05/07/2025
To those looking to feel strong, to run faster, to jump higher, to be their most athletic self… or just looking to not be in pain and discomfort while doing some degree of these other things… We have space for 2-3 new clients!
As a PT of 15+ years and certified FP practitioner (and someone who lived in pain just a few short years ago) I offer a human bio mechanics based approach to fitness that not only restores pain-free movement, but builds a functional muscle and strength.
I work with individuals who are ready to commit to themselves to big picture “gains “and to step back into a body that moves as it should and as it wants did.
What we offer :
• one on one training
• one on two training
• Coached DIY online training(coming soon)
• Free 30 minute posture assessment
• 75 minute movement assessment
• VO2 max testing with Kelsey
• Running coaching with Kelsey
• Resting metabolic rate testing with Kelsey
• Functional breathing assessment with Kelsey
Our goal is profound results, that literally reshape physiology and tap into either lost, or next level movement. It is not a quick fix, but a sensible empowering approach to movement training.
If you are tired of the same movement and the same movement practice, and feel like training could be done more “human “, then that’s the cue!
Book an assessment or DM me for info or to book with us.
Motivation follows action.
holistic.rrt
