Taylor Williams - Evolution Fitness & Nutrition - CPT + Nutrition Coach

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Welcome!

Hi there! My name is Taylor. I am from a small city in Southern Alberta. Health and wellness has recently taken over my life. Most of my life has revolved around never ending health issues and mental breakdowns. I’ve struggled with anxiety, depression & ptsd for the majority of my life. Fitness was always something I knew I should be doing (and was doing, very unwillingly) but it never really interested me. But recently my whole outlook on fitness and nutrition completely changed. Not only has it changed me physically but mentally as well. It has given me so much, I want to help others find the spark that I did. This change has inspired me to learn more about health and fitness and share what I learn with the world. So I am creating this page to hopefully inspire other people to start seeing health the way I have. This positive change in my outlook has completely changed my life and if I can inspire just one person to do the same then that’s worth it for me! I returned to school to become a fitness and nutrition coach and am currently a student of wellness coaching and holistic nutrition. Let me help you on your journey to a healthier, happier life!