Denise Lalonde, Registered Holistic Nutritionist

Denise Lalonde, Registered Holistic Nutritionist Registered Holistic Nutritionist | Teacher | Author | Lifestyle Coach | Strength + Conditioning Coach

šŸ¢ Channel your inner turtle!
04/23/2026

šŸ¢

Channel your inner turtle!

The value in this cannot be overstated. And the sooner you figure this out, the happier youā€™ll be.
04/19/2026

The value in this cannot be overstated. And the sooner you figure this out, the happier youā€™ll be.

PAPIā€™S About last night. A lovely evening spent at Papiā€™s with friends, enjoying good food, excellent service, and elev...
04/17/2026

PAPIā€™S

About last night.

A lovely evening spent at Papiā€™s with friends, enjoying good food, excellent service, and elevated ambiance.

Food really is the anchor to so many interactions throughout our lives, itā€™s always the central part of celebrations, and the table is always a place we gather to bond. Itā€™s so much more than just a meal.

Life is short. Eat good food. Spend time with friends.

Happy Friday!

One small step.
04/15/2026

One small step.

ā€¢ RESTO REVIEW ā€¢First let me acknowledge that a table of 10 very loud, cackling women were warmly welcomed and graciousl...
04/12/2026

ā€¢ RESTO REVIEW ā€¢

First let me acknowledge that a table of 10 very loud, cackling women were warmly welcomed and graciously attended to by one very patient server. So thereā€™s that.

Now the foodā€¦ this wasnā€™t my first (or my last) visit to but I keep coming back to their bowls. I think Iā€™ve tried all of them by now. So good. Every time. Just so flavourful, fresh, and beautiful. All of them.

Last night I started with the Pork and Shrimp Gyoza and everyone around me at the table remarked about the delicious smell emanating from my dish. They were delicious. I love the acidity of the black vinegar, nicely balanced with everything else in this dish (Boiled Pork and Shrimp Gyoza/Napa Cabbage/Spicy Black Vinegar/Red Chilies/Green Onion/Cilantro/Crispy Shallots). Then I moved on to the Sagi Stir Fry (which I couldnā€™t finish so guess whoā€™s having Sagi Stir Fry for lunch today!). So good!!! So flavourful. (Chicken / 4 Shrimp / Oyster Sauce/Ginger /Garlic/Egg /Napa Cabbage /Grape Tomatoes/Carrots/Spanish Onion/Red Pepper/Vermicelli Noodles/ Bean sprouts).

A small but vibrant resto in Wortley that you absolutely must try.

Thanks Sagi! See you again.

On purpose. Be happy. Happy Easter Happy PassoverHappy Weekend
04/04/2026

On purpose. Be happy.

Happy Easter
Happy Passover
Happy Weekend

Sitch: On the struggle bus šŸšŒ On the struggle bus big time right now as I battle a craving for chocolate! I was out buyi...
04/02/2026

Sitch: On the struggle bus šŸšŒ

On the struggle bus big time right now as I battle a craving for chocolate! I was out buying Easter treats for the fam today and it is taking every bit of self-talk and discipline right now not to pop some milk chocolate into my mouth. Iā€™ve committed to a designated treat day each week and bloody hell itā€™s not today.

Soā€¦ this is my ā€œsweetā€ treat for now. Granny Smith, natural PB, h**p hearts, and cinnamon. Itā€™s actually delish but itā€™s not chocolate. However, Iā€™m keeping my commitment to myself.

Iā€™ll just be over here wiping my non-chocolate tears.

*sniff sniff*

PB+B The biggest decision I will make today is whether to eat this with a knife + fork or with my hands.
04/02/2026

PB+B

The biggest decision I will make today is whether to eat this with a knife + fork or with my hands.

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