Sparkle Kingdom Warriors

Sparkle Kingdom Warriors We support people to function well in their current reality through therapy support and together find their Concoction of Strategic Techniques (CoST).

https://www.theadaptablewarriorbook.ca
www.sparklekingdomwarriors.ca

Send this to someone you think is pawsome!!!❤️💜💙
05/06/2026

Send this to someone you think is pawsome!!!

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05/05/2026

"🦋 Tada is a cheer word. Its very presence encourages a glimmer of a smile

Try saying "Tada" without feeling just a little tiny spark of something. It does not matter how small it is. It's ok if it elicits tears. You're feeling something, and that means you are definitely alive and still have a chance at better."

Excerpt from "The Adaptable Warrior" by Cherylyn (Cher) Tanner RN, Psychotherapist Chapter 23, Page 52

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05/04/2026

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When in doubt, start with one of these three and see where that leads you next. ❤️💜💙
05/04/2026

When in doubt, start with one of these three and see where that leads you next.

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I challenge you....To get some natural light on yourself today. Even if it is only from a one inch curtain opening. 🦋 Na...
05/02/2026

I challenge you....

To get some natural light on yourself today. Even if it is only from a one inch curtain opening.

🦋 Natural antidepressant
🦋 Supports vitamin D production
🦋 Supports functional sleep/wake cycles

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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05/01/2026

Yes, even if you leave your clothes on.

Sometimes the step of getting undressed first is a deterrent to getting in the shower.

As you soothe your muscles with warm to hot water and feel the dirt buildup begin to melt away and maybe have a cleansing cry, it can boost your morale enough to make taking your now wet and partially cleaned clothes off attainable.

You are worth the effort it takes to heal.

"🦋 The solution to pollution is dilution...
🦋 Soothes muscles...
🦋 Tears and water look the same - opportunity for covert emotional release..."

Excerpt from "The Adaptable Warrior" by Cherylyn (Cher) Tanner RN, Psychotherapist Chapter 77, Page 176.

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Sometimes we need to pause and reflect on how far we have come. We can get so caught up in how far we are from our ideal...
04/30/2026

Sometimes we need to pause and reflect on how far we have come.

We can get so caught up in how far we are from our ideal future that we forget to notice how far away from our un-ideal past we have moved.

Last night, as I was prepping posts to schedule ahead, I paused to read the words I had written in the "What are the benefits to celebrating your attainable victories?" section of my book ("The Adaptable Warrior"). And then I read another section and then another...mesmerized by the beauty and power of the words presented on the pages.

The words on the bottom of page 1 made me stop in my tracks and take a full breath.

"Be proud of yourself. You're achieving great things."

I have felt so behind in getting this poignant guide into other people's hands and have been frustrated by what feels like such slow progress.

But last night I paused...and I remembered the intensity of writing and publishing my first book and I took a moment to celebrate myself for that milestone of taking the skills I had developed and utilized for my own recovery and putting them into a tangible format that supports other people through their darkest days too.

I dare you....pause and assess your progress. Celebrate every infantesimile bit of success.

You are worth ... the strength it takes to keep choosing to live.

Cher
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04/29/2026

Your attainable victories are exactly that...yours. And you are allowed to celebrate yourself for achieving them.

Cher
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Feeling alone or like you're the only one who has ever experienced anything like this before can make the journey feel m...
04/29/2026

Feeling alone or like you're the only one who has ever experienced anything like this before can make the journey feel more hopeless and overwhelming than it needs to be.

Having someone to hold your hand, tell you the pros and cons of the various paths, and walk with you can make the difference between only seeing a way out or seeing options for ways through.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
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04/27/2026

"Relaxed muscles are happier muscles. When they are tensed and guarding, they can easily end up moving from protecting an injury as it heals to locking in place from staying in one position for too long."

"The Adaptable Warrior" by Cherylyn (Cher) Tanner RN, Psychotherapist Chapter 78, Page 178

I knew it. I knew you could make it through. I hope you have the support you need to back you. Reach out if you need gui...
04/27/2026

I knew it. I knew you could make it through.

I hope you have the support you need to back you.

Reach out if you need guidance in getting connected with the current right options for you.

Cher
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All the ones you think you want to feel and all the ones you aren't sure are ok to feel. All the ones that put sparkles ...
04/25/2026

All the ones you think you want to feel and all the ones you aren't sure are ok to feel.

All the ones that put sparkles in your eyes and light up your face and make your entire being smile.

And all the ones that put tears in your eyes and lower your face and make your entire being implode.

There is no feeling too big, too small, too ugly, too overwhelming, too beautiful to express in the protected zone of therapy with Cher.

Say it out loud. Let is speak through the hand movements and the pacing and the shaking and the intense voice tones. Let it flow through the tears and the incoherent grunts and sobs and chest heaves. Let it find comfort and understanding as it touches air for the first time and breathes in the reverberations of your courage.

Have the audacity to be heard.

Text 226-238-7591 to inquire regarding current session availability (Ontario residents only).

Cher
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Cherylyn Tanner RN, Psychotherapist
Author

Address

London, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.theadaptablewarriorbook.ca/bundle

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