I Am All Things Aline

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Listowel, ON
I Am All Things Aline

Rewriting “I am” statements, one truth at a time. I AM…Cert. Life Coach | Mom | Author | + more
I show up as all of me—so you can too.
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Link in Bio⬇
https://beacons.page/alinepadfieldcoaching I am extremely motivated to coach and inspire others before I expire. I believe that many people settle for mediocrity when they deserve greatness, and it is my honor to help you realize your potential so that you can achieve everything you desire and more.

01/09/2026

I used to think clarity came from doing more.
Talking it out. Asking everyone. Pushing forward.

But lately I’ve noticed it comes when I pause.
When I give myself a minute to really think…

Clarity doesn’t need force.
It needs space.

01/09/2026

Let’s be honest…

If someone spoke to you the way you sometimes speak to yourself… you wouldn’t tolerate it. One of the first things I do when working with people as a life coach is identify the voice in our head and provide strategies to gain control of it. Ways to be aware and redirect with kindness. Because you can do all the things but if that voice in your mind and how you speak to yourself is not ok…nothing will be.

Your inner voice matters.

Kindness matters.

Self-compassion is strength.

What would compassion say to you today?

01/09/2026

I was so quick with my unboxing the second it got here I’m just showing you an empty box here!

Would you like an unboxing next time? I mean I have another box on the way so won’t be an issue. And lol some people are worried about ordering every month 🤣 once you switch where you shop it is a non issue ordering monthly. Again…I do not buy anything “extra” that I was not already buying elsewhere.

If you are afraid of the monthly ordering, but interested in the better swaps, give me a 15 minute chat, it is worth the convo 😁

01/08/2026

Let’s be honest…

There’s a difference between staying busy and actually living.

Busy can numb.

Busy can distract.

Busy can keep us from honesty.

You deserve a life that feels like yours again.

Thoughts?

01/07/2026

In my gotta find a hobby that is rhythmic and soothing to my nervous system era.

Do you have a hobby?

Do you knit?

Do you want to have a coffee date and help me learn how to knit 🤣

01/07/2026

Let’s be honest…

Saying “yes” when you want to say “no” is a self-betrayal.

Boundaries aren’t selfish.

They’re self-respect.

They’re emotional adulthood.

They’re love.

Where do you need stronger ones?

01/06/2026

Two years ago today, life handed us one of those unexpected “slow down” moments. Just two days after his dad’s funeral, at the start of his busy accounting season, he had a freak ski accident and broke both his tibia and fibula. It wasn’t the worst thing that could ever happen, but it was hard. Physically, emotionally, logistically… it stretched us in a lot of ways we didn’t see coming. A broken leg, a day surgery that turned into a several day hospital stay, gruelling recovery and physiotherapy…what a way to start a year.

We later learned that many quietly wondered if he’d ever walk normally again. But if you know my husband, you know strength, determination, and quiet grit are who he is. He worked incredibly hard at his healing and recovery, and one year later… he was back skiing again. He is not a”poor me” kind of guy. I’m so proud of him.

That season really made us slow down, reflect, and get clearer on what mattered and what didn’t. It reminded us that we can do hard things, and that even challenging seasons can shape us for the better. These anniversaries have a way of remind us of things.

We are so grateful for the people who showed up for us…because many did…the food, the visits, the rides, the deliveries and pickup of work, the taking him out for a Sunday drive to get out of the house, the calls, the helping with the kids and ski season and it meant a lot. We remember you. For many life just went on, for us it stopped for a beat. And we also learned something valuable: when people are going through something hard, they rarely know what they need. Asking them to let you know if you can help can actually feel like one more thing they have to manage, at a time they are really overwhelmed.

If you really care, don’t ask. Just do. Drop off a meal. Send a coffee. Offer a ride. Show up, just show up.

Because life usually goes back to normal for everyone else… except for the ones living through it. And sometimes the smallest acts of kindness matter more than you could ever imagine. 🤍

Cheers to 2 years later and this now being a memory.

01/06/2026

Let’s be honest…

Being “the strong one” has cost a lot of women softness, safety, and support.

Strength isn’t silence.

Strength isn’t pretending.

Strength isn’t suffering alone.

You deserve to be held, too.

True or true?

01/05/2026

As my husband heads into his accounting busy season...helping people balance their books, make sense of their numbers, and feel supported through big financial decisions...I’m headed into my own busy season...but instead of auditing finances, I’m auditing wellness.

Because so many people are walking around exhausted, inflamed, wired-but-tired, overwhelmed, and quietly wondering why their body feels the way it does… without ever being given the space to really look at the whole picture.

