Movement 190

Movement 190 Essential resources and services for all things active living and well-being..

02/15/2026

Who is still prescribing this?

I’ve been preaching this countering message for years and honestly can’t believe this narrative is still being pushed on people.

I’m a movement coach by trade but have a deep passion for understanding and creating true, holistic or lifestyle health.

This narrative needs to die.

More on this nonsense later.🧐🤷🏽‍♂️🤪😳

10/23/2025

AN OFFICIAL INTRODUCTION…

This is Frankie boy. He’s a valued new member to the team. Frankie is the new assistant, chief accountability officer.

he will be observing movement transformations, ensuring a more welcoming environment, and challenging everybody’s focus levels

He is a good boy.

welcome to the team, my boy!

This is an example of some of the things that we look for in a running assessmentThis fella and I are working hard to im...
10/21/2025

This is an example of some of the things that we look for in a running assessment

This fella and I are working hard to improve the pieces I mentioned through movement techniques, and we hope to see translation into his sport.

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London, ON
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