Power in Aging

03/09/2026

Have you ever heard the quote "The greatest unexplored territory in the world is the space between our ears!" - Bill O'Brien -

Brain fitness is something we all need and there are many fun ways to keep our brains sharp and active! Using our imaginations is one of my favourite ways and I also love the seated Brain Health Fitness program I teach called Ageless Grace!

Make sure to find ways to keep your brain active and engaged and it will serve you well! :) 🤯

Have you ever heard the quote "The greatest unexplored territory in the world is the space between our ears!" - Bill O'Brien - Brain fitness is something we ...

03/04/2026

What a glorious day! At long last! Welcome Mr. Sunshine 🌞 ☀️

03/04/2026

I love a good Universe timeout!

03/02/2026

I love high vibes and thought maybe my vibration plate would bring some high vibes to my sore lower back this morning before heading to bootcamp! Fun to let your vocal cords have a little jiggle too! Have a high vibe day everyone!

02/23/2026

“Energy goes where attention flows”! Looking for the bad in the world? It’s out there! Tons of it, sadly! But … if you look for all the GOOD in the world - it’s also out there! Say focused on that! Stay in that high vibe and spread your love and light! Let it ripple!! We need it now more than ever! CHOOSE to look for the good!!

02/19/2026

I’m on such a natural high from our wonderful event “Connect to Calm with Qigong” with Munira Jiwa! She’s Amazing!!!! Tapping into Energy Breathing gave me so much extra energy and I felt my whole body fill with light. Just a sampler of what Munira has to offer!

You will have to check out her website: https://www.munirajiwa.ca/

02/17/2026

🔥🐎 Year of the Fire Horse Begins 🐎🔥

Today we step into the energy of the Fire Horse — a year of bold movement, fierce independence, passion, and unapologetic forward momentum.

The Horse represents freedom, adventure, and unstoppable spirit.
Fire amplifies it — bringing courage, visibility, creativity, and powerful transformation.

This is not a year to play small.
It’s a year to trust your instincts.
To run toward what lights you up.
To release what cages your spirit.

Fire Horse energy says:
Be brave. Be magnetic. Be in motion.

If you’ve been waiting for a sign — this is it.
Saddle up. 🔥

02/16/2026

Happy Family Day! From our homes to yours! We hope you enjoy some quality time with family today! 🥰

❤️ ❤️

02/14/2026

We’re super excited to host this “Connect to Calm with Qigong” event, with Guest Speaker and Qigong Master Munira Jiwa!

Calmness, especially in today’s fast-paced world, is a true superpower — and Qigong teaches us how to access it from within. The best way to understand the power of Qigong is to experience it.

Join us on Tuesday, Feb. 17th @ 7 pm est for this free, special event!

As we gather during the Chinese New Year, this session offers a meaningful opportunity to pause, reset, and set fresh intentions — welcoming new beginnings with renewed life energy to support the year ahead. We’ll end with a guided experiential practice, including Energy Breathing and gentle Spring Forest Qigong movement meditation, allowing you to feel the effects firsthand, followed by a short Q&A.

Please sign up for our newsletter to receive the zoom link:
http://eepurl.com/h-NbXb

We hope you’ll join us!