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Sunrise Studio

Sunrise Studio is an inclusive, reflective and heart centred wellness platform.

02/04/2023

U•n•b•e•c•o•m•i•n•g

Even as it thaws and begins to melt, the frozen sheets of water create patterns of beauty. The sun’s warmth is softening the ice, transitioning it through unbecoming, defrosting the protective layer so we can once again sow seeds for new life.

I’m thinking about how I’m allowing the “big melt” to cascade through this new season of my own life- simmering in rays of sunlight, orienting to warmth; weeding out old beliefs and patterns that have served their purpose; making room for fresh air, new perspectives, and a new season of this life.

12/02/2023

Thank you for being here ❤️
If you’re new to this space, welcome.
If you’ve been along for the ride, know I couldn’t do this without you.

10/02/2023

How hard it is to manage our hearts and go about our days when we are constantly being shown images of disasters and loss.

Recently, among others, stories of the devastating earthquake, femicide, race-motivated attacks, mass shootings, water crises, and lack of support for our unhoused have been weighing on me.

All that woven between threads of my own grief. It’s a lot. And it’s okay that it feels hard to hold.

I try to remind myself often that the weight of my grief mirrors the depth of my love. The challenge is truly feeling into our emotional experience in a world chiseled to be a well-oiled, fast paced “keep moving” machine.

Moving through grief is one thing. Moving WITH it is another.

So even for a moment today, take an extra breath right here and let your body know you see it. Notice where your emotions are being stored. And if you have a few moments more, sit with it, breathe into that energy. Then move your body and help that energy flow.

Find someone to talk to. Slow down. Rest. Take action. Turn inward. Do what you need to do.

Image repost from

30/01/2023

What are you giving your focus to? Are you making choices in the name of love, joy, and freedom?

Photo from a moment of peace on a winter walk ❄️

29/12/2022

We’re halfway between Christmas and new years which means many of us have been busy, seeing family, and feeling many things at once.

This practice is designed to help you ground in the holiday season. It’s free and on my YouTube channel, which you can get to through the link in my bio.

Hoping you can carve out some time for yourself to settle in to your own body and spirit.

Xo

29/11/2022

In a world that’s forcing us to keep up with unrealistic demands, how do we slow down and nurture ourselves?

We’re dealing with:
🪝shorter days
🪝busy holidays
🪝work burnout
🪝expectations to spend money
🪝 demands for social engagements

Sometimes doing it all feels impossible. Sometimes it very much IS.

This practice on my YouTube channel invites you to welcome self compassion into your being. Something you may find useful as we glide through this holiday season.

Link in bio. Videos are free. Take care of yourself. 💓

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20/11/2022

Are you looking for a wellness practice to do from the comfort of your own home?

Sunrise Studio Wellness has its own YouTube channel where I’ve uploaded some transformative yoga practices.

Every video is free on my channel. The goal here to offer an accessible option for wellness at home.

Let me know what you think ❤️

05/11/2022

May this season of transition grant you permission to shed layers of your being that no longer serve you. May your leaves fall and leave you barren for a moment, so you can reconnect with your essence before new layers build.

17/10/2022

Surrender.

Learning day in and day out how to lean into a slower pace of life. Reorienting to an energy greater than myself. Prioritizing rest and healing. Making tough choices in the name of growth. Zooming out to the bigger picture. Remembering why I’m really here: to give love, feel it, and be it.

23/09/2022

Save the Dates!
Saturday October 1st at 10am
Wednesday October 5th at 5pm

📍 Ross Park (near Masonville Mall/Western University)

Link in bio to register and save your spot. Bring a friend or two- it’s free!

Let’s gather in community as we embrace the change in season through some gentle movement, and embodied practices among the landscape of the autumn equinox.
🍃 🍂 🍁

Donations are welcome but not required. Cash onsite or etransfer to sunrisestudiowellness@gmail.com ❤️

19/09/2022

Save the Dates!
Wednesday September 28th at 5pm
Saturday October 1st at 10am

Link in bio to register and save your spot. Bring a friend or two- it’s free!

Park location will be announced very soon 💓

Let’s gather in community as we embrace the change in season through some gentle movement, and embodied practices among the landscape of the autumn equinox.
🍃 🍂 🍁

Participation is free.

