Back To Health Chiropractic

07/28/2025

07/25/2025

Exploring your neighborhood on foot can significantly enhance cardiovascular health by promoting regular physical activity, which is essential for heart health and reducing the risk of heart disease. It also offers mental health benefits, as walking in your local area can reduce stress and anxiety levels through exposure to nature and sunlight, fostering a sense of community connection.

Discovering local parks and green spaces during neighborhood explorations can improve mood and cognitive function, thanks to the calming effects of nature. Moreover, engaging with your surroundings by walking helps to increase physical activity levels, contributing to weight management and reducing the risk of chronic diseases such as obesity, diabetes, and hypertension

07/18/2025

Spending time in nature has been shown to significantly reduce stress, anxiety, and depression, thanks to the calming effects of natural landscapes and sounds. Immersing oneself in the outdoors enhances physical health by encouraging physical activity and exposure to vitamin D, which is crucial for bone health and immune function. Furthermore, being in natural settings can boost creativity and problem-solving skills by providing a refreshing break from the digital world, fostering a sense of mindfulness and rejuvenation.

London, also known as the Forest City, has an abundance of outdoor trails and hikes - challenge yourself to explore a few this spring!

07/11/2025

Here are some benefits of exposure to sunlight:

Vitamin D Production: Sunlight triggers the synthesis of Vitamin D in the skin, which is crucial for bone health, immune function, and absorption of calcium and phosphorus.
Mood Enhancement: Sunlight exposure increases the brain's release of a hormone called serotonin, which is associated with boosting mood and helping a person feel calm and focused. Low levels of sunlight have been linked to a form of depression known as Seasonal Affective Disorder (SAD).
Improved Sleep: Exposure to natural light during the day can help regulate your body's circadian rhythm, which is the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Sunlight exposure helps regulate melatonin production, a hormone that controls sleep cycles.

07/04/2025

Here's three ways to stay safe in the sun:

Wear Sunscreen: Always apply a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Reapply every two hours, or more often if you're swimming or sweating. Protect your skin to prevent sunburns and reduce the risk of skin cancer.

Seek Shade: When the sun's rays are strongest between 10 AM and 4 PM, try to stay in the shade as much as possible. Use umbrellas, trees, or tents to shield yourself from direct sunlight and give your skin a break.

Cover Up: Wear protective clothing, including a wide-brimmed hat, sunglasses with UV protection, and lightweight, long-sleeved shirts and pants. These simple measures can help shield your skin from harmful UV rays and keep you cool.

07/01/2025

Happy Canada Day! We wish you a safe & happy celebration today.

06/20/2025

Only have 15 minutes? That’s more than enough.
Movement doesn’t have to be complicated, expensive, or time-consuming to make a difference. When you find what works for you, even a short burst of exercise can shift your whole day.

Start small, stay consistent, and remind yourself why you’re doing it—you’re worth the effort.

06/09/2025

Spending more time in the garden lately? 🌱 While planting, weeding, and digging can be incredibly rewarding, they can also take a toll on your body if you're not careful. Before you head outside, check out these simple ways to protect your posture and keep gardening pain-free. Your back, knees, and shoulders will thank you!

06/02/2025

Feeling your best doesn’t come from one big change—it comes from the small, consistent habits that support your body and mind. At the heart of it all are the Core Four:
Nutrition – fuel your body with real, nourishing foods
Movement – move in ways that feel good and keep you strong
Sleep – protect your rest and prioritize quality sleep
Mindset & Self-Care – care for your thoughts the way you care for your body

These four areas work together—when one is off, it can throw the rest out of balance. The good news? You don’t need to be perfect. Just start small and keep showing up for yourself. 💛

Which of the Core Four needs a little extra love this week?

05/30/2025

Struggling with heel pain that’s worst in the morning or after sitting for long periods? It could be plantar fasciitis—and you're not alone. This common foot condition can be frustrating, but there are simple ways to help manage the discomfort and support your recovery.

05/30/2025

🎉 Celebrating 14 Years of Care – Congratulations, Dr. Chris!
Today marks 14 incredible years of dedication, compassion, and commitment from Dr. Chris! Over the past decade and more, he has helped countless patients move better, feel better, and live healthier lives—all with a calm, thoughtful approach and a genuine passion for chiropractic care.

We’re so grateful for the knowledge, heart, and humor you bring to the clinic every day. Congratulations on this milestone, Dr. Chris—your impact continues to grow, and we’re lucky to have you as part of our team!