Nothing is wrong with you.
You’ve likely just been overdrawing from your system for a very long time. I spent almost the entirety of 2025 getting myself out of emotional and nervous system overdraft. Now I am ready and equipped to help you do the same.

That’s why I’m launching something new this January:

A 12-Week 1:1 Whole Wellness Audit

This is not a “New Year, New You” program.
There’s no fixing, forcing, or pushing here. You are not broken, you just need to be held a bit.

This is a calm, supportive, deeply personalized space where we:
• Look at your nervous system
• Explore stress patterns & energy leaks
• Understand symptoms as communication
• Create gentle, realistic support routines
• Build self-trust instead of self-discipline

A very intentional pause, permission to look with curiosity, not judgement and time to listen to what our body is saying, and our mind.

Just like a financial audit, everything is connected...so we look at everything, even if we choose one main area to focus on first.

Each client begins with a private intake & audit call, followed by a personalized wellness audit plan outlining:
• What your body is asking for
• Where to focus first
• Customized affirmations
• Gentle daily routines
• Supportive education based on your unique needs

You’ll be supported for 12 weeks with:
• 4 private 1:1 coaching calls
• Weekly WhatsApp check-ins
• Ongoing guidance & regulation support

This work is for anyone who:
• Feels burnt out or dysregulated
• Wants to understand their body instead of fighting it
• Is tired of trying everything alone
• Knows they need support...but not pressure

Enrollment opens January 11
Investment: $1,111 + HST
Limited spots...this is deep, personalized work and will require a lot of energy and intention on my part, so I am only taking on a small number of 1 on 1 clients. As I also continue to balance mom/stay-at-home wife/entrepreneur roles in my life.

I have made the cost as accessible as possible as a founding launch, while also respecting my time and experience. This is the intro price for January only and will be going up Feb 1st, so January is the most accessible cost. SO...

If this feels like something you don’t want to miss, trust that. Let me hold space and guide you for 12 whole weeks.

Comment AUDIT, or send me a DM to discuss and claim a spot.

01/05/2026

Let’s be honest…

Your body knows before your mind admits it.

Your nervous system tells the truth.

Your energy never lies.

Pay attention to what drains you.

Pay attention to what softens you.

Your body is speaking. We just need to listen.

What drains you the most lately?

01/04/2026

Let’s be honest…

What we tolerate teaches others how to treat us

and teaches US what we think we deserve.

You’re allowed to raise the standard.

You’re allowed to want better.

You’re allowed to require respect.

What are you done tolerating?

I have this conversation and make this statement often with my teenage girls, good topic of discussion as they start to navigate romantic relationships and continue to manage friendships. Talk to your kids about this stuff!

Address

Listowel, ON

Telephone

+15193236652

Website

http://www.alinepadfieldcoaching.com/

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Our Story

My name is Aline Padfield of Aline Padfield Coaching, also known as The No Sugar Coating Coach. Watch for more info coming soon about 1 on 1 coaching, group or team coaching and my availability for speaking engagements on multi topics.

I am currently actively balancing being a 👇

✔ Mom of two girls ➡ work at home mom, raising my tribe and what an adventure.

✔ Wife to my Accountant husband ➡ busy season is an all-year season. We are blessed & thankful for the security, dependability, and opportunity his career and business provide for our family.

✔ Certified Health & Life Coach. Specializing in habit change. MY PURPOSE right here. Wellness, Life, Gratitude Training, Mindset Shifting. You can expect some amazing things coming your way. Inspiring people to live an abundant AF life.

✔ Real Estate Investor ➡ partnered with my husband, we have a portfolio of vacant land, commercial rental, vacation rental, rent-to-own, JV partnerships on several legal duplexes and student housing. Also, a few more very interesting things coming. We are growing a real circle of amazing contacts, and I look forward to sharing those with you if investing in real estate is something of interest.

✔ dōTERRA Wellness Advocate ➡ Coaching people on how to reduce toxins in their homes and on their bodies, aiding the transition. How to modern and natural medicine the way I do in my life. I wholeheartedly believe we need to do what we can where we can to reduce toxicity around us. Emotional support using essential oils is also a huge area I promote.

✔ Public Figure - I aspire to lead by example. Practice what I preach. Share all that is me, authentically.

My intent with this page is to openly; honestly and authentically share myself with you, in the hopes that I inspire you in some way.

❤ I am a cheerleader for confidence, self-love but most importantly for self-worth. If I can help, inspire or uplift people in this area, my purpose will be well-lived.

Thank you for reading what my page is all about.

I look forward to sharing myself (my views and thoughts on everyday topics), Health & Life Coaching tips, Real Estate investing info and Essential Oils goodness with you.

Aline ,

Aline Padfield Coaching, The No Sugar Coating Coach.