Denise Lalonde, Registered Holistic Nutritionist

Denise Lalonde, Registered Holistic Nutritionist Registered Holistic Nutritionist | Teacher | Author | Lifestyle Coach | Strength + Conditioning Coach

01/27/2026

📢 Whitecaps London 2️⃣0️⃣0️⃣9️⃣ OPDL Girls are looking for a couple girls to round out their squad.

Join this great group of ladies and coaches 👊🏽

🔗 www.whitecapslondon.com/wlregistration

• Food Jag •A food jag occurs when a child, often toddlers, insists on eating only one or a few specific foods for every...
01/27/2026

• Food Jag •

A food jag occurs when a child, often toddlers, insists on eating only one or a few specific foods for every meal over a period, often due to a desire for familiarity, comfort, or routine. This is a normal part of development.

Sometimes I just want foods on repeat too. Currently on a Greek yoghurt and granola jag. 🤣

Snacky Snack!
01/27/2026

Snacky Snack!

PARENTS: .london For fitness sessions at for OPDL teams, please avoid parking in any spot other than the areas marked i...
01/26/2026

PARENTS: .london

For fitness sessions at for OPDL teams, please avoid parking in any spot other than the areas marked in green on this diagram.

Thank you for your cooperation. It helps traffic to flow and keeps everyone safe.

We appreciate it.

Leftovers for lunch. Yes please.
01/26/2026

Leftovers for lunch.

Yes please.

Be well. ❤️ 🧠
01/25/2026

Be well. ❤️

🧠

•RESTO REVIEW•If you love Indian Cuisine but have never visited India House in London, ON… you must! The first time we t...
01/24/2026

•RESTO REVIEW•

If you love Indian Cuisine but have never visited India House in London, ON… you must!

The first time we tried their food was for a take out order and it was so good, we couldn’t wait to make our way back to dine-in and have everything straight from the kitchen! Tonight was the night.

The Butter Chicken is the best I’ve had; so flavourful, so fresh tasting, and the chicken is cooked to perfection. We also really enjoyed the Chana Masala, Peas Pulao, and two kinds of Naan Bread. everything was soooo good!!!

The service was exceptional, I mean really outstanding. Our host even treated us to a complimentary dessert; Gulab Jamun.

Sadly, they’re not on IG or I would have tagged them. But do visit their website for my review from our recent take-out experience. www.indahousefine.com
They also deliver (Door Dash, Uber Eats, etc.) but please go pick it up yourself or dine-in so they don’t have to pay the third party delivery service fee. They really do deserve every penny.

Fresh or Frozen? I spend a lot of my time educating clients about increasing their fruit and vegetable intake and a ques...
01/24/2026

Fresh or Frozen?

I spend a lot of my time educating clients about increasing their fruit and vegetable intake and a question I get a lot is this…

Q. Are frozen fruits and vegetables okay or should I be eating fresh?”

A. It depends! Fresh produce, in season, grown close to your home is ideal, however, if you live in Ontario and it’s January, most of the fresh produce available to us is trucked in from afar. By the time it reaches us, the nutritional value is far less than it was when it was harvested. Whereas frozen produce is picked and flash frozen, when it is at its peak nutritional value. Frozen fruits and vegetables are absolutely recommended! Just eat your damn fruits and veggies (said with love).

🍎🍍🫐🍒🥑🥦🥕🥒🫛🍅🧅🥔

My breakfast today was Greek yoghurt and granola with fresh blueberries + strawberries. Let me tell you, the fresh berries from some other part of the world have next to no flavour at this time of the year. 🙄

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London, ON
N6C3T8

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