Denise Lalonde, Registered Holistic Nutritionist

11/03/2025

Test Drive 🛞

Thanks for a great sesh, workout buddies! 🏋🏻‍♀️

10/25/2025

•RESTO REVIEW•

The squash ravioli in a brown butter sauce is the perfect fall meal and the best version of it is at 👍 👍

The curry coleslaw cheese fries (not pictured) are one of the MUST ORDER things (you won’t want to share them…trust me on this).

The seafood chowder… amazing. Fish tacos… delicious. The sticky toffee pudding with sour cream ice cream is off the charts… next level good.

Never a bad meal at Blue Bird. Ever. Seriously GO!

10/15/2025

EXCITING NEWS!!! Whitecaps London

📢 ANNOUNCEMENT 📢

Whitecaps London & Railway City FC are excited and honoured to welcome David Briand into our newly created Managing Director role — joining Cam and Abbi to help lead the club into its next chapter.

Cam and Abbi have built this club on integrity, partnership, and strong relationships — a foundation we’re deeply proud of and ready to build upon.

Now it’s time to take the next step — to strengthen our identity and elevate our on-field product. To be athlete-obsessed in everything we do: every session, every decision, every detail.

We’re setting our sights on becoming a destination premier club in Canada — not for the title, but because our athletes deserve nothing less.

Let’s build something lasting — TOGETHER.

10/14/2025

…and the last of my tomatoes from my summer garden. Very simply stewed (skin, seeds, and all) with fresh garlic and olive oil.

Gonna tuck these away for a great pasta dish somewhere down the line. 🍅 🍝 🧄

As much as I love the changing seasons, I will really miss the fresh and flavourful produce of the summer.

The last thing to harvest is my herb garden 🪴

10/14/2025

Maple 🍁 Cinnamon 🍎 Apple

It’s a sure sign of fall when things start simmering around here. It’s funny how quickly I shift gears naturally from fresh cooling foods of summer to the stewed warming foods of fall.

I currently have a giant pot of turkey soup on the go. It’s time to restock the freezer for the winter months!

10/13/2025

Happy Thanksgiving! 🧡

10/08/2025

Thai food with my French friends, except I forgot to take a picture of me and my French friends. 🤦🏻‍♀️
pasierbek and Carl. lol 😂 📸

10/07/2025

Weekend FOOD!

https://www.instagram.com/reel/DPhfXkugR6d/?igsh=c2t1bXV5djRyb2Zj

09/25/2025

The best time to start is right now. Just start.