kill broad groups of bacteria, but here’s the catch: they cannot distinguish...
03/18/2025

Most antibiotics are designed to target and kill broad groups of bacteria, but here’s the catch: they cannot distinguish between the harmful, pathogenic bacteria causing an infection and the beneficial microbes in our gut.

While antibiotics work wonders in fighting off illness, they unfortunately wipe out both good and bad bacteria. This disruption can lead to an imbalance in your microbiome, making it harder for your gut to function properly. When beneficial bacteria are reduced, it can affect digestion, immune function, and even your mood.

In our next post, we’ll discuss what this imbalance might look like and how you can support your microbiome after antibiotic treatment. Stay tuned!

Curious about how antibiotics affect your gut health? Over the next few days, we’ll explore the impact antibiotics can h...
03/17/2025

Curious about how antibiotics affect your gut health? Over the next few days, we’ll explore the impact antibiotics can have on your microbiome and how to support your gut after taking them.

First, let’s talk about **what the microbiome is**. It's the community of trillions of bacteria, fungi, and other microorganisms that live in your gut. These microbes play a crucial role in digestion, immune function, and even mental health. When the balance of these bacteria is disrupted, it can lead to a range of health issues.

Antibiotics, while essential for fighting bacterial infections, don't discriminate—they kill both harmful and beneficial bacteria. This disruption can temporarily affect the health of your microbiome and its ability to perform its vital functions.

Stay tuned over the next few days as we dive deeper into the effects of antibiotics on your gut and how to restore balance after treatment!

Wondering if your probiotic is actually making a difference? Here are a few signs that your probiotic is working and sup...
03/04/2025

Wondering if your probiotic is actually making a difference? Here are a few signs that your probiotic is working and supporting your gut health:

- **Decreased Indigestion** – If you’ve noticed less discomfort, heartburn, or acidity after meals, your probiotic might be helping balance your digestive system.

- **Reduced Bloating** – Probiotics help regulate your gut, which can lead to less puffiness and a flatter stomach as your body digests food more efficiently.

- **Less Gas** – A decrease in uncomfortable bloating and excessive gas could be a sign that your probiotics are helping to balance your gut flora and improve digestion.

If you’re experiencing these improvements, it means your gut is starting to thrive! Keep up with those good habits and continue nourishing your body with what it needs.

Want to nourish your gut and support your overall health? Prebiotic foods are the way to go! These foods feed the good b...
03/03/2025

Want to nourish your gut and support your overall health? Prebiotic foods are the way to go! These foods feed the good bacteria in your gut and promote a healthy digestive system. Here are some great prebiotic options to add to your diet:

- **Blueberries** – Packed with antioxidants and fiber, blueberries help support your gut bacteria while offering a burst of flavor.
- **Garlic** – Not only does it add incredible taste to your meals, but garlic is also known to help promote the growth of beneficial gut bacteria.
- **Asparagus** – This veggie is rich in fiber and acts as a prebiotic, supporting healthy digestion.
- **Cabbage** – A great source of fiber and vitamins, cabbage can help maintain gut balance and improve digestion.
- **Banana** – Known for being gentle on the stomach, bananas also provide prebiotics that fuel the good bacteria in your gut.
- **Red Onion** – Packed with fiber and antioxidants, red onions support gut health and help promote good bacteria.

Incorporating these foods into your daily meals can go a long way in improving your gut health and overall well-being.

Did you know that taking probiotics daily can help populate your gut with beneficial bacteria that will improve your sle...
03/02/2025

Did you know that taking probiotics daily can help populate your gut with beneficial bacteria that will improve your sleep, assist with daily elimination, boost brain health, and so much more?

According to Dr. Mark Hyman, probiotics play a vital role in supporting our gut health, which in turn influences everything from digestion to mental clarity. By nourishing your gut with the right probiotics, you're not just promoting a healthy digestive system—you're giving your whole body the tools it needs to thrive.

If you’re ready to support your gut health and unlock all the benefits, book a consultation through the link in my bio. Let’s work together to improve your overall well-being from the inside out!

Here are the final 5 signs that your gut might need some extra TLC:6. **Skin Irritation** – Persistent skin issues like ...
03/01/2025

Here are the final 5 signs that your gut might need some extra TLC:

6. **Skin Irritation** – Persistent skin issues like rashes, eczema, or acne could be a sign of gut imbalance. When the gut isn't functioning well, it can lead to inflammation, which shows up on your skin.

7. **Autoimmune Conditions** – If you have an autoimmune condition or notice symptoms of one, it could be tied to your gut health. A weakened gut can cause your immune system to become overactive, leading to these types of conditions.

8. **Food Intolerances** – If you're suddenly developing new food sensitivities or intolerances, your gut may be struggling to process certain foods. Imbalances in gut bacteria can lead to digestive distress and reactions to foods you once had no issues with.

9. **Poor Immunity** – Since a large part of your immune system is located in your gut, when it’s out of balance, your immunity can be compromised, leaving you more susceptible to illness.

10. **Anxiety/Depression** – Your gut is often called your "second brain" because it has a strong connection to your mental health. An imbalance in your gut microbiome can affect neurotransmitters like serotonin, contributing to mood swings, anxiety, or depression.

If you’re noticing any of these signs, it might be time to take action and give your gut the attention it needs. Book a consultation through the link in my bio and let’s work together to get your gut—and overall health—back on track!

Here are the first 5 signs that your gut might need some extra TLC:1. **Upset Stomach** – If you’re often feeling nauseo...
03/01/2025

Here are the first 5 signs that your gut might need some extra TLC:

1. **Upset Stomach** – If you’re often feeling nauseous, experiencing discomfort, or just have an unsettled stomach, it could be a sign that your digestive system isn't processing food properly.

2. **Unintentional Weight Changes** – Unexpected weight gain or loss, especially when it’s not related to changes in diet or exercise, could be linked to an imbalance in your gut. A disrupted microbiome can affect how your body absorbs nutrients and stores fat.

3. **Constant Fatigue** – Feeling tired no matter how much you sleep? Your gut might not be absorbing nutrients efficiently, leaving you feeling drained. An unhappy gut can seriously impact your energy levels.

4. **Inflammation** – If you're dealing with chronic inflammation, like joint pain or swelling, your gut could be the culprit. A disrupted gut health can lead to an inflammatory response in the body.

5. **Bloating** – Persistent bloating can be a sign that your gut isn’t breaking down food properly or that there’s an imbalance in your gut bacteria.

If any of these sound familiar, it may be time to give your gut some love and attention. Stay tuned for the next 5 signs tomorrow!

Did you know your gut plays a huge role in your overall health? It’s not just about digestion—your gut influences everyt...
03/01/2025

Did you know your gut plays a huge role in your overall health? It’s not just about digestion—your gut influences everything from your immune system to your mood and energy levels. When it’s out of balance, it can show up in some surprising ways. If you’ve been feeling off lately, it might be time to check in with your gut health.

From bloating and digestive discomfort to unexpected cravings and changes in your skin, your gut can give you plenty of clues when it needs some TLC. It also has a major impact on how well your body absorbs nutrients, which affects your energy levels and immunity.

Over the next two days, we’ll be diving into the 10 signs that your gut might need some extra care. Stay tuned and discover how to listen to your gut for better overall health!

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