TSHealth

TSHealth Comprehensive Care, Full Circle Approach

04/10/2026

Mic’d Up Part 2 with the Lindsay Lynx is HERE 🎤🏒

More chirps, more laughs, and even more behind-the-scenes moments you didn’t hear the first time 👀

Safe to say… the mics picked up everything this time 😂

Powered by Three Sixty Health — keeping these athletes feeling their best on and off the ice 💪

April is Stress Awareness Month — a time to recognize how stress impacts both your mind and body, and more importantly, ...
04/09/2026

April is Stress Awareness Month — a time to recognize how stress impacts both your mind and body, and more importantly, what you can do about it.

Stress isn’t just “in your head.” It can show up as headaches, tight muscles, fatigue, poor sleep, decreased performance, and even increased risk of injury. Over time, chronic stress can affect your nervous system, immune health, and recovery—making it harder to feel and perform at your best.

The good news? There are effective, science-backed ways to manage it 👇

Recovery & Treatment Options:
• Manual therapy & massage – helps release built-up muscle tension and promotes relaxation
• Laser therapy – supports tissue healing and reduces inflammation, helping your body recover faster
• Cupping therapy – improves circulation and relieves tightness in overworked areas
• Exercise & movement therapy – boosts endorphins and reduces stress hormones naturally
• Breathing techniques & guided recovery – helps regulate your nervous system and bring your body out of “fight or flight” mode
• Stretching & mobility work – keeps your body loose and prevents stress-related stiffness

Stress management isn’t about eliminating stress completely—it’s about building resilience and giving your body the tools it needs to recover.

Take a moment this month to check in with yourself. Are you giving your body the care it deserves?

At Three Sixty Health, we’re here to support your recovery—physically and mentally. 💙

Happy Easter from all of us at Three Sixty Health 🐣🌷Wishing you a day full of renewal, positivity, and time with the peo...
04/06/2026

Happy Easter from all of us at Three Sixty Health 🐣🌷

Wishing you a day full of renewal, positivity, and time with the people who matter most. Whether you’re recovering, training, or just recharging—today’s a reminder to take care of your body and mind. 💛

04/02/2026

Mic’d up with the Lindsay Lynx 🎤🏒

…turns out 90% of hockey is just yelling and vibes 😂

Three Sixty Health is a proud sponsor of this team!

New Appointments Available!!We’re kidding, April Fools! 😂
04/01/2026

New Appointments Available!!

We’re kidding, April Fools! 😂

03/25/2026

Not your average recovery tool 👀

The MedX Rehab Console System uses targeted laser therapy to help speed up recovery, reduce pain, and get you back to feeling your best.

How does it actually heal? 👀

The MedX Rehab Console System uses targeted light energy to pe*****te deep into your muscles and tissues. This light helps stimulate your cells to produce more energy, which speeds up repair, reduces inflammation, and improves blood flow to the area.

Basically, it helps your body do what it’s already meant to do—just faster and more efficiently.

Are you interested in adding this machine in your treatment sessions? Reach out today!!

03/20/2026

Recovery that goes deeper than the surface.

Cupping therapy helps increase blood flow, release tight muscles, and promote faster recovery. By gently lifting the tissue, it can reduce muscle tension, improve mobility, and support the body’s natural healing process.

Whether you’re dealing with soreness from training or everyday stiffness, cupping is a great way to help your body reset and recover. 💪🫧

Grief can feel overwhelming, but you don’t have to navigate it alone.Join us at Three Sixty Health for Navigating Grief ...
03/18/2026

Grief can feel overwhelming, but you don’t have to navigate it alone.

Join us at Three Sixty Health for Navigating Grief - Supporting Healing After Loss, an open and compassionate conversation about understanding grief, emotional resilience, and healing.

Author Margo Sage will introduce and read from her book Ordinary Miracles: Life After Loss, alongside Registered Psychotherapist Lori Blundon, who will share insight on how psychotherapy can support people through difficult moments.

Whether you are grieving, supporting someone through loss, or simply want to learn more about emotional wellness, this session offers meaningful reflection and practical tools.

📅April 11
⏰3:00 PM - 4:30 PM
📍Three Sixty Health- Lindsay, ON
🎟️FREE event

Scan the QR code on the poster or click the link in our bio to register.

Your mind and body are more connected than you might think. 🧠✨Reflexology works through pressure points in the feet that...
03/17/2026

Your mind and body are more connected than you might think. 🧠✨

Reflexology works through pressure points in the feet that correspond to different areas of the body, helping encourage relaxation, reduce tension, and support overall wellness.

Sometimes the best way to calm the mind… starts from the ground up. 👣

If you’re interested in booking a reflexology appointment with Natasha, click the link in our bio!!

Dr. Dan Nighswander returned to the Canadian Memorial Chiropractic College to deliver the CCA-sponsored keynote at Pract...
03/13/2026

Dr. Dan Nighswander returned to the Canadian Memorial Chiropractic College to deliver the CCA-sponsored keynote at Practice OpportUnity ’26.

Sharing real experiences—from early challenges to building a multidisciplinary clinic—Dan spoke with students about the realities of starting and growing a practice.

We’re proud to see him representing Three Sixty Health and giving back to the profession!

02/28/2026

The Iron Neck is a specialized training device designed to strengthen the muscles of the neck through controlled, full-range resistance. Using a head harness attached to a rotating resistance system, it allows you to train your neck safely in multiple directions including flexion, extension, lateral flexion, and rotation.

✨What does it do?
The Iron Neck helps build strength, stability, and endurance in the cervical spine (neck area). By strengthening the deep and superficial neck muscles, it supports better head control, posture, and overall upper-body stability.

✨Benefits to the body:
• Improves posture by reinforcing proper head and spinal alignment
• Enhances athletic performance by increasing neck stability and force transfer
• Reduces risk of neck strain by building muscular support around the cervical spine
• Supports concussion prevention strategies in contact sports by strengthening neck musculature
• Helps relieve tension caused by prolonged screen time or poor posture

Stronger neck muscles don’t just protect your head, they improve how your entire body moves and stabilizes. Whether you’re an athlete, recovering from injury (with professional guidance), or looking to improve posture, the Iron Neck is a powerful tool for targeted cervical strengthening.

Facial Rejuvenation massage is a highly popular and sought-after treatment, and can be used clinically to release facial...
02/25/2026

Facial Rejuvenation massage is a highly popular and sought-after treatment, and can be used clinically to release facial, scalp and neck strain, and relieve tension headaches. It is also seen as an amazing beauty and holistic treatment, literally lifting, firming and smoothing the skin to minimize lines and wrinkles, but in a completely natural way.

This treatment includes a deep tissue and Lymphatic Drainage massage of the Face, Neck, Shoulders and Head with a pre cleanse of face.
(this is not a full facial)

🔗Click the link in our bio to book today!

Address

33 Lindsay Street S. Suite B
Lindsay, ON
K9V2L9

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