Foundation Physiotherapy and Rehab

Foundation Physiotherapy and Rehab We treat the root cause- not just symptoms.

To the women who heal with love, strength, patience, and endless care — Happy Mother’s Day 💐Today, we celebrate every mo...
05/10/2026

To the women who heal with love, strength, patience, and endless care — Happy Mother’s Day 💐

Today, we celebrate every mother who continues to inspire, support, and uplift the people around her every single day. ❤️

From all of us at Foundation Physiotherapy & Rehab, thank you for being the heart of every healing journey.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 [info@foundationpt.ca](mailto:info@foundationpt.ca)



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Heel pain isn’t something you should ignore 👣Plantar Fasciitis can affect your daily movement, workouts, standing time, ...
05/07/2026

Heel pain isn’t something you should ignore 👣
Plantar Fasciitis can affect your daily movement, workouts, standing time, and overall quality of life.

From understanding the condition to recognizing symptoms, risk factors, and treatment options — early physiotherapy care can make a huge difference in recovery and pain relief.

At Foundation Physiotherapy & Rehab, we help you move comfortably again with personalized treatment plans designed for long-term results. 💙

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 info@foundationpt.ca



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05/05/2026

Your pillow might be doing more harm than you think… 👀

If your neck isn’t supported in a neutral position while you sleep, it can lead to stiffness, pain, and long-term issues.
The right pillow = better sleep + pain-free mornings 🙌
Not sure what’s right for you? We can help.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 info@foundationpt.ca


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Pain shouldn’t hold you back from living your life.At Foundation Physiotherapy & Rehab, every treatment is designed arou...
05/01/2026

Pain shouldn’t hold you back from living your life.
At Foundation Physiotherapy & Rehab, every treatment is designed around you — your body, your goals, your recovery.

Move better. Feel stronger. Live fully. 💫

Ready to take the first step?

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 info@foundationpt.ca



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04/30/2026

They see the clinic… not the journey. 💙

Late nights. Self-doubt. Starting from scratch.
But one thing never changed — helping people live pain-free.

Hi, I’m Nirali Mehta.
This isn’t just physiotherapy… it’s giving you your life back.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 info@foundationpt.ca

[ FounderStory HealthcareJourney HealingJourney PainRelief MoveBetter WellnessLondon PhysioCare RehabClinic InspirationDaily EntrepreneurJourney CanadianHealthcare LondonONBusiness RecoveryStartsHere MovementIsMedicine ]

🚨 5 Daily Mistakes Causing Your Back PainBack pain doesn’t always start with one big injury…Sometimes it comes from the ...
04/27/2026

🚨 5 Daily Mistakes Causing Your Back Pain

Back pain doesn’t always start with one big injury…
Sometimes it comes from the small habits you repeat every single day.

If your back feels stiff, sore, or tired — these common mistakes could be the reason 👇

1️⃣ Poor posture
2️⃣ Weak core strength
3️⃣ Lack of mobility
4️⃣ Lifting the wrong way
5️⃣ Sitting too long without movement

The good news? Small changes today can create a stronger, pain-free tomorrow. 💙

Your spine supports you every day — take care of it.

📍 Unit 100, 540 Wharncliffe Road South, London, ON
📞 548 689 9187
📧 info@foundationpt.ca

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📅 Book your assessment today.

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540 Wharncliffe Road South, Unit 100, London
London, ON
N6J2N4

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