Denise Lalonde, Registered Holistic Nutritionist

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London, ON
Denise Lalonde, Registered Holistic Nutritionist

Registered Holistic Nutritionist | Teacher | Author | Lifestyle Coach | Strength + Conditioning Coach

07/11/2025

It’s a rare thing…

I will not be opening up space for new clients until the fall. My client roster is not just full, it’s exploding.

In order to provide the level of service I strive to committing to each client, I cannot be overextended. So… I am now offering spots on my wait list for the end of September.

Thank you for understanding.

🤍

07/02/2025

Put myself in a time-out and enjoying some down time on the beautiful east coast of this great country of ours.

06/23/2025

This is your friendly reminder to HYDRATE! 💦

Lots of water.
Limit caffeinated drinks and alcohol (both dehydrating)

And pace yourself. It’s okay to take it easy this week; reduce the intensity of exercise, limit outdoor exercise, and listen to your body.

Dehydration is no joke and it can happen quickly.

Check on the little people and the older folks in your life as they’re more likely to feel the negative effects of this heat wave. 🥵

06/21/2025

Food addiction, especially sugar addiction is a very difficult thing to break free from. With the right support, appropriate planning, and by understanding your body’s chemistry, it is entirely possible.

I have coached more people than I can count to break the cycle and kick their sugar addictions. And I can help you do it too. 🎂

06/18/2025

We saw some great sprint scores at last night’s fitness testing. The 30:15 test results were very impressive too!!! I’m so proud of you .london OPDL teams!!!!! So so proud!

Even in the sweltering heat, you showed up and brought your best.

See you in the gym next Tuesday so we can keep building on your progress. 💪 ⚽️ 🏃🏻 🏃🏿‍♂️

06/18/2025

🌟 TEAMLDN. YOUTH SUMMER TRAINING 2025 🌟
Our roster is almost full!

This summer, something special is happening inside the walls of TEAMLDN. We’re building confident, strong, and resilient young athletes — and the Youth Summer Training Roster is nearly locked in.

If your child dreams of playing at a higher level, building strength, or just feeling more confident in their sport — this is where they need to be.

Our program is designed to help kids grow inside and outside the gym, with expert coaching, supportive teammates, and a whole lot of fun.

💥 Limited spots remain
💥 ages 10-16
💥 All sports welcome

Let’s make this the summer they’ll never forget.
📩 DM us to claim your spot today.

06/17/2025

Ready to go! ⚽️ 🏃🏻‍♀️ 🏃🏻

06/16/2025

YOU. CAN.

06/16/2025

.london 📣

OPDL teams! See you tomorrow (Tuesday, June 17) at PW Park for fitness testing! ⚽️ 🏃🏻‍♀️ 🏃🏻

06/15/2025

Gourmet at Home!

Panko-Garlic-Herb Crusted Trout served with a Vegetable Ceviche and enjoyed outside.

Panko Crust:
1 tablespoon butter
1 large clove of garlic, minced
1 tablespoon fresh parsley, fine chop
2 tablespoons panko bread crumbs
Melt, mix, and spread over one filet of rainbow trout.
Bake at 400 for 15 minutes and quick broil to finish.

Vegetable Ceviche
1/4 of a large tomato
1/4 of an English cucumber
1/2 avocado
Tablespoon red onion
All chopped the same size
Marinate for 15 minutes in:
Equal parts of fresh squeezed lemon juice and good quality olive oil
1/2 tsp mayonnaise
1/2 teaspoon roasted garlic

Tastes like a $40 restaurant meal. No joke.

Address

London, ON

Website

http://www.deniselalonde.com/

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