https://www.facebook.com/1440160946233367/

Somatic Movement with Kaitlin Torrance

Home
Canada
London, ON
Somatic Movement with Kaitlin Torrance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Somatic Movement with Kaitlin Torrance, London, ON.

Registered Somatic Movement Educator (RSME)
Certified Movement Analyst - Somatic Practitioner

Offering small group and private Somatic Movement sessions at Thrive Family Wellness
London ON

09/13/2022

e x p a n s i o n . . .

a lot of people talk about the way your heart expands when you have a child

when I look down at this brand new little person, I see all of humanity

i’m reminded that every single person enters this world a tiny soft helpless being, in need of love and nurturing

it is an expansive feeling, a burst of compassion and bewilderment

every human life is so precious, and so beautiful…and so worthy of our love and protection 🤍

08/29/2022

Divine Feminine 💫

It still feels surreal to have become a mother…it is an awe inspiring thing to know that my body was home to this little soul, and now continues to change and evolve to nourish a new life.

I am deeply grateful to have participated in the ongoing creation of the universe…it is expansive and grounding, and I have never felt more powerful ✨

Thank you to for capturing this incredibly special moment in time 🖤

08/24/2022

Nothing I have experienced in my life so far has ever required such ultimate

✨ PRESENCE 💫

Tuning in and attending to the basic biological needs of another life🤍

The outside world blurs while all my senses focus in right here and now

Time becomes the rhythm of bonding and being and discovering together 🤍

07/31/2022

🖤1 YEAR🖤

I can’t believe a year has passed since this magical day…here’s to joy and laughter forever! Eu te amo , mais e mais a cada dia 🤍

07/18/2022

Taking a deep breath and looking clear-eyed into all the unknowns of this next adventure…

Golden hour capture by back in June in Norway with

07/06/2022

Cherishing moments like this 🤍

Norway tour was an ambitious adventure at almost 8 months pregnant! Thankfully I was with an unbelievably talented and seasoned crew who made it easy, and also snapped a few shots of me taking time to smell the flowers 🌸

03/08/2022

Here we go!

A fresh new session of Somatic Movement classes starts TODAY!
Here in London at Thrive Family Wellness.

There are still a few spots in the evening classes!
Tuesdays 6pm and Thursdays 5:30pm

~follow your curiosity, ask me your questions and come explore a deeper connection to your moving body~

Can’t wait to get in the studio!

03/02/2022

What is it exactly?

For any curious minds out there, I thought I’d take a moment to share some thoughts about the work I do, and why I love it!

“Somatic” refers to an approach to movement that centres the individual felt experience, and seeks to deepen our conscious awareness of ourselves through sensations in the body. Basically ~ how to feel ourselves and find connection from the inside out.

My goal in this work is to create a space where you can slow down and be gentle with yourself, as we process movement patterns that may not serve you anymore.

My hope is to offer information and feedback in a way that facilitates your own discovery.

Ultimately the reason I love this work so much, is because I believe that through connecting to ourselves and finding an inner sense of groundedness, we become more present. It increases our capacity for compassion with ourselves which can ripple out to others.

How we move through the world matters! And I’m passionate about making it as joyful as possible ✨

Photo:

02/28/2022

~MoViNg ThRoUgH iT aLl ~

I’m really pleased to be offering a new 8 week session of live Somatic Movement Classes here in London!

These sessions are an opportunity to slow down and tune in to sensation…we’ll explore

• developmental movement patterns through Bartenieff Fundamentals

• nervous system regulation through connecting to breath

• ways to find ease and joy in everyday movements

Begins March 8th at Thrive Family Wellness!

DM or email for more info ✨

02/23/2022

NEW SESSION NEWS!

Very excited to share this new offering of Somatic Movement Classes here in London at Thrive Family Wellness.
Starts March 8th. Details are below!

For more info and to register, DM or email ka.torrance@gmail.com

Can't wait to get back in the studio with you!

01/15/2022

This sort of captures the current mood…

Eyes wide open at a future full of uncertainty, but…

I’m staying close to the ground, and keeping my hands soft and open, ready to sense my way forward with love and care ✨

Photo from my solo at the
London Dance Festival 2021
📸: Jason Sunio

12/13/2021

Getting cozy and embracing stillness as we move into this darker season…

Don’t be afraid to move slowly! It can be hard to resist buying into the idea that this should be the most hectic time of year.

✨It doesn’t have to be✨

Allow yourself moments of rest;
to let all the things you’ve experienced this year settle and digest.

Your nervous system will thank you 🖤

11/01/2021

As much as I love bare skin in the sunshine, doing my best to welcome the changing season 🍂

Listening to the invitation for gentleness with my body, calmness of mind, and a softening that is grounded and full of power ✨

10/06/2021

Yesterday as I was setting up for the first Somatic Movement class of a new session, someone said to me

“you have such a calm energy, it feels like this is what you’re supposed to be doing”

I was so grateful to hear that message from the universe through the kind words of a stranger!

It was a beautiful reminder to notice when we feel our feet firmly on the ground, where our hearts can be soft, and what we do that makes us feel like we are acting with purpose, and feeling like our true selves ✨

10/05/2021

The 8 week fall session of Somatic Movement starts tomorrow!

TUESDAYS 11am & 7pm at
Thrive Family Wellness in London ON.

We will be exploring developmental movement and sensing into our structure to find ease and support from the inside out 🌻

Using breath and imagination we’ll find ways of being patient and compassionate with ourselves and our bodies, to re-pattern old habits that no longer serve us in movement 🖤

There are still a few spots available!

DM or Contact ka.torrance@gmail.com for more details✨

09/23/2021

Coming up next month! Very excited for these new class offerings at Thrive Family Wellness.

07/26/2021

I get to marry this man in less than a week 🖤
Feeling all sorts of things, but what’s speaking loudest is immense gratitude✨
Te amo meu amor!

06/14/2021

My Monday movement practice for the past weeks has been Experiential Anatomy with the lovely Amy Voris.

It’s a beautiful thing to let both biological factual information and the imagination inform our sense who we are on the inside.

The combination is super helpful in developing interoception - our sense of ourselves from the inside out. Fine tuning this awareness allows us to better tune in to the state of our inner ecosystem.

Feeling grateful today for moving and sensing gently in the fresh air 🌱☀️

Address

London, ON

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Somatic Movement with Kaitlin Torrance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somatic Movement with Kaitlin Torrance:

Shortcuts

Featured

Because You Matter.

Want your practice to be the top-listed Clinic in London?