Embodied Resilience Wellness Clinic

08/07/2025

🖍️ Some feelings are too big for words — especially for kids.

The “Truth Scribble” is a simple practice that helps children express what they’re carrying, without needing to explain it.

Here’s how it works:
🎨 Let them draw a feeling using any shapes or colours.
🗣️ Then ask: “What would this drawing say if it could talk?”

You might be surprised by what comes through.
No pressure. No perfection. Just gentle, expressive play.

07/07/2025

Sometimes, “I’m fine” is the only answer we can offer.
Not because it’s true — but because finding the real words feels like too much.

Here’s the thing: therapy isn’t about knowing exactly what to say.
It’s about slowly learning to tell the truth in your own voice… even if that voice shakes.

Whether you’ve been bottling up emotions for years, or you’re just starting to notice what you’ve been carrying — you deserve space for your truth.

✨ This week, try asking yourself:
What truth have I been holding inside?

You don’t have to figure it out alone.
We see you. We get you. Because we are you.

💬 Our psychotherapists offer gentle, validating support for wherever you’re at.
Book with us when you’re ready.

04/07/2025

“Not all therapy was made for us — but that doesn’t mean healing isn’t possible.”

At Embodied Resilience, we work with racialized clients who’ve been through enough. Navigating medical systems that minimized your pain. Holding space for others while no one held space for you. Carrying stories your ancestors never had the safety to say out loud.

This BIPOC Mental Health Month, we’re not just “raising awareness” — we’re building belonging.

Therapy should be a place where your whole self can exhale. Culture, identity, history, community — all of it matters. And it belongs in the room.

🧠 Need a space that actually gets it?
We’ve got room. Let’s talk.

🛋️ Book now at www.embodiedresilience.ca
📍In-person & virtual care | London, Ontario. 100 Collip Cir. Suite 115.

Empowering lives in London: Expert guidance on Adult ADHD, C-PTSD & BIPOC for individuals, students, couples, and Indigenous communities.

02/07/2025

🔧 Try this neurodivergent-friendly tool for reconnecting with purpose (especially on tough days):

The “Enough List”

Write down 3 things you did today (they don’t need to be “productive”).
For each one, ask: 👉 Did this connect me to someone or something I care about? 👉 Did this honour my body or nervous system? 👉 Did this reflect who I want to be, not just what I want to do?

Often, what feels “small” is actually deeply sacred.

💬 Clients in child & youth psychotherapy love this one too—especially when we frame it as a “superpower recharge.”

Purpose isn’t a race. It’s a rhythm.

01/07/2025

Canada Day brings up mixed emotions for many—including our clinic founder, Robert, who has both Indigenous and European ancestry.

It can be a day of gratitude and community connection.
It can also be a time of grief and reflection.

For Indigenous Peoples, this holiday may highlight not only historic harms, but the ongoing effects of colonization and systemic injustice in Canada today.

As Robert shares in his recent blog post, “We carry both celebration and grief. Holding space for that truth is part of our work.”

At Embodied Resilience, we acknowledge these complexities. We invite you to reflect with us—not just today, but every day.

🧡 Read the full post here:
👉 https://embodiedresilience.ca/blog/intergenerational-trauma-therapy-c-ptsd/canada-day-and-indigenous-identity/

22/06/2025

Second day at the Soaring Spirit Pow Wow in Hamilton. The full set up, with the standing banner. Only thing missing is the mini fidgets. Popular item. Ran out yesterday.

19/06/2025

🌈 We just uploaded a new blog post: “Embracing Complex Identity During Pride.”

For many, Pride is a time of joy and connection. But for others, especially those with layered identities — neurodivergent, BIPOC, q***r, or newly exploring identity — it can feel overwhelming, complicated, or even isolating.

This blog is a love letter to those whose Pride looks different. You’re not alone. 💛

👉 Check it out here: https://embodiedresilience.ca/blog/uncategorized/embracing-complex-identity-pride/

25/05/2025

We are looking to hire massage therapists and osteopaths. It would be a part time, Independent Contractor position.

We’ve just opened our doors recently and are looking for people who want to grow with us. We offer mental and physical health services in the same office so that clients can get true holistic care.

If this sounds like something you would like to be a part of, please feel free to DM us, or email at info@embodiedresilience.ca.

11/05/2025

To all the moms, mother figures, and those who mother in ways seen and unseen — we celebrate you today.

We also hold space for those who find Mother’s Day painful:
• If you’re grieving the loss of a mother
• Navigating a strained or distant relationship
• Or have made the courageous decision to step away for your own mental health

You’re not alone. Your feelings matter. And today, however it looks for you, is valid.

💜 From all of us at Embodied Resilience Wellness Clinic — if you're struggling with this day, we see you. Please reach out for help. You can book a free 15 minute meet and greet with any of our therapists here - https://embodiedresilience.janeapp.com/

07/05/2025

✨ Meet Our New Team Members + A Sneak Peek at Our New Space! - https://mailchi.mp/d8fea7446641/meet-our-new-team-members-a-sneak-peek-at-our-new-space

02/04/2025

Today is Autism Awareness Day! 🧠💙🦋🌈🫶
It's a reminder and opportunity to:

1️⃣ Celebrate the unique talents, perspectives, and strengths of those on the autism spectrum.
2️⃣ Learn more about autism and how to support others in their autism journey!

Autism isn't something that ever needs to be "fixed"—but rather understood and empathized with. Individuals on the autism spectrum have so much to offer this world... if you're willing to see it through their eyes. 👀

In addition to awareness, let's also value and respect neurodiversity by showing compassion, inclusivity, and a willingness to change our false beliefs. They can’t change who they are—so why don't we accept their beautiful differences?

✨ What’s one question you have about those on the spectrum?
I’d love to answer you and help you learn more!

01/04/2025

🎉 We’ve Transitioned!

We’re super excited to announce that we’re now a full-service wellness clinic, offering both mental and physical health care — all under one roof at a new location!

📍 Starting April 7th, you can visit us at our NEW location:
100 Collip Circle, Suite 115, London, ON, N6G 4X8

New space, expanded services, same compassionate care 💙
Stay tuned for more exciting updates coming soon!