Sparkle Kingdom Warriors

Sparkle Kingdom Warriors We support people to function well in their current reality through therapy support and together find their Concoction of Strategic Techniques (CoST).

https://www.theadaptablewarriorbook.ca
www.sparklekingdomwarriors.ca

Listen to the whole song when you get the chance. It's beautiful, real, supportive. And, if you are looking for a therap...
03/20/2026

Listen to the whole song when you get the chance. It's beautiful, real, supportive.

And, if you are looking for a therapist right now (and live in Ontario), text me and let's chat to see if we might be a good fit.

226-238-7591

Cher
❤️💜💙
Cherylyn Tanner RN, Psychotherapist
Author of "The Adaptable Warrior"

03/20/2026

Remember: You can be both strong AND supported.

Remember: Even when you feel completely weak, broken, and fragile, the fact that you are still breathing and choosing to keep fighting means you are strong.

We got this.

Cher
❤️💜💙

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03/19/2026

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Sometimes sparkles of joy are as simple as a hilariously large rubber ducky being side eyed by the cat. Cher❤️💜💙
03/17/2026

Sometimes sparkles of joy are as simple as a hilariously large rubber ducky being side eyed by the cat.

Cher
❤️💜💙

My name is Cherylyn Tanner, but you can call me Cher. I am an RN, Psychotherapist and Author of the newly published boo...
03/16/2026

My name is Cherylyn Tanner, but you can call me Cher. I am an RN, Psychotherapist and Author of the newly published book "The Adaptable Warrior: Attainable Victories for Even the Darkest Days". My professional background has been in community and operating room nursing. That, combined with the experiences I have had personally, has given me a broad scope of knowledge in caring for people who have experienced abrupt trauma and supporting them to function well in their current reality.

Working with me gives you:
🦋 Someone with insight into the healthcare space from both sides of the curtain.
🦋 Someone who knows that each person has their own story and needs their own concoction of strategic techniques to function.
🦋 Someone who understands that crisis needs/support look different from stabilized needs/support and very different from thriving needs/support.
🦋 Someone who is willing to lean in for the scary and vulnerable conversations.
🦋 Someone who understands that everyone heals at their own pace and forcing the process will only slow it down.

I currently have two spaces available to accept new clients (Ontario residents only). If I sound like I might be a good fit for you, text 226-238-7591 and we will schedule a connection call to give you the opportunity to assess our possible compatability further.

My rate is $150/hr.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
❤️💜💙

If you just screamed "I don't know" at the question in this picture...therapy might be right for you. Cher❤️💜💙
03/15/2026

If you just screamed "I don't know" at the question in this picture...therapy might be right for you.

Cher
❤️💜💙

Support comes in all shapes and sizes. Sometimes asked for. Sometimes unexpected. Sometimes loud and obvious. Sometimes ...
03/14/2026

Support comes in all shapes and sizes.
Sometimes asked for.
Sometimes unexpected.
Sometimes loud and obvious.
Sometimes subtle.

You are allowed to be supported regardless of your current level of strength or resilience.

Cher
❤️💜💙

03/13/2026

Depending on what you are currently going through, changing your right sock may be an entire workout. And it may come with the emotional overwhelm of grief and loss.

You may need support to achieve this. And, you know what? That doesn't take away anything from the victory.

Part of being an Adaptable Warrior is utilizing the supports, strategies, and techniques that work for you to function as well as possible in your current reality.

Be angry. Grieve the loss. Be frustrated. Figure out your options. Use what suits you the best. It's ok to still be mad about it and feel the sadness of it at times. Adjust and refine as your needs shift or you gain new knowledge and skills.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
❤️💜💙

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***This post is for informational purposes only. Please consult a licensed professional in your area for personalized support.

What is the point? Maybe you don't have an answer to that question right now. But...I hope you stick around long enough ...
03/12/2026

What is the point?

Maybe you don't have an answer to that question right now.

But...

I hope you stick around long enough to discover the answers that make it worth it to continue.

Cher
❤️💜💙

🦋

***This post is for informational purposes only. Connect with licensed healthcare professionals in your area to get personalized support.

03/11/2026

Whether it's a full schedule or depression or severe crisis, food prep often ends up being one of the first basic care strategies that gets sidelined.

Finding ways to cook once for multiple meals without having to babysit it can be a game changer.

Pro tip: Delegating food prep work to the people who tell you to let them know what they can do to support you is a great way to utilize that offer. It makes them feel useful and you get to eat with more ease.

Bonus pro tip: Heat and eat freezer meals and takeout are acceptable alternatives. Some nutritional intake is better than the none that can often happen when we are in overwhelm.

Cher
❤️💜💙

***This post is for informational purposes only. If you are struggling, talk to professional supports in your area.

03/09/2026

Maybe that one dish is the catalyst to that one bite of food.

Maybe that one bite of food gives you the energy to wash your face.

Maybe washing your face feels so good that you run a brush through your hair.

Maybe your freshly brushed hair feels better to lay on and you rest more deeply.

Maybe that rest gives you the brain space to make a cup of tea.

Maybe you take that cup of tea and sit and look out the window as you drink it.

Maybe that daylight gives you a little bit of hope.

Maybe you choose to keep living another day.

And all because you had the courage to wash that one dish.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.

Cher
❤️💜💙

Address

London, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.theadaptablewarriorbook.ca/bundle

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