Denise Lalonde, Registered Holistic Nutritionist

03/08/2026

🌸

Happy International Women’s Day!

03/07/2026

03/07/2026

Start small. Repeat daily. It adds up over time. These small steps are sustainable and powerful.

Your biology doesn’t transform overnight. It responds to small, consistent signals that tell your body it’s safe to adapt, repair, and get stronger.

You can start by substituting sugar-laden treats with fruit. Add a serving of vegetables to every meal. Take a 10-minute walk. Do one push-up. Drink one more glass of water.

Small actions, repeated daily, rewire your metabolism, your brain, and your habits.

Honestly, I hated weight training when I first started. It hurt. It wasn’t fun. The gym smelled. But I started slowly, doing what I could. Over time, my body adapted. Now I love it, and the payoff in terms of my strength, resilience, and overall well-being makes it feel easy.

This is how real change happens.

When you remove pressure and perfection, something powerful occurs. Stress goes down. Joy goes up. Your brain begins to associate healthy choices with reward instead of resistance.

What is one thing you can implement today? I'd love to hear from you below

03/06/2026

03/05/2026

VARIATION

See previous reel for home made chicken strips. Sub the panko breadcrumbs for Parmesan cheese for this version.