Donations are welcome but not required. Cash onsite or etransfer to sunrisestudiowellness@gmail.com ❤️

19/09/2022

Save the Dates!
Wednesday September 28th at 5pm
Saturday October 1st at 10am

Location TBA, outdoors, London ON park

Let’s gather in community as we embrace the change in season through some gentle movement, and embodied practices among the landscape of the autumn equinox.
🍃 🍂 🍁

Participation is free.

Donations are welcome but not required. Cash onsite or etransfer to sunrisestudiowellness@gmail.com ❤️

08/08/2022

Tomorrow is the LAST day to sign up for the Full Moon Evening Retreat.

It’s going to be an evening of
⭐️ connection
🌟 healing
💫 freedom
✨ fun
🌕 moonlit magic

An extra gold star ⭐️ if this is your first time considering a wellness retreat, doing yoga, or coming out to a local event since the pandemic.

I know we’re all craving that social connection. We’re all in desperate need of some R&R too.

The yoga I teach is accessible for all experience levels, all body types, and any movement restrictions due to injury. The practice is trauma-sensitive and intended to be a movement-for-healing approach rather than a workout.

We’ll be engaging our muscles to bring awareness to our bodies and minds. That can be scary for some people, but I’m conscious about creating a safe container for your to explore what feels best for you.

Ticket registration is open until Tuesday August 9th.

06/08/2022

The Full Moon Evening Retreat is only FIVE days away!

There are still spots available and you can get your ticket until Tuesday August 9th! We want to make sure there’s enough time to order the delicious snacks and drinks that await you.

FAQs have been addressed on my stories today and are saved under the “🌕 Retreat” story highlight on my profile for later viewing.

Got a question about Thursday’s retreat? Send me a message 💫

05/08/2022

DID YOU KNOW:
Katie from and Jenna from completed their 200-hour yoga teacher training certification together?

What started out as a budding Zoom friendship, as we practiced together and completed assignments, has transformed into an unbreakable bond. Together, we’ve navigated the waters of anxiety, grief, and fear, and also those of joy, wonder, and love.

We are so excited to bring to you the first ever Full Moon Evening Retreat on Thursday August 11th. This dream of ours is becoming a reality and it will be even more magical with you there.

Want to know a little more about each of us? We answered some questions for you:

JENNA
⛵️Favourite local getaway spot: Port Stanley, ON
✨Someone that inspires you: my friends and family, kids and kids at heart, people who live from a place of love
🧘🏽‍♀️Favourite yoga pose: kneeling side angle
🌈Something mundane you find magical: the underside of a leaf when the sun soaks through the top
📿Your mantra for self-empowerment: “keep looking where the light pours in” by

KATIE
⛵️Favourite local getaway spot: my family cottage
✨Someone that inspires you: so many! My family. My friends. The local maker/ business community. I constantly inspired by the people around me.
🧘🏽‍♀️Favourite yoga pose: child’s pose
🌈Something mundane you find magical: is fire mundane? It’s for sure magical!
📿Your mantra for self-empowerment: “I love and approve of myself. I trust the process of life. All is well in my world I am safe.” 📖You Can Heal Your Life

05/08/2022

The title of my chapter is “Living in Fearless Love”. It’s a story of letting love reign, and conquering the fear that often holds us back from experiencing life’s fullest potential.

My book, Ignite Your Wisdom, is ready to ship to your doorstep, or be hand-delivered if you’re local to London, ON.

You can place your order on my website, linked in my bio.

01/08/2022

Tomorrow is August 1st. Turning the calendar page is always an opportunity for us to pause, reflect, and ask ourselves how we will invite peace into our lives in the month ahead.

On August 11th, Katie from and I will be hosting an evening retreat on the night of the full moon. Invite your friends and join us before sunset until the full moon rises around a warm fire as we connect with our bodies (yoga), minds (ritual), and spirits (meditation), and top the night off in community with some delicious food and drinks.

You can get your ticket at the link in my bio. I hope I get to see you soon ❤️

29/07/2022

Let’s unveil the cover ❤️

Holding this book in my hands for the first time was an incredible moment full of wonder (that my story is out in the world), relief (that the hard work paid off), and gratitude (for being given this opportunity).

What I want most from this experience is for someone to open up to my chapter, recognize themselves in moments of my story, and feel the hope that lays glistening in some of the hardest parts of life.

You can order a copy of now from my website, or stay tuned for the next video, where I show you what the signature edition publisher’s printed copy looks like.

I am truly humbled. Thanks for sharing in this exciting moment with me.

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02/04/2023

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