Spirit & Spear

11/01/2025

🌟 Start the year with intention! 🌟

Join me and Daniela on January 19th for a transformative Enneagram & Yoga Workshop. Together, we’ll set the tone for 2025—cultivating self-awareness, compassion, and love in a supportive community. Let’s grow, connect, and inspire each other as we embark on this journey of self-discovery. 💖

✨ Sign up now via the link in bio—we can’t wait to share this experience with you! ✨

12/04/2023

We are so excited to offer another ENNEAGRAM & YOGA workshop!!🤍🤍🤍

Join .tobler and I for our next workshop on April 23rd 1-4 pm!

✨Follow the link in my bio to sign up!👆

$50 Early bird pricing ends on April 18th. ($65 regular)

Message us with any questions!🤍🤍🤍

21/02/2023

It was so much fun chatting with Brandi Hofer, the host of The Colour Me Happy! podcast about the Enneagram!

I hope you’ll enjoy this introduction to the system and its nine types.💖

I also highly recommend listening to more episodes from . It’s such an inspiring and authentic podcast!

Thank you for having me and for all the amazing things you do in our community!!✨

08/02/2023

Really looking forward to this!

August's Unbridled is going to be SO good! Knowing Yourself is a weekend dedicated to delving into your core - from your beliefs, to your personality type to your desired future. We have a beautiful, diverse group of speakers eager to get to know you and help you embrace who you truly are.

We will be diving into the Enneagram, working on vision boards, analyzing our relationship with our horse as a horsewoman and so much more! Spirit & Spear, Sue Todd Bygrove, and Tess Wack are a fantastic addition to the Unbridled line up for 2023!

Message me for the full Unbridled: Knowing Yourself packet to join us August 18-20! ✨❤

23/11/2022

What would happen if we learned to tap into and trust our own innate intuition more often?
✨
Intuition is real and it’s a part of who we are, but there are many ways we sabotage and deny that innate part of ourselves on a daily basis. When we occasionally happen upon it and follow it, however; we’re usually surprised and happy with the results.

You can probably also think of a time (or several times) when you had a gut feeling that you didn’t listen to, but later regretted not following.

One of the most brilliant and analytical minds of the twentieth century, Albert Einstein said, “The real valuable thing is intuition.” If this famous and rational mind valued intuition so highly, maybe we want to take it more seriously too.

Intuition is a muscle that can be strengthened. It is an aspect of emotional intelligence and with practise, attention and patience, we can learn to use it more.

✨If you want to allow more intuition into your life, simply begin with the first two steps in the slides above: LISTEN and BE OPEN.🤍🤍🤍

14/11/2022

Get to know us: We are Tristan and Anna, a husband & wife coaching team and a balance of total opposites - hence the name, Spirit & Spear.
A rugged, extroverted Albertan and a creative, introverted Swede; we grew up worlds apart, yet share very similar past experiences, values and dreams.

We have been through heartaches and losses, made mistakes, failed and had to start over. We know what it’s like to have your hopes shattered, to feel lonely, empty and lost. 

We also know that if it were not for our struggles we wouldn’t be where we are now.  We have found our way back home; back to our true selves and a way to create a peaceful and fulfilling life. 

Rebuilding our lives took faith, perseverance and the courage to look our selves in the mirror. Determined to use every negative occurrence for good, today our mission is to inspire, encourage and support others through both the wonderful and difficult times. Combining all the tools we both have gathered in our toolboxes, our own experiences, ancient wisdom, spirituality and common sense, we work with people from all walks of life. We’re here to inspire and help guide others on their paths back home as well.🤍

09/11/2022

I was in our hot tub the other night. The first snowfall was making everything brighter, the frost looked magical on the trees, the moon was almost full and all my mind wanted to focus on was that ugly electrical tower peaking up behind the trees in the distance. Instead of enjoying the glistening snow, the bright moon, or the great company of my husband, my head was absorbed in trying to figure out ways to cover that tower from our view. 🤨😩😝

This time I caught myself before wasting too long in my negative thinking pattern, and Tristan and I laughed at the absurdity of focusing on the one little eyesore in all the beauty around us. 🙈

I think about all the times in my past, when I focused so much on what was wrong instead of seeing what was actually working. When my glass almost always seemed half-empty. When so much of my energy went into desperately longing for what I was missing instead of appreciating what I had.

✨I didn’t used to believe that we had much control over our minds, but now I KNOW that we do. It takes practice to retrain our brain, but it’s absolutely 💯 possible. Just like learning any new skill, if we stick to it and have patience, we get better and better, until one day it feels natural.

Do you have a tip for keeping your glass half full instead of half empty?

04/11/2022

Want to learn the Enneagram?

Come join me in my home for Enneagram gathering!!
Starting on Thursday November 17th, we will meet for three consecutive weeks at 6:30 - 8 PM, to explore the Enneagram of Personality and how to use the system for growth and healing.
 
I would love for you to join me to dive deep into the profound wisdom of the Enneagram. These gatherings are going to be a fun and rich experience. (Including tea and treats!😉)
✨Magic happens when likeminded people get together!
 
Feel like this is your time?
👉DM me to save your spot or find out more!🧡

03/11/2022

Whenever I catch myself starting to feel anxious or moody I remind myself one of this things:

1. Be Here Now
2. Stop judging!
3. Stop comparing!
4. Breathe
5. Trust the medicine

Usually one of these are exactly the reminder I need to bring things back into perspective or regain balance.

These guiding keys came to me in a recent inner journey I did. They are personal and based on my Enneagram type Four patterns, but I think they can also be universal and apply to many of us regardless of our personality structure. I’d love to hear your thoughts!🤍

Also, if you want to learn more about the guided inner journeys I offer send me a message!✨

28/10/2022

Wishing you a happy Halloween weekend!🎃🎃🎃

26/10/2022

I am thrilled to welcome you to an Enneagram gathering in my home!🧡
Starting on Thursday November 17th, we will meet for three consecutive weeks at 6:30 - 8 PM, to explore the Enneagram of Personality and how to use the system for growth and healing.
 
I would love for you to join me to dive deep into the magic of the Enneagram. Something beautiful is awaiting you on the other side of this season that you are in. I would love to explore the opportunity to find it together.
 
I have no doubt that these gatherings are going to be a fun and rich experience. Magic happens when likeminded people get together!
 
Feel like this is your time?
✨DM me to save your spot or find out more!✨