Embodied Resilience Wellness Clinic

Embodied Resilience Wellness Clinic We work with a variety of clients dealing with circumstances that are unique to their lives.

We truly care for all of my clients and work diligently with each of them to help them grow, develop their full potential, and find meaning in their life.

05/07/2026

For many neurodivergent clients, stress, sensory overload, masking, and burnout can show up in the body as tension, pain, fatigue, or discomfort.

Shari White, RMT, offers massage therapy at Embodied Resilience Wellness Clinic with a grounded, respectful, neurodivergent-affirming approach.

Morning, evening, advance, and some last-minute appointments available.

📍 100 Collip Circle. Suite 115, London, ON

Book with Shari:
https://embodiedresilience.janeapp.com/ #/staff_member/23

05/06/2026

Weak ankles can make running feel harder than it needs to.

As we prepare for the Run for Resilience, we’re sharing a few simple ankle-strengthening exercises that can help support stability, balance, and confidence while moving.

Try adding these into your routine:

Heel drops
Arch raises
Leaning foot raises
Inverted calf raises

Aim for 10 reps, 2 sets, 3 times per day.

Small, consistent exercises can make a meaningful difference over time.

Today, on Red Dress Day, we honour the lives of Missing and Murdered Indigenous Women, Girls, and Two-Spirit People.We p...
05/05/2026

Today, on Red Dress Day, we honour the lives of Missing and Murdered Indigenous Women, Girls, and Two-Spirit People.

We pause to remember those who have been taken, those who are still missing, the families carrying unimaginable grief, and the communities continuing to call for justice, accountability, and change.

At ERWC, we recognize that healing cannot happen without truth. We acknowledge the ongoing impact of colonial violence and the urgent need to listen to, support, and uplift Indigenous voices, families, and communities.

Today we stand in remembrance, in solidarity, and in commitment to doing better.

05/05/2026

Big emotions are real, and acknowledging them matters.

But sometimes, acknowledgement is only the first step. If you’re often feeling overwhelmed, reacting strongly, or struggling to understand why something hit you so hard, it may be worth exploring that more deeply.

Not because something is “wrong” with you, but because understanding your patterns can help you feel more in control, reduce triggers, and make choices that support your wellbeing.

Therapy can help you unpack the “why” behind big thoughts, feelings, and behaviours.

If this is something you struggle with, any of the therapists at Embodied Resilience would be happy to support you.

You don’t have to figure it all out alone.

We’re excited to share that Run for Resilience is looking for sponsors, in-kind donors, and community supporters to help...
05/01/2026

We’re excited to share that Run for Resilience is looking for sponsors, in-kind donors, and community supporters to help bring London's first Neurodivergence Focused race to life.

This event is all about connection, inclusion, and making movement more accessible for everyone. We’re currently inviting local businesses, organizations, and community members who would like to support this initiative through sponsorship, donated items, services, or other collaborative ideas.

Interested in being involved?
DM us your email or email us at run@embodiedresilience.ca for more information.

Let’s build something meaningful together for our community.

We are excited to announce Run for Resilience, hosted by Embodied Resilience — London’s first neurodiversity-focused rac...
04/29/2026

We are excited to announce Run for Resilience, hosted by Embodied Resilience — London’s first neurodiversity-focused race.

This event is designed to bring people together through movement, inclusion, and community. As a clinic committed to integrating mental and physical health, we are proud to create an event that reflects our values and celebrates neurodiversity in a meaningful, welcoming way.

Event Details:
Date: Sunday, October 11th
Time: 8:00 AM start
Location: Springbank Park, London, ON
Registration deadline: October 10, 2026

Register here:
https://raceroster.com/events/2026/116294/run-for-resilience-2026

We would love for you to join us in making this a memorable and impactful community event.

We can joke about it… but we also know this is real. 😅Doing your physio exercises is not always as simple as “just remem...
04/25/2026

We can joke about it… but we also know this is real. 😅
Doing your physio exercises is not always as simple as “just remember.”

For many neurodivergent people, things like executive functioning, task initiation, energy levels, sensory needs, burnout, and unpredictable routines can all affect follow-through. That does not mean you are lazy, unmotivated, or “non-compliant.” It means your care plan needs to work for your brain and body.

At Embodied Resilience Wellness Clinic, our physiotherapy care is grounded in a whole-person, neurodivergent-affirming approach. We work collaboratively to create treatment plans that feel realistic, supportive, and actually doable in everyday life.

Need physio support that understands the bigger picture?
Book here: https://embodiedresilience.janeapp.com/

04/24/2026

Grief changes us.

It is not something we simply “get over” one day, and it does not move in a straight line. It comes in waves. Some days feel lighter, and some days something small — a song, a memory, a video, a random moment — can bring it all rushing back.

That does not mean you are doing grief wrong. It means you are human.

Part of healing is learning to adapt to grief and making space for the ways it continues to shape us. There is no perfect timeline, no final destination, and no one right way through it.

04/23/2026

You do not need to check your time if you’re running.
Sometimes progress is not about pace. It is about showing up, being present, and doing something good for your body and mind.

I’m training for Run for Resilience on October 11, 2026, and I’d love for you to join us.
Follow along and sign up here: https://raceroster.com/events/2026/116294/run-for-resilience-2026

04/22/2026

This morning did not go to plan.

Robert's daughter woke him up at 5:15 because she could not sleep, so his 6:30 training run for Run for Resilience did not happen.

But later, between clients, he got out and did it anyway.

A good reminder that progress does not have to look perfect to still matter.

There’s a quiet pressure in our world to “function” no matter what’s happening inside.But what if feeling overwhelmed, a...
04/21/2026

There’s a quiet pressure in our world to “function” no matter what’s happening inside.

But what if feeling overwhelmed, angry, or exhausted isn’t a personal failing…
What if it’s a completely human response to the environments we’re navigating?

At Embodied Resilience, we see this every day—especially in neurodivergent individuals who are often expected to adapt to systems that weren’t built with them in mind.

If you’ve been feeling “too much” lately, you’re not broken.
You’re responding.

And you’re not alone.

Hi everyone, hope your holidays were joyful and restful.I'm letting everyone know, if you're located in London, ON, that...
01/09/2026

Hi everyone, hope your holidays were joyful and restful.

I'm letting everyone know, if you're located in London, ON, that we are hosting a weekly Dungeons and Dragon's drop in campaign that starts next Thursday from 7-10 for neurodivergent adults. We have a few spots left and would love for you to join us.

Details and registration are in the poster.

Address

100 Collip Cir
London, ON
N6G4X8

Opening Hours

Monday 9:30am - 4pm
6:30pm - 8:30pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
6:30pm - 8:30pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+12267851556

Website

Alerts

Be the first to know and let us send you an email when Embodied Resilience Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category