All Nations Online Mental Health Support

All Nations Online Mental Health Support My name is Lynda Bankley, I'm a registered Social Worker, and NIHB therapist. I offer confidential online support, through a secure telehealth platform.

Individuals may contact me through FB Messenger

07/25/2025

On International Self-Care Day, a reminder of activities that support your well-being.
❤️

07/25/2025

Whether it’s a Monday, or any tiring day for that matter, you should always show yourself a little kindness.

Use our kind words for tiring days to give yourself a pick-me-up after a tough day. Reflect on these messages in a quiet place, or read and repeat them to yourself before you settle down for the night. Never forget how great you’re doing, no matter what comes your way.

07/25/2025
07/22/2025

Hope begins in the dark
It is here to guide us through
Just a glimmer is all that's needed
To offer faith to you

You know the path is uneven,
and obstacles block your way,
But still you keep hope in your heart
Waiting for brighter days.

And then one day you notice
the clouds beginning to clear,
the glimmer becomes a guiding light,
the end of the struggle is near.

So never lose your hope
It will stay with you till the end
A promise that things will be ok
An ever faithful friend ..

Serendipity Corner ✨

Artist Credit: Natural Life illustration

07/22/2025

07/22/2025

It happened. It hurt. And no, you haven’t forgotten.
But forgiveness can still soften the way it lives inside you.

Forgiveness doesn’t erase the past, but it changes how it sits in your heart.
It doesn’t pretend it didn’t happen.
It just helps you to stop bleeding from it.
It’s not about excusing the pain…it’s about freeing you from carrying it forever.

If you’re learning to let go, you’re not weak.
You’re healing.
And that’s brave work. 💜

Sparkle ✨✨
07/17/2025

Sparkle ✨✨

🌟 ✨❤️ 🙏🌟✨💫 ’s a Dance ☞ all writing © B Moss

07/17/2025

🌟 ✨❤️ 🙏🌟✨💫 ’s a Dance ☞ all writing © B Moss

07/17/2025

Has anyone ever left you a comment that stayed with you ~ the kind that made you pause, maybe even tear up?

So many of you leave messages like that for me every day…uplifting, deeply thoughtful. At a recent marketing expo, I even read a few of your comments out loud to an audience because they had touched me so deeply.

❤️And that got me thinking…

What if EVERYONE who shares something vulnerable or heartfelt could feel that same kind of kindness and support?

So here’s a simple idea I hope you’ll join:
Let’s start an Inspirivity Kind Word Chain.

This community holds some of the kindest hearts I’ve ever known ~ and I believe together, we can spark a real movement.🌟

💬 When you feel moved by someone’s post or comment reply with kindness!🥰. I am not talking about MY page, (I already feel all or your love,) but on all pages! Anything that touches you.
Lift them. Add to their words. Let them know they’ve been seen.

And if you notice someone else doing the same? Cheer them on. Let’s amplify the good.

Because kindness doesn’t stop with one person. It grows. ❤️

Sometimes, even a few words, like “Have a nice day”, can shift someone’s whole morning. It doesn’t have to be big to be meaningful.

Let’s begin right NOW…and keep it going, quietly and consistently, for as long as we can. Let’s turn Facebook comment sections into spaces where people feel supported, seen, and gently built up.

Nobody’s ever regretted leaving a kind word. Let’s make that our habit starting today.❤️

YES you CAN ❤️
07/17/2025

YES you CAN ❤️

Have you ever caught yourself thinking… “Wait, I can actually do this”?

That quiet, unexpected kind of strength ~ that’s what inspired today’s piece.
It came from Cathy, a subscriber who wrote:
“I’ve had a few challenges recently, and despite them, I’ve pushed through and found I can do things well. I can learn new things. I can achieve my goals.”

I CAN is for anyone who’s learning just how capable they really are. 💙

This piece is part of my Two Word Collection~ little reminders from real people, real moments. 💙

If you’re new to , welcome! I share gentle thoughts like this every day.🩵

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Lipton, SK
S0G3B0

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