Back To Health Chiropractic

03/23/2026

Sitting at a desk all day can take a toll on your neck and back, which is why having a proper ergonomic setup is so important. It helps support your body and prevent discomfort.

Over the next couple of weeks, Dr. Shawna will be sharing simple, practical tips to help you set up your workspace in a way that works with your body, not against it.

03/20/2026

I often get asked what I eat or for new recipe ideas, so here’s a really simple one that I often do!

03/17/2026

Wishing everyone a happy and safe St Patrick’s Day today 🍀

03/14/2026

03/08/2026

Happy International Women’s Day! 💜

Today we celebrate the incredible strength, resilience, and achievements of women everywhere. Whether it’s breaking barriers, raising families, or supporting communities, women continue to inspire and push the world forward.

Let’s take a moment to honor all the amazing women in our lives and around the globe. Keep shining, keep inspiring! 🌟

03/06/2026

03/02/2026

To prevent rotator cuff tears, your brain needs to know exactly how to stabilize the joint in every possible position. This is called proprioception.

If you’re stabilizer muscles are “ slow” to react, the larger muscle muscles take over, creating friction and eventual wear and tear. This drill “ wakes up” the neural connection between your brain and your shoulder.

02/27/2026

We want to take a moment to say thank you to each and every one of our patients. 💙

Your referrals mean more to us than you know — whether you’ve recommended us directly to a friend or family member, or simply shared your experience in a Facebook group with someone you’ve never met, or posted a Google Review. Every kind word helps people find the care they need, and that truly means the world to us.

Hearing your positive experiences and kind feedback brings the biggest smiles to our faces and reminds us why we love what we do.

Thank you for trusting us with your care and for being such an amazing part of our community. We appreciate you more than words can say. 💙

02/20/2026

Most people focus on the muscles they can see in the mirror. But the Serratus Anterior is the unsung hero of shoulder health.

When the Serratus is weak, your shoulder blade “wings” off your back. This creates a mechanical traffic jam every time you lift your arm, eventually leading to rotator cuff impingement.

Does reaching for the top shelf feel ‘crunchy’? Try this and let us know how it feels below 👇